Easy Grillable Veggie Burgers Recipe 485

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GRILLABLE VEGAN BURGER



Grillable Vegan Burger image

This vegan burger recipe can be made ahead of time and frozen for later, or quickly whipped up for a barbeque when needed. It's absolutely delicious!

Provided by megfranc

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 45m

Yield 10

Number Of Ingredients 12

2 cups raw walnuts
2 tablespoons olive oil
1 onion, minced
salt and ground black pepper to taste
3 cups rinsed and drained canned black beans
2 cups cooked rice
¾ cup vegan barbeque sauce
⅔ cup cornflake crumbs
2 tablespoons brown sugar
2 tablespoons chile powder
2 tablespoons ground paprika
2 tablespoons ground cumin

Steps:

  • Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
  • Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
  • Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 58.6 g, Fat 19.6 g, Fiber 8.9 g, Protein 11.6 g, SaturatedFat 2 g, Sodium 725.5 mg, Sugar 9.3 g

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