BIHARI GREEN BEANS MASALA
This succulent green bean dish, in a gently spiced sauce of coconut milk, is from Bihar, a state in India. "It is an everyday, simple dish that is several hundred years old," said Julie Sahni, a cooking teacher, and author of eight cookbooks. The dish requires fresh green string beans, not French haricot verts or Asian long beans, which are thinner, and more dense. "The string beans will plump up, and absorb some of the sauce," said Ms. Sahni. The recipe can be adapted for 12 ounces of raw cauliflower, carrots, eggplant, or brussels sprouts. For the eggplant, Ms. Sahni uses the long, slender Japanese ones, and cuts them on the diagonal, in one-inch slices. She trims and peels the carrots, and cuts them like the eggplant, in one-inch diagonal slices. For the cauliflower, she uses the florets, and cuts them in pieces that are one and a half inches in diameter. For Brussels sprouts, she trims and discards the stems, and cuts the vegetable in half. Very fresh cauliflower cooks in four minutes, the other vegetables in six minutes, Ms. Sahni said.
Provided by Elaine Louie
Categories dinner, lunch
Time 40m
Yield 2 to 3 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a 3-quart sauté pan over medium heat. Add almonds and cook, stirring, until light golden. Remove from heat and transfer almonds to a plate or bowl; set aside for garnish.
- Add onion, garlic, cumin, coriander, paprika, chili pepper flakes and salt to the unwashed sauté pan, and return to medium heat. Sauté until the onion is tender and begins to fry, about 4 minutes.
- Add coconut milk and green beans. Mix well and bring to a boil. Reduce heat to medium-low and cook, covered, until the beans are tender, about 6 minutes.
- Sprinkle beans with lime juice, and toss lightly. Transfer to a warmed serving dish and garnish with almonds and cilantro. If desired, serve accompanied by plain cooked rice or roti flatbread.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 24 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 12 grams, Sodium 490 milligrams, Sugar 5 grams, TransFat 0 grams
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
EASY GREEN BEANS MASALA
Make and share this Easy Green Beans Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans until tender and immediately cool in cold water to stop cooking.
- Melt butter in pan. When it is lightly browned, add garam masala and salt.
- Add grean beans and toss to coat.
- Serve with chopped tomato sprinkled over the top.
Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6
SIMPLE MARINATED GREEN BEANS
"On warm Indian summer days, I like to prepare fast and fuss-free dishes that don't require heating up the kitchen," relates Sheryl Schmedeman from Spokane, Washington. This tasty side dish makes the most of garden-fresh green beans.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Rinse in cold water and drain., In a small bowl, combine the beans, salad dressing and onion. Cover and refrigerate for several hours or overnight. Spoon onto lettuce leaves; sprinkle with cheese.
Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 261mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
More about "easy green beans masala recipes"
BEANS MASALA SABJI, GREEN BEANS MASALA RECIPE - FAS …
From faskitchen.com
5/5 (1)Estimated Reading Time 2 mins
- Heat oil in a pan and add the mustard seeds. When the mustard seeds begin spluttering, add the cumin seeds.
