Easy Homemade Nut Free Granola Bars Raspberry White Chocolate Recipes
HEALTHY NUT-FREE GRANOLA BARS (NO-BAKE)
These No-bake, Healthy Nut-Free Granola Bars are school-safe and so simple to make! They are chewy, kid-friendly, and ideal for snacking.
Provided by Alia | Everyday Easy Eats
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
- In the bowl of a food processor, process dates and honey until they form a paste.
- In a large mixing bowl, combine the oats, cranberries, pumpkin seeds and coconut.
- Add date mixture to oat mixture and mix, using your hands, until well combined. Transfer mixture to the prepared pan and firmly press into an even layer.
- Chill in freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using overhang on sides. Cut into bars and serve.
Nutrition Facts : Calories 156 kcal, Carbohydrate 30 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
EASY HOMEMADE NUT FREE GRANOLA BARS: RASPBERRY WHITE CHOCOLATE
Steps:
- Preheat oven to 350f
- Crush your freeze dried fruit a bit before using.
- Combine all of the ingredients together in a large mixing bowl.
- Divide the mix into 48 portions. We used the Granola Bar Pan with a press to do this. It also creates the authentic granola bar shape.
- If using a sheet pan, bake on parchment paper.
- Bake at 350 for 20 - 25 minutes. If your bars are too thick, the bake time is longer, and they can start to burn a bit at the edges. before being done in the center.
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- Place the dates, Sunbutter, maple syrup, and salt into your food processor and pulse until a paste forms.
- Add the oats and coconut pulse a few more times, just until it starts to mix. Transfer to a bowl and continue to mix until everything comes together.
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