Silverbeet With Bacon Pumpkin And Feta Recipes

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PUMPKIN, SPINACH, AND FETA FRITTATA



Pumpkin, Spinach, and Feta Frittata image

In Australia, and some other overseas countries, pumpkin means squash. I like to use butternut squash because it's sweet. You can also substitute frozen egg whites for all those eggs and cut back on fat and calories. This would make a great brunch, but we like it for supper. It's even good cold.

Provided by Jalay

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 59m

Yield 4

Number Of Ingredients 7

4 cups cubed fresh pumpkin
1 (10 ounce) potato, peeled and coarsely chopped
4 ½ ounces fresh spinach, chopped
7 ounces crumbled feta cheese
¾ cup shredded Cheddar cheese
8 eggs, lightly beaten
1 small red onion, thinly sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10-inch square baking dish and line it with parchment paper.
  • Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
  • Combine the pumpkin and potato in a large bowl. Add the spinach, feta cheese, Cheddar cheese, and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
  • Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.

Nutrition Facts : Calories 458.4 calories, Carbohydrate 25.8 g, Cholesterol 438.4 mg, Fat 27.8 g, Fiber 3.1 g, Protein 28.6 g, SaturatedFat 15.1 g, Sodium 856.3 mg, Sugar 5.9 g

SILVERBEET AND FETTA TRIANGLES



Silverbeet and Fetta Triangles image

Make and share this Silverbeet and Fetta Triangles recipe from Food.com.

Provided by becy959

Categories     Vegetable

Time 40m

Yield 2 triangles, 2 serving(s)

Number Of Ingredients 9

1 small bunch silver beet
200 g Greek feta cheese
2 slices frozen puff pastry sheets
1 egg
1/2 lemon, juice of
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons butter
1 tablespoon olive oil

Steps:

  • Clean and roughly chop silverbeet.
  • Melt butter with olive oil in large saucepan.
  • Saute silverbeet until it reduces in size and goes limp.
  • Add salt, pepper and lemon juice.
  • Remove from heat and allow to cool.
  • Preheat oven to 220 degrees C.
  • Combine with crumbled feta cheese.
  • Divide mixture into each puff pastry slice.
  • Turn puff pastry corner to corner to make a triangle and press ends together.
  • Brush with beaten egg.
  • Bake in oven for 20 minutes.

Nutrition Facts : Calories 466.8, Fat 42, SaturatedFat 24, Cholesterol 212.5, Sodium 2416.1, Carbohydrate 5.8, Fiber 0.3, Sugar 4.5, Protein 17.6

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