Easy Mediterranean Chicken Penne Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ONE-SKILLET MEDITERRANEAN CHICKEN RECIPE WITH TOMATOES AND GREEN OLIVES



One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives image

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.

Provided by The Mediterranean Dish

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 13

4 boneless, skinless chicken breasts of equal size
2 tbsp minced garlic or garlic paste
Salt and pepper
1 tbsp dried oregano, divided
Private Reserve extra virgin olive oil
1/2 cup dry white wine
1 large lemon, juice of
1/2 cup chicken broth
1 cup finely chopped red onion
1 1/2 cup small-diced tomatoes
1/4 cup sliced green olives
Handful of fresh parsley, stems removed, chopped
Crumbled feta cheese, optional

Steps:

  • Pat the chicken breasts dry. On each side of the chicken breasts make three slits through.
  • Spread the garlic on both sides; insert some garlic into the slits you made. Season the chicken breasts on both sides with salt, pepper and 1/2 of the dried oregano.
  • In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Brown the chicken on both sides. Add the white wine and let reduce by 1/2 then add the lemon juice and chicken broth. Sprinkle the remaining oregano on top. Reduce the heat to medium. Cover with a lid or tightly with foil. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.)
  • Uncover and top with the chopped onions, tomatoes and olives. Cover again and cook for only 3 minutes. Finally add the parsley and feta cheese. Serve with a light pasta, rice or couscous. Enjoy

Nutrition Facts : Calories 135 calories, Sugar 5 g, Sodium 580.2 mg, Fat 5.8 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 12.1 g, Fiber 2.4 g, Protein 9.6 g, Cholesterol 24.9 mg

GREEK CHICKEN PENNE



Greek Chicken Penne image

It's hard to believe a recipe this speedy could create such fresh, mouthwatering Mediterranean flavors. -Dawn Frihauf, Fort Morgan, Colorado

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 14

2-1/2 cups uncooked penne pasta
1 pound boneless skinless chicken breasts, cubed
1/2 cup chopped red onion
2 garlic cloves, minced
1 tablespoon olive oil
2 jars (7-1/2 ounces each) marinated quartered artichoke hearts, drained and chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
3 tablespoons minced fresh parsley
2 tablespoons lemon juice
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
Fresh oregano, optional

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large skillet, cook the chicken, onion and garlic in oil over medium heat for 4-5 minutes or until chicken is no longer pink. Stir in the artichokes, tomato, cheese, parsley, lemon juice, oregano, salt and pepper; heat through. , Drain pasta; toss with chicken mixture. Garnish with oregano if desired.

Nutrition Facts :

MEDITERRANEAN PASTA RECIPE WITH CHICKEN



Mediterranean Pasta Recipe with Chicken image

This Mediterranean Pasta Recipe with Chicken is fast, flavorful and made in one pot! Loaded with greek flavors and tender chicken, it's perfect for busy weeknight dinners!

Provided by Cheyanne Holzworth

Categories     entree     Main Course

Time 40m

Number Of Ingredients 16

1 Pound Boneless Skinless Chicken Breasts (- cut into 1'' cubes)
Kosher Salt & Pepper
1 TBS Unsalted Butter
1-2 TBS Olive Oil (- divided*)
1 (8 ounce) Jar Sun-Dried Tomatoes (- drained and julienned (about 1 cup))
4 Cloves Garlic (- minced)
2 tsp Dried Greek Seasoning (*)
¼ tsp Crushed Red Pepper Flakes
1 TBS All Purpose Flour
3 ¼ - 3 ½ Cups Chicken Broth (*)
½ Cup Half and Half (can substitute heavy cream)
8 ounces Spaghetti (- broken in half)
1 (8 ounce) Can Artichoke hearts (- drained and quartered (about 1 cup)
½ heaping Cup Pitted Whole Kalamata Olives
6 ounces Feta Cheese (- crumbled, plus more for garnish)
1 ½ TBS Fresh Oregano

Steps:

  • Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
  • Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
  • Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
  • Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
  • Cover and cook: Bring to a slow boil, stirring occasionally, then immediately reduce to a simmer. Cover and cook for 10-15 minutes, or until pasta is just al dente*.
  • Finish pasta: Add in the artichoke hearts, olives, feta and oregano. Stir to combine and cook for 1-2 minute, or until feta is melted and pasta is cooked to your liking.
  • Serve: Garnish with more feta, herbs, nuts and plenty of fresh lemon wedges. Enjoy!

