Easy Healthy Food Recipes

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65 QUICK EASY HEALTHY DINNER IDEAS: CHICKEN TOSTADAS



65 Quick Easy Healthy Dinner Ideas: Chicken Tostadas image

One of the most popular healthy dinner ideas! Chicken Tostadas are tasty, easy to make and kid approved.

Provided by Olena Osipov

Categories     Dinner

Time 20m

Number Of Ingredients 13

8 corn tortillas or tostada shells
3 medium tomatoes (diced)
4 medium avocados (diced)
3 tbsp red onion (finely chopped)
1/4 cup cilantro (finely chopped)
1 tsp ground cumin
1 tsp chili powder
3/4 tsp salt
Juice of 1 lime
15 oz can low sodium black beans (drained and rinsed)
3 cups shredded chicken (like rotisserie or chicken breast)
1/2 cup feta or Cotija cheese (crumbled)
Cooking spray (I use Misto)

Steps:

  • Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.
  • Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.
  • Top each shell with guacamole salsa, beans, chicken and cheese.

Nutrition Facts : ServingSize 1 tostada, Calories 391 kcal, Sugar 3 g, Sodium 451 mg, Fat 21 g, SaturatedFat 5 g, Carbohydrate 26 g, Fiber 10 g, Protein 19 g, Cholesterol 48 mg

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