Easy Maple Apple Protein Bars Recipes

EASY NO BAKE PROTEIN BAR RECIPE

Steps:

• Line an 8 x 8-inch pan with parchment paper and set aside.
• In a large mixing bowl, combine your protein powder and rolled oats and mix well.
• In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
• Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
• Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.

GLAZED APPLE-MAPLE BLONDIES

Steps:

• Preheat oven to 350°. Line a 13x9-in. baking pan with parchment, letting ends extend up sides. , In a large bowl, beat brown sugar, melted butter, syrup and vanilla until blended. Beat in eggs, 1 at a time, beating well after each addition. In another bowl, whisk flour, salt and baking soda; gradually beat into brown sugar mixture. Stir in apples (batter will be thick)., Transfer to prepared pan. Bake until top is golden brown and a toothpick inserted in center comes out with moist crumbs, 25-30 minutes., Meanwhile, in a small saucepan, melt butter over medium-low heat; stir in syrup and brown sugar. Bring to a boil over medium heat; cook and stir until slightly thickened, 2-3 minutes. Remove from heat; cool slightly., Pour glaze over warm blondies. Cool completely in pan on a wire rack. Cut into bars.

APPLE PIE SUPER PROTEIN BARS

Steps:

• Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
• Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
• Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

MAPLE APPLE PIE PROTEIN SQUARES

Steps:

• Line a 9x13-inch baking dish with parchment paper.
• Combine applesauce, maple syrup, and almond butter in a large mixing bowl. Add oat flour, cinnamon, cocoa, and protein powder; mix until well combined. Spread into the prepared dish.
• Refrigerate until firm, about 1 hour. Cut into 30 squares and wrap in parchment paper.

STICKY MAPLE PORK WITH APPLES

Steps:

• Cut the pork into 3cm thick slices. Heat the oil in a large, non-stick frying pan, add the pork, then fry on both sides until lightly browned, about 5 mins in total. Lift out of pan and set aside. Add apples to the pan, then cook for 3-4 mins until starting to soften.
• Stir in the garlic, maple syrup, vinegar and 3 tbsp water, bring to the boil, then return the meat to the pan along with any juices. Simmer for a few more mins, stirring until the pork is cooked through and the sauce is thick and sticky. Stir in the wholegrain mustard, then serve with plain or Crispy onion rice (recipe below).

EASY MAPLE APPLE PROTEIN BARS

Steps:

• Preheat over to 325F and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.
• Mix oats, powdered milk, and protein powder in bowl and blend well.
• In separate bowl, combine eggwhites, apple juice, applesauce, and the sugar-free syrup and blend well.
• Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
• Spread batter onto pan and bake until edges are crisp and browned.
• Cut into 10 bars and store in airtight container or freeze.