Easy Low Fat Creamy Dill Salmon Recipes

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SALMON FILLETS WITH CREAMY DILL



Salmon Fillets with Creamy Dill image

A family recipe for how Alaskans make a delicious salmon dish. Use king, red, or silver salmon. Serve with wild rice!

Provided by JessieD

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 7

1 ½ cups mayonnaise
½ cup prepared mustard
1 teaspoon chopped fresh thyme
1 teaspoon dried oregano
1 teaspoon chopped fresh basil leaves
1 ½ pounds salmon fillets
2 teaspoons dried dill, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a bowl, stir together mayonnaise and mustard. Stir in thyme, oregano, and basil. Place salmon fillets on a baking sheet, and spread with the mayonnaise mixture. Sprinkle with dill weed.
  • Bake in preheated oven for 30 to 40 minutes, until the salmon is easily flaked with a fork.

Nutrition Facts : Calories 860.6 calories, Carbohydrate 4.8 g, Cholesterol 107.1 mg, Fat 76.8 g, Fiber 1.3 g, Protein 38.6 g, SaturatedFat 12 g, Sodium 894.9 mg, Sugar 1.2 g

EASY LOW-FAT CREAMY DILL SALMON



Easy Low-Fat Creamy Dill Salmon image

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.

Provided by hboz4103

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 salmon fillet
low-fat mayonnaise or Miracle Whip
dill
lemon juice
salt and pepper

Steps:

  • Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
  • Sprinkle salmon with lemon juice.
  • Spread enough mayo over salmon to cover the filet.
  • Season with salt and pepper.
  • Season with enough dill to cover the filet.
  • Make a "tent" around the salmon with the foil.
  • BBQ on medium heat until salmon is cooked to your liking.

Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8

LOW-FAT CREAMY DILL SAUCE



Low-Fat Creamy Dill Sauce image

This goes great with Salmon Potato Patties #125957 or any other fish. * Remember...you are just using spoonfuls at a time...when you look at the nutritional facts.

Provided by Happy Harry 2

Categories     Sauces

Time 15m

Yield 1/2 cup

Number Of Ingredients 6

1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, finely diced
1 tablespoon lemon juice
1 tablespoon fresh dill weed, finely minced
fresh black pepper, ground, to taste

Steps:

  • Combine in bowl.
  • Whisk well.
  • Will stay for 4-5 days if kept cold.

Nutrition Facts : Calories 95.9, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 104.9, Carbohydrate 16.5, Fiber 1.7, Sugar 11.5, Protein 8.3

SALMON WITH CREAMY DILL SAUCE



Salmon with Creamy Dill Sauce image

There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1 salmon fillet (about 2 pounds)
1 to 1-1/2 teaspoons lemon-pepper seasoning
1 teaspoon onion salt
1 small onion, sliced and separated into rings
6 lemon slices
1/4 cup butter, cubed
DILL SAUCE:
1/3 cup sour cream
1/3 cup mayonnaise
1 tablespoon finely chopped onion
1 teaspoon lemon juice
1 teaspoon prepared horseradish
3/4 teaspoon dill weed
1/4 teaspoon garlic salt
Pepper to taste

Steps:

  • Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.

Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.

CREAMY DILL SALMON



Creamy Dill Salmon image

Enjoy salmon fillets another way with our Creamy Dill Salmon recipe. Get dill weed, Parmesan and mayonnaise to get started on this Creamy Dill Salmon.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 5

4 skinless salmon fillets (1 lb.)
1/4 cup KRAFT Mayo Fat Free Mayonnaise Dressing
1/2 tsp. dill weed
2 Tbsp. KRAFT Grated Parmesan Cheese
1 lemon, cut into 4 wedges

Steps:

  • Heat broiler.
  • Place fish on foil-covered baking sheet sprayed with cooking spray. Broil, 4 inches from heat, 4 min. Meanwhile, mix mayo and dill weed until blended.
  • Remove fish from broiler. Spread with mayo mixture; sprinkle with cheese.
  • Broil 2 to 4 min. or until topping is golden brown and fish flakes easily with fork. Serve with lemon wedges.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

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