Easy Healthy And Amazing Turkey Steak Recipes

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TURKEY SALISBURY STEAK



Turkey Salisbury Steak image

Reminds me of the old school days lunch. YUM! Ground turkey is mixed and then formed into patties which are baked and served with a mushroom gravy.

Provided by Sharon Angel

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 45m

Yield 8

Number Of Ingredients 11

1 cup water
3 tablespoons dry onion soup mix
1 tablespoon Worcestershire sauce
1 teaspoon minced garlic
½ teaspoon ground black pepper
1 ½ pounds ground turkey
1 cup Italian-seasoned bread crumbs
1 egg
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can water
3 tablespoons brown gravy mix

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk 1 cup water, onion soup mix, Worcestershire sauce, garlic, and black pepper together in a bowl. Strain mixture, reserving solids and broth. Pour 1/2 cup broth and the solids into a large bowl; mix turkey, bread crumbs, and egg into broth-solids mixture until thoroughly combined. Scoop 8 portions using 1/2 cup measure and form each into an oval patty; arrange on a baking sheet.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Whisk remaining broth, mushroom soup, 1 can water, and gravy mix together in a saucepan until smooth; bring to a boil, stirring constantly. Remove from heat.
  • Flip patties and pour gravy over each. Continue to cook until gravy has slightly thickened, about 10 more minutes.

Nutrition Facts : Calories 238.3 calories, Carbohydrate 16 g, Cholesterol 86.3 mg, Fat 10.1 g, Fiber 0.9 g, Protein 20.5 g, SaturatedFat 2.6 g, Sodium 855.7 mg, Sugar 2.3 g

EASY, HEALTHY, AND AMAZING TURKEY "STEAK"



Easy, Healthy, and Amazing Turkey

This easy meal idea is good for servings of all sizes and could even be used for party food. Only 5 ingredients and so good my picky eater wife likes it! This recipe was created after thinking of a healthier way to make sliders, with or without bread, since I am on a very strict diet that I won't give up on - over 60 lbs lost so far. ***NOTE*** The Recipe could be used with rolls or bread to make more of a slider like meal. Also I feel this recipe would be great by adding BBQ sauce when almost done, but I have not tried this...yet. This Is also my first posted recipe.

Provided by Mahlachi

Categories     One Dish Meal

Time 40m

Yield 4 pieces (approx 1oz each), 4 serving(s)

Number Of Ingredients 5

1 lb ground turkey (thawed)
1 teaspoon black pepper (to taste)
1 teaspoon seasoning salt (to taste)
1 medium onion (diced)
2 -3 cups water (warm)

Steps:

  • Mix the ground turkey, black pepper, and seasoning salt in a medium sized bowl.
  • On a flat baking pan (like a cookie sheet with sides) spread the seasoned meat to cover the entire pan.
  • Use a spatula, rolling pin, or similar item, to flatten/spread the meat evenly helps.
  • Make a "break line" in the portion size you would like by pressing into the meat using a knife or pizza cutter. (I use 3 x 3 lines to make 16 one ounce portions).
  • Place the pan with the meat in the freezer until fully frozen.
  • Once frozen break apart and separate the pieces of meat.
  • If not cooking all of the meat, the extra can be wrapped and stored in freezer paper to ensure easy separation.
  • Cook the diced onion in a preheated skillet until it gets some color. (optional). Add black pepper and seasoning salt to taste while browning the onions.
  • Add enough water to slightly cover the onions; bring to a simmer over medium heat.
  • Once the onions and water start to simmer, place the pieces of frozen seasoned turkey on top of the onions and water, adding more water as needed to prevent sticking or burning.
  • Simmer until bottom of meat is browned; flip to cook the other side.
  • Check your meat to make sure it is fully cooked.
  • When fully cooked, serve topped with the onions they were cooked inches
  • Place the meat on rolls, biscuits, or other small bread (optional).

Nutrition Facts : Calories 180.4, Fat 8.7, SaturatedFat 2.3, Cholesterol 78.3, Sodium 70.6, Carbohydrate 2.9, Fiber 0.6, Sugar 1.2, Protein 22.7

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