Easy Mashed Cauliflower With Nutmeg Low Carb Recipes
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB)
Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours.
Provided by Leggy Peggy
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Steam the cauliflower until very tender.
- Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
- Mash everything together until you have the consistency you like.
Nutrition Facts : Calories 101.8, Fat 9.2, SaturatedFat 5.8, Cholesterol 24.7, Sodium 148.4, Carbohydrate 2.9, Fiber 1, Sugar 1, Protein 2.8
More about "easy mashed cauliflower with nutmeg low carb recipes"
THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET …
2015-12-26 Bring a pot of lightly salted water to a boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a …
From dietdoctor.com
From dietdoctor.com
THE BEST MASHED CAULIFLOWER RECIPE - THM S, KETO, …
2021-01-18 Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a large food processor with …
From wholesomerecipebox.com
From wholesomerecipebox.com
LOW CARB KETO CAULIFLOWER MASHED POTATOES PALEO …
2018-02-07 Cook the cauliflower on the stove or in the microwave. Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes ). Drain well. Microwave …
From wholesomeyum.com
From wholesomeyum.com
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY …
2019-10-10 Cauliflower Mashed Potatoes recipe that is easy, flavorful and a low carb version of traditional mashed potatoes. PLUS, there is a secret to making your cauliflower taste more like mashed potatoes. We’re ready to …
From thatslowcarb.com
From thatslowcarb.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME …
2021-10-04 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt …
From wholesomeyum.com
From wholesomeyum.com
HOW TO MAKE MASHED CAULIFLOWER: A LOW-CARB, KETO …
2018-10-25 How to make mashed cauliflower. Bring a large pot of water to a boil with a pinch of salt. Cut the cauliflower into bite-sized florets. Then, add them to the pot with a clove of garlic (optional) and salt, and pour in enough …
From eatthis.com
From eatthis.com
EASY MASHED CAULIFLOWER - EAT YOURSELF SKINNY
2021-08-15 Instructions. To steam cauliflower: In a medium to large pot, bring about 2 inches of water to a boil. Add cauliflower florets to a steamer basket and place that on top of the pot of boiling water. Steam the cauliflower for about 10 to 12 minutes, until fork tender and soft.
From eatyourselfskinny.com
Servings 6Calories 109 per servingTotal Time 15 mins
From eatyourselfskinny.com
Servings 6Calories 109 per servingTotal Time 15 mins
CREAMY GARLIC MASHED CAULIFLOWER (KETO & LOW CARB) - INSTRUPIX
2021-05-18 Instructions. Cook the frozen cauliflower according to the package instructions. Thoroughly drain and squeeze out as much moisture as possible. Add the cooked cauliflower along with the rest of the ingredients into a large food processor and process until thick and smooth. Serve warm with extra melted butter over top if you'd like.
From instrupix.com
From instrupix.com
EASY KETO LOW-CARB CAULIFLOWER MASH + {VIDEO} - STAY SNATCHED
2020-11-19 Remove the cauliflower from the pot, drain the water. Dry the cauliflower completely. I used paper towels. Add the cauliflower to a food processor or high-powered blender. Next add the garlic, cream cheese, heavy whipping cream, butter, cheese, and pepper to taste. Blend until the mixture becomes creamy.
From staysnatched.com
From staysnatched.com
EASY LOW CARB COMFORT FOOD: KETO MASHED CAULIFLOWER
2021-03-13 Easy Low Carb, Keto Mashed Cauliflower. 5 from 1 vote. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 10 mins. Servings 6. Calories 99. Author dorothy stainbrook. Ingredients. 1x 2x 3x. 1 head of cauliflower; ¼ cup Parmesan shredded with grater; 1 Tbsp cream cheese; 3 tablespoons unsalted butter; 1-2 cloves garlic chopped; ⅛ teaspoon …
From farmtojar.com
From farmtojar.com
EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY
2010-11-08 Instructions. Steam the cauliflower pieces until very tender. Puree cauliflower in a food processor, add in olive oil and salt. Reheat in a casserole dish in the oven at 350°F for 20 minutes. Serve. Prep Time 10 mins. Cook Time 30 mins. Total Time 40 mins. Cook Mode Prevent your screen from going dark.