10 BEST INDIAN GREEN BEANS CURRY RECIPES | YUMMLY
From yummly.com
GREEN PEAS MASALA | GREEN PEAS CURRY - DASSANA'S VEG …
From vegrecipesofindia.com
THE BEST SAUTéED GREEN BEANS RECIPE - EASY FAMILY …
From easyfamilyrecipes.com
15 FRESH GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
THE BEST GREEN BEANS (SIMPLE AND EASY) - LIVE SIMPLY
From livesimply.me
QUICK AND EASY GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
HOW TO COOK GREEN BEANS: 4 SIMPLE WAYS - TASTE OF HOME
From tasteofhome.com
GREEN BEANS WITH EAST INDIAN MASALA - KRAVINGS FOOD …
From kravingsfoodadventures.com
GREEN BEANS WITH GARAM MASALA BUTTER AND TOASTED …
From steamykitchen.com
MEERA SODHA’S VEGAN RECIPE FOR MASALA BAKED BEANS …
From theguardian.com
NANA'S FAMOUS GREEN BEAN RECIPE - MOM ON TIMEOUT
From momontimeout.com
SIMPLE SKILLET GREEN BEANS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
GREEN PEAS MASALA RECIPE: HOW TO MAKE GREEN PEAS …
From recipes.timesofindia.com
BEANS KI SABJI - GREEN BEANS MASALA - JEYASHRI'S KITCHEN
From jeyashriskitchen.com
5/5 (1)Category Accompaniments, Side Dish For ChapatiCuisine IndianTotal Time 40 mins
26 GREEN BEAN RECIPES THAT MAKE IT EASY TO EAT YOUR VEGGIES
From foodnetwork.com
Author By
GREEN PEAS MASALA | EASY NORTH INDIAN SIDE RECIPE
From revisfoodography.com
SIMPLE GREEN BEANS MASALA CURRY WITH COCONUT MILK - MY SRI …
From mysrilankanrecipe.com
PERFECT ROASTED GREEN BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
GREEN BEANS MASALA FRY RECIPE| BEST INDIAN CURRY
From pkskitchenequations.com
MASALA AND GREEN BEANS RECIPES (13) - SUPERCOOK
From supercook.com
LONG GREEN BEANS AND POTATO MASALA - GOTOCHEF
From justgotochef.com
ROASTED GREEN BEANS WITH CARAMELIZED ONIONS - SKINNYTASTE
From skinnytaste.com
GARAM MASALA AND GREEN BEANS RECIPES (60) - SUPERCOOK
From supercook.com
POTATO AND GREEN BEANS MASALA – SIMPLE DELISHABLES
From simpledelishables.com
GREEN BEANS MASALA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
7 DELICIOUS HOMEMADE MIXED BEANS MASALA | EASY HEALTHY DINNER …
From recipeseasy.info
GREEN BEANS WITH KOLHAPURI MASALA - MYSPICYKITCHEN
From myspicykitchen.net
EASY GREEN BEAN CURRY RECIPE | OLIVEMAGAZINE
From olivemagazine.com
GARAM MASALA GREEN BEANS - FAIRYBURGER
From fairyburger.com
GREEN BEANS KI SABZI-GREEN BEANS MASALA-HEALTHY AND TASTY …
From awesomesuperfoods.com
EASY OVEN ROASTED GREEN BEANS - EVERYDAY EILEEN
From everydayeileen.com
ITALIAN GREEN BEANS - SIMPLE JOY
From simplejoy.com
JULIE SAHNI'S BIHARI GREEN BEANS MASALA - THE WEDNESDAY CHEF
From thewednesdaychef.com
BIHARI GREEN BEANS MASALA RECIPE - FOOD NEWS
From foodnewsnews.com
HEALTHY BEANS MASALA – GREEN BEANS RECIPE - BHARATZKITCHEN
From bharatzkitchen.com
150 EASY AND TASTY GREEN BEANS MASALA RECIPES BY HOME …
From cookpad.com
GARAM MASALA GREEN BEANS - YOGAJOURNAL.COM
From yogajournal.com
MASALA GREEN BEANS WITH MASALA POTATOES - FEAST WITH SAFIYA
From feastwithsafiya.com
GREEN BEANS MASALA - EASY VEGETARIAN RECIPE - SAFFRON N SPICE
From saffronnspice.com
SIMPLE GREEN BEANS MASALA CURRY | GREEN BEANS, MASALA CURRY, …
From pinterest.com
GREEN BEANS MASALA PORIYAL RECIPE | COOKSHIDEOUT
From cookshideout.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #side-dishes #vegetables #indian #easy #beginner-cook #vegetarian #dietary #low-calorie #low-carb #inexpensive #low-in-something #green-yellow-beans
You'll also love