Easy Meatless Marinara Sauce Recipes

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SIMPLE MARINARA SAUCE



Simple Marinara Sauce image

This is a simple marinara sauce, good over any pasta or on lasagna.

Provided by EIORE

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato     Marinara

Time 50m

Yield 8

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (28 ounce) can tomato puree
2 ½ tablespoons dried oregano
2 ½ tablespoons dried parsley
¼ cup grated Romano cheese
⅓ cup grated Parmesan cheese
2 bay leaves
1 teaspoon onion powder

Steps:

  • Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 18 g, Cholesterol 6.8 mg, Fat 6 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 618.5 mg, Sugar 5 g

EASY MARINARA SAUCE



Easy Marinara Sauce image

We built this recipe from a lot of trial and error and a little experimentation with the wine selection. It has a sweet flavor with just a little zing to keep things interesting. Great for all types of italian dishes. We even used it for Italian sausage bombers.

Provided by PAcklam

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato     Marinara

Time 1h

Yield 16

Number Of Ingredients 15

3 tablespoons olive oil
1 Spanish onion, chopped
¼ green bell pepper, chopped
4 cloves garlic, finely chopped
2 tablespoons brown sugar
2 teaspoons Italian seasoning
2 teaspoons salt
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon ground black pepper
¼ teaspoon red pepper flakes
4 (14.5 ounce) cans diced tomatoes
1 (14 ounce) can tomato sauce
2 (6 ounce) cans tomato paste
1 cup white wine

Steps:

  • Heat olive oil in a large pot over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add brown sugar, Italian seasoning, salt, oregano, basil, black pepper, and red pepper flakes; cook and stir until brown sugar dissolves and seasoning is fragrant, 1 to 2 minutes.
  • Stir tomatoes, tomato sauce, tomato paste, and white wine into the seasoned onion mixture; bring to a boil for 10 minutes. Reduce heat and simmer, stirring occasionally, until flavors have blended, at least 30 minutes.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 12.8 g, Fat 2.9 g, Fiber 2.6 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 735.6 mg, Sugar 8.1 g

VEGETARIAN MARINARA SAUCE



Vegetarian Marinara Sauce image

After much experimentation, I came up with a very tasty vegetarian sauce that can be used with several types of foods. The spice and herb combination gives the sauce a delighful touch.

Provided by William Uncle Bill

Categories     Sauces

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 18

3 tablespoons extra virgin olive oil
6 cloves garlic, minced
1 large onion, chopped small
1 large sweet red pepper, seeded and diced
1 large green pepper, seeded and diced
3 medium carrots, peeled and diced
10 ounces canned mushrooms (bits & pieces, also use liquid)
28 fluid ounces canned plum tomatoes, inlcude liquid
6 fluid ounces tomato paste
1 tablespoon dried oregano
1 tablespoon dried basil
4 tablespoons finely chopped fresh basil
1 tablespoon spicy italian seasoning
3 large bay leaves
3 large celery ribs, chopped small
2 teaspoons granulated sugar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • In a large frying pan, heat olive oil; add garlic, onions and saute' until onions are transparent, about 5 minutes, stirring frequently.
  • Add diced sweet red pepper, diced green pepper and saute' for an additional 1 minute.
  • Transfer mixture to a large heavy bottom cooking pot.
  • Add diced carrots, canned mushrooms (including liquid), tomatoes (including liquid), tomato paste, oregano, dried basil, fresh basil, spicy Italian seasoning, bay leaves, celery, sugar, salt and black pepper Bring sauce to boil; reduce heat and simmer, partially covered for 40 minutes, stirring occasionally.
  • Sauce should be smooth when cooked.
  • Adjust seasonings to taste.
  • Remove bay leaves and discard.
  • Serve sauce over pasta or pasta with saute'ed fresh vegetables, chicken or veal.
  • This sauce may be canned while it is hot.
  • Follow canning instructions carefully.
  • It also freezes well in plastic containers.
  • If you desire a meat sauce, add 1 1/2 pounds of extra lean ground round; firstly fry ground round for about 5 minutes, discard any fat and add to sauce just after the tomatoes.

