FOOLPROOF FLAT IRON STEAKS
My special recipe combines balsamic vinegar, olive oil, and spices creating a simple, delicious marinade. My technique yields the most tender and juicy steak.
Provided by Anonymous
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Place steaks, balsamic vinegar, olive oil, green onions, garlic, soy sauce, thyme, mustard, and black pepper in an extra large resealable plastic bag, squeeze out excess air, and seal the bag. Knead the bag with your hands to distribute ingredients evenly and completely coat the steaks. Marinate in the refrigerator for 1 hour.
- Preheat grill for medium-high heat and lightly oil the grate. Remove steaks from refrigerator and let sit at room temperature for 10 minutes.
- Remove steaks from bag and discard marinade.
- Cook steaks on the preheated grill until they start to firm and are reddish-pink and juicy in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove steaks to a plate and let rest for 5 minutes before slicing.
Nutrition Facts : Calories 536.7 calories, Carbohydrate 4.2 g, Cholesterol 154.8 mg, Fat 36.4 g, Fiber 0.3 g, Protein 47.3 g, SaturatedFat 11.5 g, Sodium 376.1 mg, Sugar 2.4 g
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
TENDER FLAT IRON STEAK
A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
Provided by NcMysteryShopper
Categories Steak
Time 18m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients thoroughly and marinate steak for one hour.
- Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
Nutrition Facts : Calories 976.6, Fat 65.1, SaturatedFat 20.9, Cholesterol 294.8, Sodium 336.9, Carbohydrate 2, Fiber 0.2, Sugar 0.1, Protein 85.4
MARINATED FLAT IRON STEAK
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g
EASY FLAT IRON STEAK IN WINE SAUCE
This simple flat iron steak stays tender in a delicious wine sauce, and is a sure jaw dropper.
Provided by Jackie B.
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 2
Number Of Ingredients 11
Steps:
- Allow the steaks to come to room temperature.
- Stir together 2 tablespoons of olive oil, cayenne pepper, black pepper, ground paprika, salt, mustard powder, and garlic powder in a small bowl to make a paste.
- Prick steaks all over with a fork and rub them well with the spice rub paste, working the rub into the meat.
- Heat a large, heavy skillet over high heat and add the remaining 3 tablespoons of olive oil. Heat oil until it just begins to smoke and quickly sear the steaks until the outside has browned but the center is still blood red and just warmed, 2-3 minutes per side. An instant-read thermometer inserted into the center should read 115 degrees F (46 degrees C).
- Remove steaks from skillet with tongs. Pour the dry red wine into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Stir in the sliced portobello mushrooms, and cook and stir until mushrooms are cooked and have released their liquid, about 5 minutes.
- Return steaks to the skillet on top of the mushroom-wine sauce. Reduce heat to LOW and cook until sauce reduces and thickens, about 5 minutes. Remove steaks to serving platter and pour mushroom sauce over steaks to serve.
Nutrition Facts : Calories 710.7 calories, Carbohydrate 8.6 g, Cholesterol 115.8 mg, Fat 54.7 g, Fiber 2.6 g, Protein 37.8 g, SaturatedFat 12.3 g, Sodium 1279.7 mg, Sugar 2.1 g
More about "easy flat iron steak recipes"
EASY FLAT IRON STEAK RECIPE | BERLY'S KITCHEN
From berlyskitchen.com
Reviews 65Calories 355 per servingCategory Main Dish Recipes
- Preheat an iron skillet over medium heat, and melt the butter in the pan. Add the steaks to the hot pan. Cook for about 5 to 6 minutes on each side, or to your desired doneness.
10 BEST FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
10 BEST FLAT IRON STEAK SEASONING RECIPES | YUMMLY
From yummly.com
HOW TO COOK THE PERFECT FLAT IRON STEAK IN CAST IRON
From thevirtualcaterer.com
HOW TO COOK FLAT IRON STEAK – EASY AND DELICIOUS RECIPE
From kitchenemipre.com
FLAT IRON STEAK RECIPE | NEW METHOD TO COOK IT (2020)
From food14.com
RECIPES WITH FLAT IRON STEAK - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPE: PAN-SEARED FLAT IRON STEAK - MOODY'S BUTCHER SHOP
From moodysbutchershop.com
FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
From thekitchn.com
18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
From topteenrecipes.com
QUICK AND EASY FLAT IRON STEAK RECIPE 2022 (JUST 20 …
From beefsteakveg.com
FLAT IRON STEAK EXPLAINED AND RECIPES - SMOKED N' GRILLED
From smokedngrilled.com
EASY FLAT IRON STEAK RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO COOK FLAT IRON STEAK | KANSAS CITY STEAKS
From kansascitysteaks.com
FLAT IRON STEAK RECIPES – THE EASY FLAT IRON STEAK RECIPE
From amazinghamburger.com
EASY FLAT IRON STEAK RECIPE | RECIPE | FLAT IRON STEAK RECIPES, FLAT ...
From pinterest.ca
PAN-SEARED FLAT IRON STEAK RECIPE | MYRECIPES
From myrecipes.com
10 BEST FLAT IRON STEAK RECIPES | YUMMLY
From yummly.co.uk
OVEN-BROILED FLAT IRON STEAK - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO COOK THE PERFECT FLAT IRON STEAK
From americanhunter.org
EASY SWEET & SAVORY FLAT IRON STEAK - BON APPETIT
From thinkbonappetit.com
HOW TO COOK FLAT IRON STEAK | STEAK UNIVERSITY
From mychicagosteak.com
HOW TO COOK FLAT IRON STEAK ON THE STOVE - I REALLY LIKE FOOD!
From ireallylikefood.com
FLAT IRON STEAK - THE LICIOUS RECIPES
From blog.giallozafferano.com
EASY FLAT IRON STEAK RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST BAKED FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
EASY FLAT IRON STEAK RECIPE | RECIPE | FLAT IRON STEAK RECIPES, STEAK ...
From pinterest.com
PAN SEARED FLAT IRON STEAK (HOW TO COOK A PERFECT FLAT IRON STEAK!)
From bakeitwithlove.com
FLAT IRON PAN SEARED STEAK RECIPE - I'D RATHER BE A CHEF
From idratherbeachef.com
40 EASY SIDE DISHES THAT GO GREAT WITH STEAKS - KITCHN
From thekitchn.com
AIR FRYER FLAT IRON STEAK - FORK TO SPOON
From forktospoon.com
EASY FLAT IRON STEAK RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY FLAT IRON STEAK RECIPE | RECIPE | FLAT IRON STEAK RECIPES, FLAT ...
From pinterest.ca
HOW TO COOK FLAT IRON STEAKS IN THE OVEN?
From howtocookguides.com
【COOKED】EASY FLAT IRON STEAK RECIPE - 101RECIPES.COM
From 101recipes.com
FRESH PREP | SEARED FLAT IRON STEAK
From freshprep.ca
EASY FLAT IRON STEAK RECIPE - FLAT IRON STEAK RECIPE | RECIPES
From recipesneat.com
10 BEST MARINATED FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
FLAT IRON STEAK RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EASY FLAT IRON STEAK RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
STEAK MARINADE - TENDER AND JUICY! - NOSHTASTIC
From noshtastic.com
FLAT IRON STEAK RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love