Easy Low Fat Roasted Red Pepper Dip Recipes

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ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8

1 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 teaspoon prepared horseradish
1/8 teaspoon cayenne pepper
4 drops hot pepper sauce
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 medium sweet red pepper
Assorted fresh vegetables

Steps:

  • In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

MARY'S ROASTED RED PEPPER DIP



Mary's Roasted Red Pepper Dip image

This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust the amounts of onion and garlic to taste.

Provided by DOREENB

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 30m

Yield 32

Number Of Ingredients 7

1 (7 ounce) jar roasted red peppers, drained and diced
¾ pound shredded Monterey Jack cheese
1 (8 ounce) package cream cheese, softened
1 cup mayonnaise
1 tablespoon minced onion
1 clove garlic, minced
2 tablespoons prepared Dijon-style mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
  • Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 1 g, Cholesterol 19.8 mg, Fat 11.1 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 0.2 g

BEST LOW FAT ROASTED RED PEPPER DIP



Best Low Fat Roasted Red Pepper Dip image

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories     Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

Steps:

  • Set oven to broil.
  • Cut peppers lengthwise and remove seeds and vein.
  • Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
  • Broil until skins turn black.
  • Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
  • Remove skins from peppers and garlic and discard. Both should come off very easily.
  • Put peeled peppers and garlic into food processor and puree.
  • Add remaining ingredients and process until smooth.
  • Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

EASY LOW FAT ROASTED RED PEPPER DIP



Easy Low Fat Roasted Red Pepper Dip image

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories     Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

Steps:

  • Puree all ingredients in a food processor until smooth.
  • Chill for at least an hour.
  • Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

GOOEY ROASTED RED PEPPER DIP



Gooey Roasted Red Pepper Dip image

Provided by Food Network

Categories     appetizer

Yield Serves 4-6

Number Of Ingredients 10

3 .5 Ounce Jar Roasted Red Pepper - Diced
8 Ounce 1/3 Less Fat Cream Cheese - Room Temperature
1 Cup Pepper Jack Cheese - Shredded
1 cup Mozzarella - Shredded
1/2 Small Onion - Minced
1 Tablespoon Garlic Power
1 Tablespoon Dijon Mustard
1/2 Teaspoon Nutmeg
Salt And Pepper To Taste
Pretzel Crisps®

Steps:

  • Preheat oven to 350°F. Mix all ingredients and place in a baking dish. Bake 25-30 minutes until bubbly and golden brown. Serve hot with Japelpeno Jack or Everything Pretzel Crisps.

ROASTED RED PEPPER DIP I



Roasted Red Pepper Dip I image

An exciting blend of ingredients comes together to form a wonderfully zesty dipping sauce for chips. For a hotter sauce, use more peppers!

Provided by MILKY_WAY87

Categories     Appetizers and Snacks     Spicy

Time 4h45m

Yield 32

Number Of Ingredients 11

1 (14.5 ounce) can diced tomatoes with green chile peppers, with liquid
1 (7 ounce) jar roasted red peppers
¾ cup diced onion
⅓ cup red wine
5 tablespoons brown sugar
2 fresh hot chile peppers, seeded and chopped
2 tablespoons tomato paste
2 tablespoons distilled white vinegar
2 teaspoons chopped garlic
½ teaspoon dried oregano
1 ½ teaspoons cumin seeds

Steps:

  • In a large saucepan, place diced tomatoes with green chile peppers, roasted red peppers, onion, red wine, brown sugar, hot chile peppers, tomato paste, distilled white vinegar, garlic, oregano and cumin seeds. Bring to a boil, then reduce heat and allow mixture to simmer approximately 30 minutes.
  • Place mixture in a blender, and blend to desired consistency. Chill in the refrigerator 4 hours, or until cold, before serving.

Nutrition Facts : Calories 17.3 calories, Carbohydrate 3.8 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 144 mg, Sugar 2.5 g

ROASTED RED PEPPER DIP



Roasted Red Pepper Dip image

Whip up a creamy homemade dip with zip in just 10 minutes. Roasted peppers, garlic and basil make it irresistible.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 5

1 jar (7 or 7.25 oz) roasted red bell peppers, well drained, coarsely chopped
1 tablespoon chopped fresh basil leaves
1 small clove garlic
1/2 cup 1/3-less-fat cream cheese (from 8-oz container)
1 tablespoon sliced almonds, if desired

Steps:

  • In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
  • Just before serving, sprinkle almonds over dip.

Nutrition Facts : Calories 40, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g

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