Easy Healthy Salmon Fish Cakes 5fix Recipes

THE BEST SALMON FISH CAKES

Steps:

• Heat the grill.
• Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
• Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
• Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
• Shape into 4 large fish cakes.
• Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
• Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
• Serve with salad and lemon wedges.

EASY SALMON CAKES

Steps:

• In a large mixing bowl, place 1 1/2 cups bread crumbs. Set aside remaining 1/2 cup. Add eggs, parsley, green onions, dill weed, lemon juice and black pepper. Mix well.
• Add salmon and mix with hands, breaking up salmon into small pieces. Form into 8 patties; each about 1/2 inch thick.
• Place remaining 1/2 cup bread crumbs on a plate and dip both sides of the salmon cakes into crumbs.
• In a large skillet, melt butter. Fry salmon cakes over medium heat for about 3 minutes or until golden brown and crisp. Turn, adding more butter if necessary, and fry about 3 minutes on other side.

HEALTHY LIVING SALMON CAKES RECIPE

Steps:

• Combine ingredients; shape into 12 patties, using about 1/3 cup stuffing mixture for each patty. Refrigerate 10 min.
• Heat large heavy nonstick skillet on medium heat. Add patties, in batches; cook 6 min. or until golden brown on both sides, turning carefully after 3 min.

SUPER EASY SALMON CAKES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• In a medium bowl, mix together salmon, egg, olive oil, green onions, and 2/3 cup cracker crumbs. Season with lemon pepper. Form mixture into 8 patties. Coat patties with remaining cracker crumbs, and arrange in a single layer on a baking sheet.
• Bake 10 minutes in the preheated oven, turning once, or until golden brown on both sides.

SAVORY TUNA AND POTATO CAKES #5FIX

Steps:

• Place all ingredients in a medium bowl. Mix gently until combined. Shape mixture into 8 patties.
• Place on broiler pan. Broil for 10 minutes or until delicately browned.

EASY HEALTHY SALMON FISH CAKES #5FIX

Steps:

• Combine Simply Potatoes, salmon, seasoning, and 1 egg in a large bowl and mix well.
• Form into patties. Refrigerate 30 minutes. (Can freeze for later cooking at this point.).
• Lightly beat remaining 2 eggs in shallow bowl, and put cornmeal in another shallow bowl.
• Dip chilled patties (if using frozen, no need to thaw) into eggs first, then cornmeal.
• Fry until golden, or bake at 300 degrees for 20 minutes. Serve warm or cold with tartar sauce or ketchup if desired. It's that easy!