Easy Low Carb Chicken Stir Fry Recipe Gluten Free

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EASY LOW CARB CHICKEN STIR FRY RECIPE (GLUTEN FREE)



Easy Low Carb Chicken Stir Fry Recipe (Gluten Free) image

An easy low carb, dairy free, gluten free, and keto friendly recipe for chicken stir fry! Get your Asian fix the healthy way!

Provided by Mellissa Sevigny

Number Of Ingredients 12

1 Tbsp sesame oil
2 boneless skinless chicken thighs
1 Tbsp fresh ginger, minced
1/4 cup gluten free soy sauce (tamari)
1/2 cup water
1 tsp onion powder
1/2 tsp garlic powder
1 tsp red pepper flakes
1 Tbsp granulated sugar substitute
1/2 tsp xanthan gum
2 heaping cups bagged broccoli slaw mix
1/2 cup chopped scallions

Steps:

  • Slice the chicken thighs into thin pieces or strips. In a large saute pan, stir fry the chicken and minced ginger in the sesame oil for 2 - 3 minutes. Add the soy sauce, water, onion powder, garlic powder, red pepper flakes, sugar substitute, and xanthan gum. Stir well and simmer for 5 minutes. Add the slaw and the scallions and toss to coat - simmer for 2 minutes or until al dente. Don't overcook or it will be mushy.

Nutrition Facts : ServingSize Approximately 1 1/2 cups or half the batch

LOW CARB CHICKEN STIR FRY



Low Carb Chicken Stir Fry image

I am on a low carb diet but was tired of being hungry, this recipe has a lot of veggies and fiber to make you feel full.

Provided by Nick01

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs boneless skinless chicken
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
3 cups freshly cut mushrooms
1 (8 ounce) bag snow peas
1 small yellow onion, diced
12 ounces broccoli florets
6 garlic cloves
3 teaspoons crushed red pepper flakes (optional)
3 teaspoons basil
3 tablespoons olive oil

Steps:

  • Cut chicken into bite sized peices.
  • Cut up veggies into 14 inch peices,except snow peas and broccoli.
  • Add olive oil and cook chicken on medium heat until done.
  • Add veggies,garlic,basil and red pepper.
  • Cook on medium heat ,covered, for 8-10 minutes.

Nutrition Facts : Calories 378, Fat 10.2, SaturatedFat 1.8, Cholesterol 132, Sodium 170.7, Carbohydrate 13.5, Fiber 2.6, Sugar 3.9, Protein 57.5

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