Easy Mashed Cauliflower With Nutmeg Low Carb Recipes

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LOW-CARB MASHED CAULIFLOWER



Low-Carb Mashed Cauliflower image

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Provided by catiebrooke

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 4

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  • Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g

EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)



Easy Mashed Cauliflower With Nutmeg (Low Carb) image

Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.

Provided by Leggy Peggy

Categories     Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 7

1/2 head cauliflower, cut into florets (about 1 1/2 pounds)
1/4 cup butter
1/4-1/2 cup parmesan cheese, grated
2 -4 tablespoons milk or 2 -4 tablespoons cream
1/4-1/2 teaspoon nutmeg, grated
salt
pepper

Steps:

  • Steam the cauliflower until very tender.
  • Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
  • Mash everything together until you have the consistency you like.

Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8

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