From elanaspantry.com
From elanaspantry.com
EASY AND HEALTHY MASHED CAULIFLOWER - QUICK AND LOW CARB
2019-08-08 Boil the cauliflower in a large pot of water until fork tender, about 10 minutes. Drain. Put the butter, sour cream, garlic, salt, pepper, parmesan and half of the cauliflower in a food processor or blender. Blend until the cauliflower has reduced in size considerably. Add the rest of the cauliflower and blend until smooth.
From hungrysix.com
From hungrysix.com
MASHED CAULIFLOWER: LOW CARB MASHED CAULIFLOWER WITH GRAVY
2019-02-22 Instructions. Using a steamer basket, steam the carrots inside a pressure cooker using 1 cup of broth from the pressure cooker pot roast for 4 minutes using a manual release. If you did not make the pot roast instead use one cup of beef broth, 1/2 tsp liquid aminos and 1/4 tsp red boat fish sauce. Meanwhile, microwave the frozen cauliflower for ...
From omgketoyum.com
From omgketoyum.com
TOP 15 MOST SHARED CAULIFLOWER MASHED POTATOES LOW CARB – EASY …
2022-04-11 6. Cauliflower Mashed Potatoes Low Carb Recipe; 7. Cauliflower Mashed Potatoes Recipe; 8. Easy Low Carb Cauliflower "Mashed Potatoes" Bliss Health; 9. Low Carb Keto Cauliflower Mashed Potatoes Recipe VIDEO; 10. Low Carb Cauliflower Mashed Potatoes – Ketogenic VIP; 11. Low Carb Keto Cauliflower Mashed Potatoes Recipe VIDEO; …
From eatwhatweeat.com
From eatwhatweeat.com
BEST LOW-CARB MASHED CAULIFLOWER - A SIMPLE TWEAK
2019-01-23 Is Mashed Cauliflower as good as Mashed Potatoes? The honest answer, Yes! This Cauliflower Mash is creamy, smooth, and tasty. It is low in carbs and high in fiber, which will make you feel full and satisfied, and the best part… is the best alternative if you are trying to reduce your carb intake. How to make Buttery Low-Carb Mashed Cauliflower
From asimpletweak.com
From asimpletweak.com
LOW CARB MASHED CAULIFLOWER WITH GARLIC AND CHIVES
Instructions. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, milk, garlic powder, and onion powder.
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
MASHED CAULIFLOWER - THAT LOW CARB LIFE
2020-06-04 Add the garlic and cook 1 minute. Add the cauliflower rice and stir to combine. Add the chicken broth and bring to a boil. Reduce to a simmer and cover the pot. Let cook for 10 minutes. Remove the lid and stir. Continue cooking until nearly all of the liquid has evaporated, about 10 more minutes, stirring as needed.
From thatlowcarblife.com
From thatlowcarblife.com
KETO MASHED CAULIFLOWER - LOW CARB YUM
2022-02-16 Steam the cauliflower florets in boiling water until tender. Drain well. Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste. Use a potato masher to mash the cauliflower to your liking. Mix in the heavy whipping cream and …
From lowcarbyum.com
From lowcarbyum.com
KETO, LOW-CARB SIMPLE MASHED CAULIFLOWER RECIPE • KETOKAMILA
2020-03-20 You’ll be surprised that this simple keto mashed cauliflower recipe can be used as a base to add more flavor, or just be the perfect side dish on its own. I particularly love it because you can freeze it – just make sure to hold off on adding any kind of dairy, as it may separate or slightly crumble while frozen. It’s best to wait until you have defrosted it, and then add it …
From ketokamila.com
From ketokamila.com
MASHED CAULIFLOWER WITH CREAM CHEESE - EASY LOW CARB
2020-08-07 In a mesh strainer, gently press cauliflower to remove as much liquid as possible. Using an immesrion blender (or food processor) puree cauliflower to desired consistency. Add in remaining ingredients. Place back into the pot and heat on the stove on medium low until heated through. Top with butter and chives if desired.
From easylowcarb.com
From easylowcarb.com
EASY KETO MASHED CAULIFLOWER - IEATKETO.COM
2021-03-08 Drain the cauliflower and allow it to cool down. Place the cauliflower, cream cheese and almond drink in a blender or food processor. Blend until smooth; add more almond drink or water if necessary. Reheat the mashed cauliflower with the butter and the spices. Taste and adjust the amount of spices. Serve with fresh dill on top.
