Easy Keto Chicken Tenders Baked Or Air Fryer Recipes
KETO CHICKEN TENDERS | AIR FRYER CHICKEN TENDERLOINS
These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! They're so good and so easy to make in your air fryer!
Provided by URVASHI PITRE
Categories Main Courses
Time 30m
Number Of Ingredients 7
Steps:
- In a small, relatively flat bowl, beat the egg.
- In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
- Get a paper plate or dinner plate ready.
- Spray your air fryer basket with oil.
- Dip each tender in the egg and place on the plate until all the tenders have been dipped. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Just line up the eggy tenders until they're all ready.
- Now use a fork to pick up one tender at a time. Put that in the zip top bag and shake that bag like you mean it. Ensure the tenders are well covered in the almond mixture.
- Do NOT dip in egg and breading again. Tried it. Hugely messy and less tasty.
- Use the fork to pull out that tender and place it in your air fryer basket.
- Spray the tenders with oil.
- Cook at 350F for 12 minutes or until the inside registers 160F. Raise temperature to 400F for 3 minutes to brown the crust.
- Serve with Big Mac sauce. You can find the recipe to the sauce in my Keto Big Mac Salad recipe.
Nutrition Facts : Calories 280 kcal, Carbohydrate 4 g, Protein 33 g, Fat 15 g, SaturatedFat 4 g, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER)
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!
Provided by Annie Holmes
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Nutrition Facts : Calories 319 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.5 grams fiber, Protein 32.4 grams protein, ServingSize 2 chicken tenders, Sodium 347 milligrams sodium, Sugar 0.6 grams sugar
More about "easy keto chicken tenders baked or air fryer recipes"
KETO AIR FRYER CHICKEN TENDERS - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
4.8/5 (52)Total Time 24 minsCategory Dinner, Entree, Lunch, SnackCalories 249 per serving
- Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet.
- In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Set aside.
- Dredge a chicken tender in the egg mixture. Then coat in the almond flour breading until coated on all sides. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. Repeat the process on all chicken tenders.
EASY KETO CHICKEN TENDERS - OVEN OR AIR FRYER RECIPE
From stylishcravings.com
Cuisine AmericanCategory LunchServings 4Calories 280 per serving
- Grab ziploc bag and add almond flour, cheese, salt, black pepper, garlic powder, onion powder and paprika.
6 EASY AIR FRYER KETO FRIED CHICKEN RECIPES
From ketopots.com
LOW CARB KETO CHICKEN TENDERS RECIPE | WHOLESOME YUM
From wholesomeyum.com
AIR FRYER CHICKEN TENDERS - EASY CHICKEN RECIPES
From easychickenrecipes.com
TRULY CRISPY KETO CHICKEN TENDERS (BAKED OR AIR FRYER!)
From thebigmansworld.com
Ratings 43Category Main CourseCuisine AmericanTotal Time 15 mins
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER) - MAEBELLS | BAKED ...
From pinterest.com
AIR FRYER CHICKEN RECIPES (NO BREADING) - AIR FRYER YUM
From airfryeryum.com
CRISPY, CRUNCHY KETO CHICKEN TENDERS (1 G CARB!) - KETOFOCUS
From ketofocus.com
KETO CHICKEN TENDERS RECIPE - RECIPES.NET
From recipes.net
CRISPY AIR FRYER CHICKEN TENDERS {+HOT HONEY!} - THE GIRL ON BLOOR
From thegirlonbloor.com
INSTANT POT BAKED POTATOES (FAST & EASY!) - WHOLESOME YUM
From wholesomeyum.com
HOW TO EAT KETO AT WINGSTOP - LOW CARB YUM
From lowcarbyum.com
HOW TO MAKE KETO CHIPS (2 WAYS!) - THE BEST KETO RECIPES
From thebestketorecipes.com
KETO AIR FRYER CHICKEN - EASY LOW CARB
From easylowcarb.com
AIR-FRYER CHICKEN WINGS RECIPE | BON APPéTIT
From bonappetit.com
AIR FRYER CHICKEN TENDERS - NO BREADING (WHOLE30, PALEO, KETO, GF)
From gallaxygastronomy.com
JUICY KETO CHICKEN TENDERS! EASY, SIMPLE, LOW CARB …
From youtube.com
KETO AIR FRYER CHICKEN TENDERS - AIRFRYINGKETO.COM
From airfryingketo.com
KETO CHICKEN TENDERS (AIR FRYER, OVEN BAKED, PAN FRIED)
From sugarlesscrystals.com
OVEN BAKED KETO CHICKEN TENDERS - THE BEST KETO RECIPES
From thebestketorecipes.com
HOW TO REHEAT CHICKEN TENDERS IN THE AIR FRYER | IN JUST 5 MINS!
From thymeandjoy.com
AIR FRYER CHICKEN RECIPES {KETO, HEALTHY, QUICK AND EASY | AIR FRYER …
From airfryerworld.com
EASY AIR FRYER CHICKEN WINGS WITH KETO DRY RUB
From chickenairfryerrecipes.com
AIR FRYER CHICKEN TENDERS - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
EASY AIR FRYER STUFFED PORK CHOPS | FOODTALK
From foodtalkdaily.com
EASY KETO RANCH MARINATED CHICKEN TENDERS – AIR FRYER FRIENDLY!
From forkinpoint.com
[RECIPE] - EASY LOW-CARB ROASTED RHUBARB : R/KETODIETAPP
From reddit.com
LOW CARB KETO CHICKEN TENDERS (AIR FRYER - SEEKING GOOD EATS
From seekinggoodeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love