Easy Gluten Free Pretzel Bites Recipes

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EASY GLUTEN-FREE PRETZEL BITES



Easy Gluten-free Pretzel Bites image

Gluten-free soft pretzel bites are so quick to make using three-ingredient dough. They taste just like a soft pretzel from the mall! Give them a taste and you'll never guess they were gluten-free!

Provided by Katie | Wheat by the Wayside

Categories     Appetizer

Time 30m

Number Of Ingredients 8

1 cup gluten-free flour blend (, 1:1 flour like Namaste Perfect Flour blend or King Arthur Measure for Measure)
2 teaspoons baking powder
2/3 cup greek yogurt
1 cup water
1 tablespoon baking soda
3 tablespoons butter (, melted)
Coarse sea salt (, or cinnamon-sugar)
Cream cheese, cheese sauce, or other favorite pretzel dipping sauce

Steps:

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.
  • Whisk together flour and baking powder.
  • Combine flour mixture with greek yogurt into a shaggy dough.
  • Pour the mixture onto a piece of parchment paper.
  • Knead the dough together until it forms a smooth ball.
  • In a small saucepan, dissolve baking soda in water over medium heat. Remove from heat and form pretzels.
  • Scoop 1 tablespoon of dough at a time and form it into oval nugget shapes.
  • Quickly dip each bite into the baking soda water and then place them on a parchment-lined baking sheet.
  • Bake at 425°F for 15-17 minutes or until deep golden brown.
  • While still warm, toss the pretzel bites in melted butter and sprinkle with coarse sea salt or cinnamon-sugar.
  • Serve while still warm with your favorite pretzel dipping sauces.

Nutrition Facts : ServingSize 1 bite, Calories 49 kcal, Carbohydrate 6 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 281 mg, Fiber 1 g, Sugar 1 g

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