From ieatketo.com
From ieatketo.com
VEGAN MASHED CAULIFLOWER (KETO - PLANT-BASED ON A BUDGET
2021-11-24 Add the cauliflower; bring back to a boil. Cover and reduce the heat to low and steam for 20 minutes, or until cauliflower is very tender. Use a slotted spoon to transfer the cauliflower to a food processor. Add 3 tablespoons of vegetable broth/water from the pot, along with the vegan butter. Process until smooth.
From plantbasedonabudget.com
From plantbasedonabudget.com
HOW TO MAKE MASHED CAULIFLOWER LOW CARB - PLM ALCHEMY LAB
How to Make Mashed Cauliflower Low Carb That Is Both Flavorful & Healthy. This is a simple and easy recipe for mashed cauliflower that you can make in just 10 minutes. It is a low-carb alternative to mashed potatoes, but still has all the flavor.This easy mashed cauliflower recipe is prepared with 5 ingredients: cauliflower, garlic cloves, buttermilk and butter.
From alch-lab.com
From alch-lab.com
DELICIOUS, CREAMY CAULIFLOWER MASHED POTATOES (LOW CARB)
Steam the cauliflower and garlic cloves for 7-8 minutes or 10-12 for softer florets. To Boil Cauliflower: Fill a pot with water about halfway. Add a big pinch of sea salt. Bring to a boil and add the florets and garlic and cover with a lid. Reduce heat to simmer and cook for 7-8 minutes or until fork-tender.
From megansophie.com
From megansophie.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
2019-03-26 Cauliflower with Roasted Almond & Pepper Dip. This tasty vegetable side dish can set a chilling scene on Halloween if you style it to look like a brain—try adding spiders and spiderwebs to your table setting. You can also serve it on Thanksgiving and pair it …
From tasteofhome.com
From tasteofhome.com
EASY & CREAMY MASHED CAULIFLOWER - NEURONS AND NOURISHMENT
2018-11-16 Instructions. Steam cauliflower for 8 minutes, either in a steaming basket over boiling water on the stove, or in its bag in the microwave (cut a hole in the bottom and drain excess water after cooking if using this method). Place steamed cauliflower in …
From tasteabounds.com
From tasteabounds.com
LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS …
2020-06-16 Instructions. Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is very tender and …
From deliciouslittlebites.com
From deliciouslittlebites.com
LOW-CARB MASHED CAULIFLOWER - KATE S. LYON
2017-12-16 Steam cauliflower in a steamer basket over a pot of boiling water for 10-15 minutes until soft. Transfer to a large bowl and add remaining ingredients, except parsley, and use a hand mixer or food processor to blend until smooth. Garnish with chopped parsley, if desired. Prep Time: 10 minutes. Cook Time: 15 miutes.
From kateslyon.com
From kateslyon.com
EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB) RECIPE
Oct 14, 2015 - Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours. Oct 14, 2015 - Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
MASHED CAULIFLOWER RECIPE {LOW CARB} - LIL' LUNA
2019-10-15 Steam for 10-12 minutes or until tender. while the cauliflower is steaming heat the olive oil in a skillet and add the minced garlic. Cook for just a few minutes until fragrant. Transfer the steamed cauliflower, minced garlic, Parmesan cheese, salt and pepper to a large bowl. Use a hand mixer to grind it all together.
From lilluna.com
From lilluna.com
LOW CARB MASHED CAULIFLOWER - CONFESSIONS OF A GROCERY ADDICT
2021-01-06 Remove from the oven. Fill your blender about ¾ full with roasted cauliflower, working in batches if necessary. Add about 2 tablespoons of butter and about ¼ cup of cream for every batch. Blend until creamy and thick, similar to mashed potatoes, using the plunger if …
From confessionsofagroceryaddict.com
From confessionsofagroceryaddict.com
THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
2020-11-05 Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer …
From delightfullylowcarb.com
From delightfullylowcarb.com
KETO MASHED CAULIFLOWER - THE PERFECT SAVORY LOW CARB SIDE
2018-11-12 Instructions. Preheat the oven to 400 degrees. Line a large baking sheet with parchment. Cut the cauliflower into small florets and place onto the baking sheet.
From heyketomama.com
From heyketomama.com
LOW CARB CAULIFLOWER MASH (KETO) - LOW CARB WOW!
