Easy Low Carb Taco Casserole Recipes

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EASY LOW CARB TACO CASSEROLE RECIPE



Easy Low Carb Taco Casserole Recipe image

Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.

Provided by Eating on a Dime

Categories     Main Course

Time 35m

Number Of Ingredients 8

1 pound ground beef
1 can rotel
1 tablespoon Taco Seasoning (We use Homemade Taco Seasoning Mix)
2 tablespoons butter
12 oz frozen cauliflower rice (You can make Cauliflower Rice if you prefer.)
1 teaspoon garlic salt
8 oz cream cheese
2 cups cheddar cheese (grated)

Steps:

  • Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
  • Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
  • Cook the cauliflower until it becomes soft.
  • Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
  • Spread your cream cheese cauliflower in the bottom of the casserole dish.
  • In your skillet brown your ground beef until there is no more pink.
  • Season with taco seasoning, and stir in the can of Rotel.
  • Spoon mixture over the cauliflower.
  • Top with the shredded cheese.
  • Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.

Nutrition Facts : Calories 399 kcal, Carbohydrate 5 g, Protein 19 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

LOW CARB TACO CASSEROLE



Low Carb Taco Casserole image

Spicy low carb beef taco casserole has zesty ingredients for a taste of Mexico that's totally delish.

Provided by Holly

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 lb ground beef
½ onion (minced)
2 Tablespoons homemade taco seasoning
¼ cup water
¼ cup low sugar salsa
1 Tablespoon olive oil
2 cups cauliflower rice
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 jalapeno (seeded and finely chopped)
¼ teaspoon cumin
6 eggs
¼ cup heavy cream
4 dashes hot pepper sauce (like Tobasco)
2 cups cheddar cheese (divided)
salt and pepper (to taste)

Steps:

  • Preheat oven to 350°F.
  • Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
  • In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
  • Spread rice into a 9x13 dish. Top with beef mixture.
  • Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
  • Bake 30-35 minutes or until set and browned on top. Add toppings as desired.

Nutrition Facts : Calories 494 kcal, Carbohydrate 8 g, Protein 30 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 270 mg, Sodium 533 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

EASY TACO CASSEROLE



Easy Taco Casserole image

Quick and easy taco entree for a last minute meal. Top with chopped tomato, onion, and lettuce if desired.

Provided by charmed71

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 6

Number Of Ingredients 9

1 pound ground beef
1 cup salsa
½ cup chopped onion
½ cup mayonnaise
2 tablespoons chili powder
1 teaspoon ground cumin
2 cups crushed tortilla chips, divided
4 ounces shredded Cheddar cheese, divided
4 ounces shredded Monterey Jack cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef. Remove from heat.
  • Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish. Spread about half the tortilla chips in a layer atop the beef mixture. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil.
  • Bake in preheated oven until the cheese is melted in the middle, about 30 minutes.

Nutrition Facts : Calories 481.5 calories, Carbohydrate 12.2 g, Cholesterol 89.5 mg, Fat 38 g, Fiber 2.3 g, Protein 24 g, SaturatedFat 13.6 g, Sodium 689.7 mg, Sugar 2.6 g

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