Easy Healthy No Cook Overnight Oats Recipes
HEALTHY OVERNIGHT OATS RECIPE
This healthy overnight oats recipe is a staple in my breakfast routine. It's easy, full of fiber, and easy to customize to make it your own. Don't forget the vanilla extract in the milk, it really elevates the flavor and turns bland oats into a gourmet breakfast.
Provided by Elizabeth Rider
Categories Breakfast
Time 8h5m
Number Of Ingredients 8
Steps:
- You'll need a wide-mouth pint-sized mason jar or similar glass container with a secure fitting lid.
- In a separate container, mix your nut milk, natural sweetener and vanilla extract. Set aside.
- In your mason jar, layer the ingredients as follows: 3-4 slices of banana, 2 dollops of almond butter, 1/2 teaspoon chia seeds, 1/2 cup oats, then repeat two or three times until there is a 1-inch gap between the top of the ingredients and top of the mason jar.
- Pour your milk mixture over the oats leaving about 1/2 inch gap at the top to allow your oats to expand as they soak. Stick a knife or fork to the bottom of the jar a few times to help the milk soak to the bottom of the jar, if needed.
- Cover tightly and refrigerate overnight, or at least 6-8 hours to let the oats absorb the almond milk.
EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
NO-COOK OVERNIGHT OATS
Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight. Stir in additional milk to loosen, if desired. Top with pepitas, cranberries, and a drizzle of maple syrup; serve immediately.
NO-COOK OVERNIGHT OATMEAL
Here's a super easy way to make overnight oatmeal. This kind is to be eaten cold, and all it takes is a stir and refrigeration. This recipe is great for people like me who don't like milk. The milk really seeps into the oats overnight, so you can't taste it much. -Recipe is taken from a vegetarian cookbook written for college students
Provided by Kalamata Jane
Categories Breakfast
Time 4m
Yield 1-2 servings of oatmeal, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Put oats, cinnamon, milk and raisins in a bowl.
- Stir.
- Cover and refrigerate while you're asleep.
- In the morning, cut up fresh fruit and add to the mix!
- Enjoy.
Nutrition Facts : Calories 471, Fat 9.6, SaturatedFat 1.4, Sodium 130, Carbohydrate 79, Fiber 10.7, Sugar 16.4, Protein 18.9
More about "easy healthy no cook overnight oats recipes"
7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 6 mins
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
HOW TO MAKE OVERNIGHT OATS (NO-COOK) | CHEW OUT LOUD
2021-01-26 Instructions. In a mason jar or other glass container with lid, add the oats, desired amount of milk, and desired amount of honey. If desired, add …
From chewoutloud.com
5/5 (9)Total Time 5 minsCategory Breakfast
From chewoutloud.com
5/5 (9)Total Time 5 minsCategory Breakfast
- In a mason jar or other glass container with lid, add the oats, desired amount of milk, and desired amount of honey.
- If desired, add chia seeds and cinnamon (recommend including them for extra texture and flavor) Stir to combine well. Add yogurt if you’d like. Stir and cover with lid. Chill overnight.
- If enjoying cold, simply add your choice of toppings and eat. If you prefer hot oatmeal, be sure your container is microwavable and set it on high for about 1-1.5 minutes. Stir well, add your toppings, and enjoy!
EASY OVERNIGHT OATS | ALLRECIPES
2020-04-13 Starting the day with a healthy breakfast doesn't get much easier than overnight oats. All you do is combine dry oats with milk or yogurt and …
From allrecipes.com
Author Vanessa GreavesEstimated Reading Time 3 mins
From allrecipes.com
Author Vanessa GreavesEstimated Reading Time 3 mins
HOW TO MAKE OVERNIGHT OATS IN 3 EASY STEPS | BETTER HOMES
2020-12-30 Overnight oats are the master of morning convenience. Transform a power trio of rolled oats, chia seeds, and Greek yogurt into luscious, creamy oatmeal without any cooking or mess. Simply soak the ingredients in milk, pop the mixture in the fridge, then get a good night's sleep. The magic happens overnight.
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75 HEALTHY OVERNIGHT OATS RECIPES FOR EASY BREAKFASTS
Healthy Overnight Oats are the best breakfast option for busy mornings. They are delicious and easy to prepare. Just soak rolled or old-fashioned oats in liquid (water, milk, coconut milk) and customize with your favorite flavors, using pantry ingredients. Make your overnight oats in just a few minutes, the night before, and enjoy a ready-made ...
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OVERNIGHT OATS WITH WATER (VEGAN, GLUTEN FREE) - SIMPLY OATMEAL
2020-12-01 Overnight Oats Water Ratio. The suggested ratio of the oats to water is 1:1½, i.e., for 1 cup of rolled oats, you shall use 1½ cup of water to soak. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more. The ratio you ought to keep in mind to make rightly blended overnight oats is 1:1½.
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CREAMY OVERNIGHT OATS | HEALTHY, EASY & DELICIOUS BREAKFAST …
i n g r e d i e n t s : (for 1 serving)• 1/2 cup rolled oats• 1 tbsp chia seeds• 1 tsp flax seeds• 1 tbsp almond butter• 1/4 cup greek yogurt (or any other y...
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EASY OVERNIGHT OATS RECIPE
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From thecookingfoodie.com
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Add your oats, chia seeds, nut milk or water and sweetener of choice (optional) to an airtight container. Mix well, let the oats set for a minute and then mix again. Close the lid and refrigerate the oats overnight. Add toppings like fruit, nuts and nut butter in the morning.
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OVERNIGHT OATS WITHOUT YOGURT (VEGAN, GLUTEN FREE) - SIMPLY …
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How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. Cover and shake well. Refrigerate overnight. The next morning, stir, add desired toppings and enjoy! The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below.
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From foodfornet.com
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