Add a steamer insert to a large soup pot with 2 cups of water, cover, and bring to a boil. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 heads). Remove the cauliflower from the pot and let it cool enough to handle. Discard any of the steaming liquid that is left.
From lowcarbwow.com
From lowcarbwow.com
THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or …
From gimmedelicious.com
From gimmedelicious.com
LOW CARB CAULIFLOWER MASH {KETO SIDE DISH} - THE BUSY BAKER
2021-04-01 Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, Parmesan, salt and pepper (to taste) and process on low speed just until the mixture becomes creamy.
From thebusybaker.ca
From thebusybaker.ca
EASY MASHED CAULIFLOWER WITH NUTMEG LOW CARB RECIPE - WEBETUTORIAL
Easy mashed cauliflower with nutmeg low carb is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy mashed cauliflower with nutmeg low carb at your home.. The ingredients or substance mixture for easy mashed cauliflower with nutmeg low carb recipe that are …
From webetutorial.com
From webetutorial.com
EASY MASHED CAULIFLOWER WITH NUTMEG (LOW CARB) RECIPE
Oct 21, 2013 - Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours. Oct 21, 2013 - Some people make this as a low-carb substitute for mashed potatoes. We make it because we love the flavours. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com
From pinterest.com
LOW CARB MASHED CAULIFLOWER KETO PALEO DIABETIC CHEF'S RECIPE
2014-06-13 Low Carb Mashed Cauliflower. There is no recipe card here, just instructions for non-watery mashed cauliflower. Trim off leaves and very end of stems of 3 heads cauliflower. All the rest is usable. Cut cauliflower into manageable chunks, put in a large stock pot, cover with water and boil the hell out it. Dump it into the sink, drain and let ...
From diabeticchefsrecipes.com
From diabeticchefsrecipes.com
KETO CAULIFLOWER MASHED POTATOES IN JUST 15 MINUTES
2021-11-21 These keto cauliflower mashed potatoes taste identical to regular mashed potatoes but only have 3 NET CARBS per serving! And they are so creamy, buttery, and fluffy that you'd never guess these are keto mashed potatoes. Author: The Diet Chef. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes.
From thedietchefs.com
From thedietchefs.com
EASY KETO MASHED CAULIFLOWER RECIPE - EASY LOW CARB & KETO …
Almond Milk (or your milk of choice) Finely chop the whole head of cauliflower. Half fill a large pot with water and bring up to the boil. Once boiling, add the chopped caulifower, salt and pepper to taste. Simmer until the caulflower is soft and easy to mash. Drain and mash your cauliflower. Add the butter, mascarpone and any additional salt ...
From easyketoliving.com
From easyketoliving.com
MASHED CAULIFLOWER - 101 COOKING FOR TWO
2021-05-04 Cook the cauliflower to being tender by a fork. For fresh, you can boil or steam for about 15 minutes. Or microwave covered with a bit of water for 4-5 minutes. For frozen, cook according to package instructions but usually 4-5 minutes in the microwave. Put all remaining ingredients in the large food processor.
From 101cookingfortwo.com
From 101cookingfortwo.com
MASHED CAULIFLOWER - LOW CARB MASHED "POTATOES" RECIPE
2019-11-19 Rinse the cauliflower head and break off the steams and leaves. Take a knife and cut the steam off, then break the florets off using your hands. Place the cauliflower into a pot of water, make sure the water level is above the cauliflower. Put the heat on high and boil until a fork can easily poke through. Drain the water and grab your blender.
From lowcarbcupboard.com
From lowcarbcupboard.com
LOW CARB CAULIFLOWER MASHED POTATOES - REMAKE MY PLATE
Remove the cauliflower and drain off any water present. In a food processor or blender add the cauliflower, cream cheese, butter and heavy cream. Process until it is smooth and thickened. If the mixture is too thick add an additional 1 to 2 tablespoons of heavy …
From remakemyplate.com
From remakemyplate.com
14+ LOW CARB RECIPES WITH CAULIFLOWER MASH - STEP AWAY FROM …
This cauliflower colcannon recipe is a low carb version of the Irish side dish, but uses cauliflower in place of the traditional mashed potato. These individual low carb chicken pies are filled with spinach and a creamy white sauce, and topped with cauliflower mash! The classic British dish is given a low carb makeover!
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
