Easy Keto Low Carb Marinara Sauce Recipes
EASY KETO LOW-CARB MARINARA SAUCE
Easy Keto Low Carb Marinara Sauce is a quick, sugar free recipe that uses crushed tomatoes and herbs to create the best sauce to use for pasta, spaghetti, pizza, or zoodles! You can add in red pepper if you wish!
Provided by Brandi Crawford
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch Oven heat olive oil, onions, and garlic. Cook until the onions are translucent and fragrant.
- Add tomatoes, Italian seasoning, oregano, basil, salt, pepper and wine. Top with the bay leaf.
- Cook for 20 minutes on low.
- Open and remove the bay leaf before serving.
Nutrition Facts : ServingSize 1 serving, Calories 77 kcal, Fat 4 g, Carbohydrate 5 g, Protein 1 g
BEST KETO MARINARA SAUCE - SPAGHETTI, PIZZA ETC
Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!
Provided by Matt
Categories Condiments Dinner
Time 15m
Number Of Ingredients 11
Steps:
- In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
- Add the tomato puree and stir well.
- Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
- Turn off the heat and stir through the parsley
- Cool the sauce and store in an airtight jar in the fridge.
Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 2 g, Sugar 2 g, ServingSize 0.25 cup
KETO MARINARA SAUCE
The perfect staple for keto Italian night, this marinara is ideal for spaghetti sauce, pizza sauce, or low-carb chicken parmesan. This easy sauce is sure to become one of your favorite low-carb recipes.
Provided by Corina Nielsen
Time 8m
Number Of Ingredients 7
Steps:
- In a medium to large saucepan, add olive oil and garlic.
- Saute over low to medium heat for 3 minutes or until fragrant.
- Add the tomato puree and stir well.
- Add the monk fruit, oregano, pepper, and salt.
- Turn off the heat and stir.
- Cool the sauce and store in the fridge or eat immediately with your favorite low-carb veggie, pasta, or protein.
Nutrition Facts : ServingSize 2, Calories 66, Fat 4.5g, Carbohydrate 4g (3.7g net), Fiber 1.3g
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