Easy Maple Apple Protein Bars Recipes
APPLE PIE SUPER PROTEIN BARS
These bars are packed with protein-rich, energy-boosting nuts and seeds. Bonus: By whipping up the bars yourself, you'll save some coin versus buying the store-bought stuff.
Provided by Silvana Nardone
Time 1h25m
Yield 12 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
- Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
- Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.
Nutrition Facts : Calories 166 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 22 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams
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