Nutrition Facts : Calories 128.8, Fat 5.8, SaturatedFat 0.8, Sodium 759.5, Carbohydrate 18.2, Fiber 4.8, Sugar 9.2, Protein 4.1

MEATLESS ITALIAN SAUCE RECIPE



Meatless Italian Sauce Recipe image

Provided by Simple Italian Cooking Blog

Categories     Main Dish

Time 8h

Number Of Ingredients 8

Size #10 can crushed tomatoes
1 18 oz. can tomato paste
extra virgin olive oil
5 cloves of garlic
2 medium onions chopped
3 bay leaves
distilled/purified water
1 whole carrot washed

Steps:

  • Pour about 3 TBLE olive oil in deep pot and heat over medium heat
  • Add onions and reduce to simmer. Stir so onions are coated with olive oil. Cover and simmer 5 - 8 minutes.
  • When onions are translucent, add in chopped or minced garlic and simmer for 3 more minutes.
  • Add in crushed tomatoes and stir well.
  • Fill can about 1/3rd of the way with water and pour into sauce. Stir well. If you added too much water, leave the lid off.
  • Add bay leaves.
  • Take some sauce out and mix the tomato paste with it until smooth and then pour back into sauce and stir well.
  • Put carrot into sauce. This is used to absorb the acid from the tomatoes. It will not affect flavor and will be removed later.
  • Bring to boil stirring frequently so it won't burn on the bottom.
  • Reduce to simmer and let cook down for about 2-3 hours making sure to stir every once in a while. Cover and let stand for a few more hours. I let it stand over night and then do a reheat in the morning, then freeze the sauce in smaller containers so I can use them on a need be basis.
  • Discard carrot.

EASY MEATLESS MARINARA SAUCE



Easy Meatless Marinara Sauce image

An easy and quick way to make delicious marinara sauce. So much better than what comes out of the jar!!

Provided by Ms. Keni

Categories     European

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

28 ounces whole tomatoes (without puree or juice is better for a thicker sauce)
6 ounces tomato paste
1 small onion, minced
2 garlic cloves (or more to suit your taste)
sugar
basil
oregano
parsley

Steps:

  • Add tomatoes (break these up after putting in the pot. I find it easy to use a potatoe masher or a "wand"), tomato paste, minced onion and garlic and bring to a boil.
  • Once boiling, lower to a simmer and add the sugar, basil, oregano, and parsley (all to suit you taste). It is best to add these ingredients one at a time starting with the sugar and stirring well after each addition.
  • Cover and simmer about 5-10 minutes and taste.
  • Add more of the sugar, basil, oregano, or parsley as needed.
  • Serve over angel hair or your favorite pasta and enjoy!

Nutrition Facts : Calories 82.9, Fat 0.7, SaturatedFat 0.1, Sodium 350.2, Carbohydrate 18.6, Fiber 4.7, Sugar 11.6, Protein 4

MEATLESS MARINARA SUB SANDWICH



Meatless Marinara Sub Sandwich image

Absolutely irresistible! Warm and jam-packed with flavor, this is a meal within two slices of bread. It's all about layers, colors and textures. We start with a layer of fresh basil pesto, top it with a delicious black bean burger, then an enticing layer of warm marinara tomato sauce, sweet roasted red peppers and balsamic onions, a slice of cheese (I use vegan) and finish with a few deep-green crisp baby spinach leaves.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 15

1 small red onion, halved and thinly sliced
1 teaspoon olive oil
1/2 teaspoon balsamic vinegar
1 jarred roasted red pepper, thinly sliced
2 store-bought black bean burger patties
Two 6-inch whole-wheat sub sandwich rolls
1/4 cup store-bought pesto
2 slices vegan Cheddar-style cheese
1/4 cup warm Classic Marinara Sauce, recipe follows
Small handful of baby spinach leaves
2 medium cloves garlic, minced
3 tablespoons extra-virgin olive oil
Two 14-ounce cans chopped tomatoes (preferably organic)
Handful of fresh basil leaves, chopped
Flaky sea salt and freshly ground black pepper

Steps:

  • To make the balsamic onions, fry the onions in a small saute pan with the oil over medium heat until softened, about 8 minutes. Stir in the vinegar. Push the onions to one side of the pan and add the sliced pepper to the other side to warm through.
  • Cook the burger patties according to the package instructions.
  • Cut the rolls in half and toast or warm.
  • Spread a layer of pesto over the inside of each roll. Cut the burger patties in half and lay two pieces along the bottom half of each roll. Cut the cheese slices in half and lay on top of each piece of burger, then add a spoonful of Classic Marinara Sauce. Top with the balsamic onions, red peppers and a scattering of spinach.
  • Place the top halves of the rolls on top of the subs and they are ready to devour.
  • In a medium pan, gently heat the garlic in 2 tablespoons of the oil until softened, being mindful not to let it brown, about 2 minutes. Add the tomatoes and stir well.
  • Turn up the heat to a bubbling simmer and allow the juices to cook off, stirring occasionally, about 20 minutes. Turn off the heat and stir in the remaining 1 tablespoon oil, the basil and season with salt and pepper. The marinara sauce will keep in the fridge for up to 5 days and freezes well.

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