Easy Low Carb Bread Rolls Recipes

EASY LOW CARB BREAD RECIPE (ALMOND FLOUR BREAD)

Steps:

• Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of an 8x4 in loaf pan with parchment paper.
• In a large bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
• Stir in the eggs and melted coconut oil, then finally the warm water. Try to mix it well to create air bubbles.
• Transfer the batter to the lined baking pan. Smooth/press the top evenly with your hands, forming a rounded top.
• Bake for 55-70 minutes, until an inserted toothpick comes out clean and the top is very hard, like a bread crust. (Important: It will pass the toothpick test before it's completely done, so make sure the top is very crusty, too.) Cool completely before removing from the pan.

LOW CARB BREAD ROLLS

Steps:

• Combine inulin, yeast and water in a small bowl. Leave in a warm place until yeast activates. This can take 10-20 minutes. It should be thick and foamy on top
• Add all the ingredients (in recipe order) to a mixer, including activated yeast. Using dough hook attachment knead dough for 5 minutes on a slow speed.
• Transfer to bench top and knead for one minute until dough comes together. Cut into 12 x 60g pieces. With a slightly wet hand, cup each ball of dough and roll gently into a bun. (See video for quick demonstration)
• Place each bun on a large baking tray lined with baking paper. Ensure there is plenty of space allowed for the bun to rise without touching others. Cover buns with silicone mat and clean towel. Leave in a warm place for approximately 1 hour until the buns have doubled in size.
• Preheat the oven to 170℃/340°F.
• Sprinkle the rolls with sesame seeds. Bake 30-35 minutes. Cool on wire rack.
• Combine inulin, yeast and water in a small bowl. Leave in a warm place until yeast activates. This can take 10-20 minutes. It should be thick and foamy on top
• Mix all ingredients to mixer, including activated yeast; mix 5 min/dough setting. Follow from step 2 above.

EASY LOW CARB ROLL RECIPE WITH FATHEAD DOUGH

Steps:

• Melt the mozzarella and cream cheese together in a microwave-safe bowl at full power for 1 minute. Stir, then heat another 30-45 seconds, it should be molten. Scrape the cheese into the bowl of a food processor and process until thoroughly mixed. Add the egg and mix until blended.
• Add the dry ingredients to the food processor and process until thoroughly combined (about 10-15 seconds).
• Spray a piece of cling film with oil and scrape the bread dough onto the center of the cling film. It is VERY STICKY. Gently shape the dough into a disk or rectangle and place in the freezer to cool until the oven is ready. (NOTE: if your dough is not very sticky, then it does not need to go into the freezer.)
• Preheat the oven to 400 degrees F and position the rack to the middle of the oven. Line a cookie sheet with a piece of parchment or a Silpat. (NOTE: I place an old metal pie plate in the bottom of my oven while preheating. Then, I add about 6 ice cubes to it when the rolls go in. This forces them to rise.)
• When the oven is ready, remove the dough from the freezer and cut into 8 pieces. The dough will stick like crazy to the knife. It's' okay.
• Lightly oil your hands and gently roll a portion of dough into a ball and drop it onto the prepared cookie sheet to flatten the bottom. Repeat the process for the remaining dough. Sprinkle with sesame seeds, poppy seeds, or dehydrated onion, pressing very gently into the dough to adhere.
• Bake for approximately 13-15 minutes. The dough will brown and may split. Enjoy. Keep extra rolls in the refrigerator (or freezer) and gently warm before eating.

EASY LOW CARB BREAD ROLLS

Steps:

• Preheat the oven to 180C/350F degrees.
• In a bowl add the almond flour, ground flaxseed, psyllium husk powder, baking powder, salt and seasonings. Mix well.
• In another bowl, whisk the egg whites until stiff.
• Add the egg yolks to the almond flour mixture and stir thoroughly.
• Add the coconut oil and mix well. Then stir in the apple cider vinegar.
• Add the boiling water and gently mix. If the mixture looks a bit too soft, let it sit for at least 10 minutes to firm up.
• Gently fold in the egg whites.
• Split the mixture into 8 portions. Take one section. Using your hands, make it into a small bread roll shape.
• Place on a baking tray lined with parchment paper, and repeat for the rest of the dough.
• Bake for 25-30 minutes until firm and golden.