Easy Handvo Recipes

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EASY HANDVO RECIPE



Easy Handvo Recipe image

Moist, veggie-packed and easy to pull off. Learn how to make handvo at home. My version of this traditional Gujarati savoury cake is made with a blend of semolina and chickpea flour and loaded with cabbage, peas, onions and cilantro. An all-time favourite, it's one healthy Indian recipe that we devour - and make on-repeat!

Provided by Shahzadi Devje

Categories     Breakfast     Side     Snack

Time 1h25m

Number Of Ingredients 19

1½ cup semolina
½ cup chickpea flour
2 cup yogurt (2% fat)
3 cup cabbage (green, washed and thinly sliced)
⅔ cup peas (frozen)
1 onion (large, diced in very small chunks)
5 scallions (finely chopped)
1 cup cilantro (washed, finely chopped)
2 green chilies (optional - you can add more or less)
½ tbsp sea salt
6 cloves garlic (crushed)
¼ tsp turmeric powder
3 tbsp lemon juice (approximately juice of 1 lemon)
½ tbsp baking soda
1 tsp ENO (fruit salt)
⅓ cup olive oil
1 tbsp dried curry leaves
1 tsp mustard seeds
2 tsp sesame seeds

Steps:

  • Preheat the oven to 350 F (180 C or gas mark 4)
  • In a large mixing bowl, add semolina, chickpea flour, yogurt, cabbage, peas, onion, scallions, coriander leaves, chillies, salt, garlic, turmeric, and lemon juice and mix well
  • Heat the oil in a small pan and fry the curry leaves, mustard and seasme seeds until golden.
  • Pour the oil and add it to the semolina-vegetables batter, along with half of the tempered curry leaves and seeds. Mix well. Save the remaining leaves and seeds for the topping
  • Add the baking soda and ENO (fruit salt) to the batter. Mix to combine
  • Pour batter into a cake pan, using a flat spatula to spread evenly
  • Top with the remaining curry leaves and seeds on send to bake for 50-60 minutes
  • Bake in the oven for 50-60 mins at 350 F (180 C or gas mark 4). Always check with a fork and make sure it comes out clean - indicating your handvo is cooked through
  • Let it cool for at least 20 minutes before removing from the pan and serving

Nutrition Facts : Calories 237 kcal, Carbohydrate 30 g, Protein 8 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 577 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

HANDVO RECIPE (OVEN BAKED & STOVETOP)



Handvo Recipe (Oven Baked & Stovetop) image

Handvo is a popular Gujarati snack made with rice, lentils, vegetables and spices. This savory veggie lentil cake is delicious and easy to make.

Provided by Swasthi

Categories     Breakfast     Snack

Time 4h40m

Number Of Ingredients 22

1 cup rice
¼ cup chana dal ((bengal gram))
¼ cup tuar dal ((split pigeon peas or substitute with chana dal))
2 tablespoons urad dal ((skinned black lentils))
2 tablespoons yellow moong dal ((or substitute with chana dal or tuar dal))
½ cup curd ((plain yogurt))
¾ to 1 cup bottle gourd ((grated, lauki))
½ to ¾ cup carrots ((grated))
¼ cup fresh coriander leaves (finely chopped)
1 tablespoon ginger paste
1 to 2 green chilies ((or as needed))
1 teaspoon sugar ((optional))
¾ to 1 teaspoon salt ((adjust to taste))
⅛ teaspoon hing ( / asafoetida)
¼ teaspoon turmeric
¼ to ½ teaspoon red chili powder ((optional))
¼ teaspoon baking soda ((optional, ferment batter to skip or use 1 tsp eno))
½ teaspoon lemon juice ((optional, ferment batter to skip))
1 ½ to 2 tablespoons oil
¾ to 1 teaspoon mustard seeds
½ to ¾ teaspoon cumin seed ((jeera))
1 to 1½ teaspoons sesame seeds

Steps:

  • Add rice and lentils to a large pot and rinse well a few times. Drain the water. Soak it in enough water for 3 to 4 hours.
  • Drain the water and add the rice, lentils, plain yogurt/curd and ½ cup to a grinder jar.
  • Blend to a smooth yet slightly coarse and thick batter (idli batter consistency). Add more water carefully if required, we want a thick batter.
  • Cover and ferment overnight or skip the fermentation to use baking soda or eno.
  • When you are ready to make the handvo, grate the vegetables and chop the greens. If you want to bake, preheat the oven to 180°C (350°F) for at least 15 mins.
  • Add the vegetables, salt, turmeric, ginger paste, hing, green chili, red chili powder and sugar to the batter. Stir well. Taste test and adjust the seasonings.
  • Pour oil to a 6 or 7 inch skillet and heat it on a low heat. Add mustard and jeera seeds. When they splutter, add curry leaves. Fry until they turn crisp.
  • Add the sesame seeds and spread them well all over the pan. (If you intend to bake then set aside half of the tempering.)
  • While you perform the above step, add baking soda to the batter and pour lemon juice over it. The mixture will get frothy. Mix it well with the batter.
  • Pour the batter to the hot skillet as much as you want. Gently spread the top evenly. (for baking, sprinkle the tempering we set aside all over on the top)
  • To bake in oven: Turn off the stove and transfer the skillet to the oven and bake for 35 to 45 minutes until a tester inserted comes out clean. The baking time depends on the pan size. For a 6 to 7 inch skillet it takes 35 to 40 mins. For the top golden crust you may broil for 2 mins.
  • Stovetop: Cover and cook on a low heat, until the top layer becomes almost dry and the bottom layer turns golden brown. This takes about 5 to 7 mins, flip it gently. The cook time depends on how much batter you pour and the size of your pan.
  • Cook the other side until crisp and golden. Flip again and cook on a medium heat until crusty.
  • Repeat with the remaining batter to make handvo.
  • Remove the handvo to a wired rack and cool before cutting it. Serve with chutney or any sauce.

Nutrition Facts : Calories 381 kcal, Carbohydrate 64 g, Protein 15 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 586 mg, Fiber 11 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

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