Easy Feta Tuna Over Spinach Fettuccine Recipes

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SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

PASTA WITH SPINACH, CHICKPEAS, TUNA, AND FETA



Pasta With Spinach, Chickpeas, Tuna, and Feta image

This is another "throw-together" pasta that is easy and delicious. I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. Leave out the tuna for a vegetarian version. Inspired by a recipe in Cooking Light, June 1998.

Provided by Gingernut

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups coarsely chopped spinach
250 g whole wheat pasta (I use wholemeal spirals)
60 g feta cheese, crumbled (I prefer goat or sheep feta)
2 tablespoons olive oil
2 tablespoons fresh lemon juice
salt and pepper, to taste
1 (400 g) can chickpeas, rinsed and drained
2 garlic cloves, crushed
1 (280 g) can tuna in water, drained

Steps:

  • Cook pasta according to instructions.
  • Place washed and chopped spinach in a strainer, strain hot pasta over spinach.
  • Combine all other ingredients in a large serving bowl, stirring to combine.
  • Pour pasta and spinach into bowl, mix thoroughly.

Nutrition Facts : Calories 536.4, Fat 14.2, SaturatedFat 4, Cholesterol 42.8, Sodium 759.5, Carbohydrate 72.3, Fiber 5.1, Sugar 0.9, Protein 33.7

SUKI'S SPINACH AND FETA PASTA



Suki's Spinach and Feta Pasta image

Spinach, tomatoes, and mushrooms mingle with tangy feta cheese in this quick and easy dish for a summer night or anytime.

Provided by Anonymous

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package penne pasta
2 tablespoons olive oil
½ cup chopped onion
1 clove garlic, minced
3 cups chopped tomatoes
1 cup sliced fresh mushrooms
2 cups spinach leaves, packed
salt and pepper to taste
1 pinch red pepper flakes
8 ounces feta cheese, crumbled

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente; drain.
  • Meanwhile, heat olive oil in a large skillet over medium-high heat; add onion and garlic, and cook until golden brown. Mix in tomatoes, mushrooms, and spinach. Season with salt, pepper, and red pepper flakes. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through.

Nutrition Facts : Calories 451.1 calories, Carbohydrate 51.8 g, Cholesterol 50.5 mg, Fat 20.6 g, Fiber 4.6 g, Protein 17.8 g, SaturatedFat 9.8 g, Sodium 655.8 mg, Sugar 9.2 g

SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY



Sun-Dried Tomato & Spinach Tuna Pasta Recipe by Tasty image

Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach

Provided by Mercedes Sandoval

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon garlic, minced
½ cup sundried tomato
1 lemon, juiced
10 oz tuna, canned, drained
salt, to taste
pepper, to taste
2 cups whole wheat pasta, cooked according to package instructions
2 cups fresh spinach

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
  • Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
  • Add the tuna, salt, and pepper, and mix until thoroughly combined.
  • Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
  • Remove the pasta from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams

SPICY TUNA FETTUCCINE



Spicy Tuna Fettuccine image

Fettuccine stir-fried with tuna and chile peppers for a spicy pasta.

Provided by alizajaafar

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 1h

Yield 8

Number Of Ingredients 11

1 (16 ounce) package dry fettuccine pasta
6 tablespoons olive oil, divided
4 peppers dried chile peppers
2 (11 ounce) cans white tuna packed in oil, drained and flaked
3 medium tomatoes, roughly chopped
4 cloves garlic, chopped
2 teaspoons dried basil
2 teaspoons dried parsley
2 teaspoons salt, or to taste
2 teaspoons white sugar, or to taste
¼ cup grated Parmesan cheese

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Cook fettuccine at a boil until tender yet firm to the bite, about 8 minutes. Drain, return to the pot, and stir in 2 tablespoons olive oil so the noodles don't stick to each other; set aside.
  • Slice chile peppers and discard seeds. Soak peppers in hot water for 10 minutes; drain.
  • Heat 3 tablespoons olive oil in a saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in tuna and tomatoes. Add sliced, drained chile peppers, parsley, and basil; season with salt and sugar. Stir well, lower heat, and simmer for 15 minutes. Remove from the heat.
  • Heat 1 tablespoon oil in a large skillet or wok over medium heat. Add fettuccine noodles and tuna sauce; stir-fry until evenly coated. Sprinkle in Parmesan cheese and stir-fry until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 45.1 g, Cholesterol 26.4 mg, Fat 18.6 g, Fiber 2.7 g, Protein 29.8 g, SaturatedFat 3.1 g, Sodium 934.9 mg, Sugar 4.2 g

TUNA STEAK ON FETTUCCINE



Tuna Steak on Fettuccine image

For something new to do with tuna, I suggest this tangy dish. Although I prefer the marinade on tuna or mahi mahi, it's scrumptious on any fish, grilled, baked or broiled. -Caren Stearns, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

8 tablespoons white wine or chicken broth, divided
3 tablespoons olive oil, divided
1 teaspoon dried basil, divided
1 teaspoon dried oregano, divided
1/4 teaspoon salt, divided
1/8 teaspoon pepper, divided
1 tuna, swordfish or halibut steak (about 10 ounces), cut in half
1/2 cup thinly sliced sweet onion
1 cup canned diced tomatoes, undrained
1/4 teaspoon brown sugar
3 ounces uncooked fettuccine

Steps:

  • In a shallow bowl, combine 2 tablespoons wine, 2 tablespoons oil, 1/4 teaspoon basil, 1/4 teaspoon oregano, and half the salt and pepper; add tuna. Turn to coat; cover and refrigerate 1 hour., In a large skillet, saute onion in remaining oil until tender. Add tomatoes, brown sugar and remaining wine, basil, oregano, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until bubbly and slightly thickened, 4-6 minutes. Meanwhile, cook fettuccine according to package directions., Drain tuna, discarding marinade. Place tuna over tomato mixture; return to a boil. Reduce heat; simmer, covered, until fish just begins to flake easily with a fork, about 6 minutes. Remove tuna and keep warm. Drain fettuccine; add to tomato mixture and toss to coat. Divide between two plates; top with tuna.

Nutrition Facts : Calories 505 calories, Fat 17g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 518mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 5g fiber), Protein 42g protein.

EASY FETA TUNA OVER SPINACH FETTUCCINE



Easy Feta Tuna over Spinach Fettuccine image

Entered for safe-keeping. From Beth Monteith, Lansing, Michigan, as submitted to BH&G. Looking for a quick, easy change of pace?

Provided by KateL

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

8 ounces spinach fettuccine or 8 ounces green noodles
1/2 cup green onion, sliced
3 tablespoons butter or 3 tablespoons margarine
3 tablespoons all-purpose flour
2 cups milk
6 1/2 ounces canned tuna, drained and broken into chunks
4 ounces feta cheese, crumbled (1 cup)
1/2 cup sliced ripe olives

Steps:

  • Cook fettuccine or noodles according to package directions. Drain well; keep fettuccine warm by placing in colander over a pot of warm water and cover.
  • Meanwhile, in a medium saucepan cook onion in butter or margarine until tender but not brown.
  • Stir in flour. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.
  • Gently stir in tuna and 1/4 cup of the cheese.
  • Spoon tuna mixture over the hot cooked fettucine or noodles. Sprinkle with remaining cheese and olives.
  • Serve immediately.

Nutrition Facts : Calories 506.7, Fat 24, SaturatedFat 13.6, Cholesterol 129, Sodium 794.6, Carbohydrate 46, Fiber 1, Sugar 1.5, Protein 26.8

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