Silverbeet With Bacon Pumpkin And Feta Recipes
PUMPKIN, SPINACH, AND FETA FRITTATA
In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.
Provided by Jalay
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 59m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
- Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
- Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
- Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 25.8 g, Cholesterol 438.4 mg, Fat 27.8 g, Fiber 3.1 g, Protein 28.6 g, SaturatedFat 15.1 g, Sodium 856.3 mg, Sugar 5.9 g
SILVERBEET AND FETTA TRIANGLES
Make and share this Silverbeet and Fetta Triangles recipe from Food.com.
Provided by becy959
Categories Vegetable
Time 40m
Yield 2 triangles, 2 serving(s)
Number Of Ingredients 9
Steps:
- Clean and roughly chop silverbeet.
- Melt butter with olive oil in large saucepan.
- Saute silverbeet until it reduces in size and goes limp.
- Add salt, pepper and lemon juice.
- Remove from heat and allow to cool.
- Preheat oven to 220 degrees C.
- Combine with crumbled feta cheese.
- Divide mixture into each puff pastry slice.
- Turn puff pastry corner to corner to make a triangle and press ends together.
- Brush with beaten egg.
- Bake in oven for 20 minutes.
Nutrition Facts : Calories 466.8, Fat 42, SaturatedFat 24, Cholesterol 212.5, Sodium 2416.1, Carbohydrate 5.8, Fiber 0.3, Sugar 4.5, Protein 17.6
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