Easy Green Pea Soup Recipes

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EASY GREEN PEA SOUP RECIPE



Easy Green Pea Soup Recipe image

Savory, filling, quick and easy green pea soup recipe with simple pantry ingredients garnished with fresh mint and croutons.

Provided by Pam List

Categories     Soup

Time 15m

Number Of Ingredients 7

1 1/2 cups Chicken or Vegetable Stock ( I like chicken)
1 10oz. canned green peas
1/2 of a medium onion
1 tbsp. flour
1 tsp. butter
1 tsp white pepper
1 tsp sugar or a tsp of honey

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Heat blended ingredients in saucepan until soup starts to gently bubble.
  • Serve hot and garnish with fresh mint and croutons.

GREEN PEA SOUP



Green Pea Soup image

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

EASY GREEN PEA SOUP



Easy Green Pea Soup image

This green pea soup is absolutely delicious and ready to serve in just 30 minutes! It's creamy, comforting, and with minimal ingredients required, it's also inexpensive and super easy to prepare.

Provided by Ben Rayl

Categories     Appetizer     Lunch     Side Dish

Time 30m

Number Of Ingredients 7

2 tablespoons butter
1 medium chopped onion (roughly)
2 garlic
1 1/2 pounds green peas (frozen about 4 cups)
3 cups vegetable stock
1 cup sour cream
salt and pepper (to taste)

Steps:

  • In a large soup pot, melt the butter over medium heat then add the onion and garlic and cook until softened, about 5 minutes.
  • Add the frozen green peas, stir for a minute, then pour enough stock over them to cover by about 2 inches.
  • Increase the heat and boil gently for about 15 - 20 minutes, until the peas are very soft and the liquid has reduced somewhat.
  • Remove from heat, add salt and pepper to taste and puree with an immersion blender until smooth.
  • Add the sour cream, and blend until combined.
  • Serve topped with a dollop of sour cream and crispy bacon or baby shrimp.

Nutrition Facts : Calories 176 kcal, Sugar 9 g, Sodium 512 mg, Fat 8 g, SaturatedFat 5 g, Carbohydrate 20 g, Fiber 6 g, Protein 7 g, Cholesterol 20 mg, ServingSize 1 serving

FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

EASY SPLIT PEA SOUP



Easy Split Pea Soup image

This is right off the Sunny Select Bag of Peas. It's lighter in calories and fat then most split pea recipes. Delicious!

Provided by -Sheri-

Categories     Onions

Time 4h10m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 9

2 cups dried peas
8 cups water
1 ham bone
1 cup chopped celery
1/2 cup chopped onion
1/2 cup diced carrot
1 bay leaf
1/4 teaspoon thyme
lite salt and pepper

Steps:

  • Rinse peas, add water, and bring to a boil simmering for 2 minutes.
  • Remove from heat, cover and let sit for 1 hour.
  • Add remaining ingredients and heat to a boil.
  • Reduce heat, simmer, covered 2 1/2 to 3 hours or until peas are soft.
  • Remove bone and slice up meat adding it to soup.
  • Enjoy!

Nutrition Facts : Calories 47.2, Fat 0.2, SaturatedFat 0.1, Sodium 25.9, Carbohydrate 10.5, Fiber 0.5, Sugar 1, Protein 2.9

EASY PEA SOUP



Easy Pea Soup image

One of my regular near-instant meals is pea soup, which I make by tossing sliced scallions in a little garlic-infused oil (or using regular olive oil and mincing a clove of garlic into it) and then by adding peas from the freezer.

Provided by Nigella Lawson

Categories     one pot, soups and stews, appetizer

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

1 tablespoon garlic-infused oil
2 scallions, finely sliced
4 cups (two 10-ounce packages) frozen peas
Chicken or vegetable stock concentrate (powder, paste or cube)
2 to 3 tablespoons grated Parmesan cheese

Steps:

  • Place a saucepan over medium-low heat, and add oil and scallions. Stir until heated, then add frozen peas. Stir well with a wooden spoon.
  • Add 3 cups boiling water and stock concentrate to taste. Cover, and cook at a lively simmer until peas are tender, 5 to 10 minutes. Remove from heat, and allow to cool until no longer steaming.
  • Transfer soup to a blender. Add cheese, and purée until mixture is very smooth. Serve immediately or, if desired, reheat to taste.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 8 grams, TransFat 0 grams

EASY GREEN PEA SOUP



Easy Green Pea Soup image

Make and share this Easy Green Pea Soup recipe from Food.com.

Provided by swirlycinnacakes

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups vegetable broth or 4 cups chicken broth
1 teaspoon butter
1 small onion, chopped
4 garlic cloves, chopped
2 1/2 cups frozen peas
salt & pepper
1/2 teaspoon dried herbs (like mint, dill or marjoram)
1 pinch nutmeg
1 tablespoon sour cream (optional) or 1 tablespoon yogurt (optional)

Steps:

  • Saute the onions and garlic in butter using a medium-sized pot. Add salt to encourage sweating.
  • Once everything looks wilty, mix in the dried herbs and add the broth. Simmer on medium for about 5 minutes or so.
  • Add the frozen peas and let the soup cook through for about 5 minutes.
  • Add sour cream or yogurt, if using.
  • Blend with an immersion blender, taste and adjust seasonings, if necessary.
  • Sprinkle with a bit of nutmeg and serve in bowls.
  • For Vegetarian omit the chicken broth and use Vegetable broth.

Nutrition Facts : Calories 171.6, Fat 3.2, SaturatedFat 1.1, Cholesterol 4.9, Sodium 918.4, Carbohydrate 28.2, Fiber 4.6, Sugar 8.8, Protein 8

BRIGHT-GREEN PEA SOUP



Bright-Green Pea Soup image

To prevent the peas from losing their vibrant color once you've pureed them, the soup must be cooled very quickly.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

2 teaspoons extra-virgin olive oil
2 shallots, peeled and thinly sliced
3 cups Chicken Stock to Make 1 1/2 Quarts
or Vegetable Stock, or low-sodium canned
3 pounds fresh peas, shelled, or 5 cups frozen
1/2 cup low-fat plain yogurt
Kosher salt and freshly ground black pepper
Fresh tarragon sprigs, for garnish

Steps:

  • In a large soup pot, heat the olive oil over low heat. Add the shallots and cook, covered, until they are soft and translucent. Add the stock and bring to a boil. Reduce the heat and simmer, uncovered, for 10 minutes.
  • Add the peas and simmer 10 minutes more for fresh peas and 4 minutes for frozen, or until the peas are just heated through and still vibrant.
  • Puree the mixture in a blender and pour through a wide-mesh strainer into a bowl set in a larger bowl filled with ice and cold water. Stir until cool to the touch.
  • Stir in the yogurt and season with salt and pepper. Divide among 4 chilled soup bowls and garnish with sprigs of tarragon.

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