Nutrition Facts : Calories 579 kcal, Carbohydrate 50 g, Protein 40 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 129 mg, Sodium 1970 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

EASY MEDITERRANEAN CHICKEN PENNE



Easy Mediterranean Chicken Penne image

Provided by Melissa Sperka

Categories     Main Course     Poultry

Time 40m

Number Of Ingredients 17

1 small onion (diced)
1 Tbsp olive oil
1 tsp each salt and black pepper (adjust to taste)
1/2 tsp red pepper flakes
2 15 oz jars light creamy Alfredo sauce (any brand, I used Classico)
1/2 cup milk
1/2 cup 1/3 less fat chive and onion cream cheese
1/2 cup grated Parmesan cheese
1/2 cup basil pesto
1/3 cup sun dried tomatoes (rinsed )
3 cups roughly chopped roasted chicken
2 cups shredded Mozzarella cheese (divided use)
4 cups cooked penne pasta
1 6 oz package baby leaf spinach
Topping:
1 cup Italian breadcrumbs or Italian cracker crumbs
2 Tbsp melted butter

Steps:

  • Preheat oven to 375°F. Spray a 12 x 8 inch baking dish with cooking spray.
  • In a large stove top pot over medium-high heat, cook diced onion in a couple of drizzles of olive oil until it's translucent and beginning to brown. Season with salt and black pepper to your taste then add the crushed red pepper flakes.
  • To the pot add both jars of Alfredo sauce, 1/2 cup of milk, and cream cheese.
  • Mix well, then simmer uncovered on low heat, stirring just until the cream cheese melts.
  • To the pot add Parmesan cheese, basil pesto, sun dried tomatoes, chicken and 1 1/4 cups of shredded cheese. Mix well.
  • Add the cooked penne pasta and the baby spinach. If you'd like the sauce a little thinner, add extra milk. [Tip: At this point, you could skip the oven and serve this dish as is....Stir all of the cheese into the mixture and simmer on the stove top until heated through. Then sprinkle with additional Parmesan cheese just before serving. For a little crunch, top with toasted pine nuts.]
  • Pour the mixture into the baking dish and sprinkle the remaining shredded mozzarella on top.
  • Toss together crumbs and butter, sprinkle over cheese.
  • Bake for 20-25 minutes until the top is golden and the edges are bubbly.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 504 kcal, Carbohydrate 36 g, Protein 30 g, Fat 27 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 75 mg, Sodium 1740 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g

MEDITERRANEAN CHICKEN PASTA



Mediterranean Chicken Pasta image

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 18

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

EASY MEDITERRANEAN CHICKEN



Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

MEDITERRANEAN PENNE CHICKEN



Mediterranean Penne Chicken image

Make and share this Mediterranean Penne Chicken recipe from Food.com.

Provided by annconnolly

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 lbs boneless skinless chicken breasts, cut into medallions
1 tablespoon garlic, chopped
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh basil
1/2 cup white wine
1/2 cup chicken stock
2 tomatoes, chopped
3 ounces extra virgin olive oil
1 lemon, juice of
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces spinach, cleaned and chopped
8 ounces feta cheese, crumbled
1 lb penne pasta, cooked

Steps:

  • In a large saute pan, heat an ample amount of vegetable oil over medium-high.
  • Place the chicken medallions in the pan and saute on both sides until browned.
  • Add the garlic, oregano and basil.
  • When the garlic starts to brown, add the white wine and chicken stock. Let simmer for 2-3 minutes.
  • Add the tomatoes, olive oil, lemon juice, salt and pepper, spinach and feta cheese.
  • Toss well while simmering for about 1 minute more.
  • Add to the hot, cooked pasta (reheat first if necessary; toss well and serve.

EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY



Easy Chicken Alfredo Penne Recipe by Tasty image

Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.

Provided by Claire Nolan

Categories     Dinner

Time 33m

Yield 6 servings

Number Of Ingredients 18

1 ½ lb chicken breast, cubed
2 tablespoons butter
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
16 oz penne pasta, cooked
¼ cup fresh parsley
¼ cup shredded parmesan cheese
2 tablespoons butter
4 cloves garlic, minced
3 tablespoons flour
2 cups milk
½ teaspoon dried oregano
½ teaspoon dried basil
½ cup shredded parmesan cheese
½ teaspoon salt
½ teaspoon pepper

Steps:

  • In a pan over medium-high heat, melt butter, then add the chicken breast.
  • Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
  • In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
  • Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
  • Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
  • Season with salt, pepper, oregano, and basil, and stir well to incorporate.
  • Add parmesan cheese and stir until melted.
  • Pour the sauce over cooked penne pasta, add the chicken and mix well.
  • Add parsley and extra parmesan. Mix well.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams

More about "easy mediterranean chicken penne recipes"

CREAMY CHICKEN PENNE PASTA {EASY} - TWO …
creamy-chicken-penne-pasta-easy-two image
Web Cook on low for 3 to 5 minutes until sauce starts to thicken. Add the chicken back into the pan. Stir in the heavy cream, Italian seasoning, and crushed red pepper flakes. On …
From twopeasandtheirpod.com


12 MEDITERRANEAN CHICKEN RECIPES YOU'LL LOVE
12-mediterranean-chicken-recipes-youll-love image
Web Sep 5, 2022 4. Tahini Chicken with Polenta. Try this creamy comfort food direct from the tables of Italy. Tahini Chicken with Polenta will fill your belly and your …
From mediterraneanliving.com


MEDITERRANEAN PASTA | FAST, HEALTHY PASTA …
mediterranean-pasta-fast-healthy-pasta image
Web May 14, 2019 Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the …
From wellplated.com


BAKED PENNE FLORENTINE RECIPE | EATINGWELL
baked-penne-florentine-recipe-eatingwell image
Web Step 1. Preheat oven to 375 degrees F. Cook the pasta according to package directions. Drain and return to hot pan. Add spinach; toss to combine. Spoon into a 2-quart …
From eatingwell.com


MEDITERRANEAN PENNE WITH CHICKEN | TASTY …
mediterranean-penne-with-chicken-tasty image
Web Heat the olive oil in a large saucepan over medium heat. Add the garlic, and sauté until tender. Add the chicken, and sauté until the chicken is cooked through and browned on all …
From tastykitchen.com


CREAMY CHICKEN PASTA RECIPE | THE MEDITERRANEAN DISH
Web Sep 23, 2022 Prepare the chicken. While the pasta cooks, pat dry 1 pound boneless skinless chicken breasts and slice them into strips or cubes. Season with kosher salt …
From themediterraneandish.com
4.9/5 (18)
Calories 519 per serving
Category Entree


MEDITERRANEAN PASTA SALAD RECIPE - IFOODREAL.COM
Web Feb 16, 2023 Instructions. Cook pasta al dente, drain, rinse with cold water and drain again. While pasta is cooking, chop vegetables and prep the dressing. In a small bowl, …
From ifoodreal.com


INSTANT POT CHICKEN BROCCOLI PASTA - AVERIE COOKS
Web 2 days ago Step 2: Combine all of the seasonings in a zip-top bag, place the chicken breasts in the bag, and shake to coat. Step 3: Add the seasoned chicken to the Instant …
From averiecooks.com


CHICKEN & SPINACH SKILLET PASTA WITH LEMON & PARMESAN RECIPE
Web Add chicken, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon …
From eatingwell.com


10+ EASY MEDITERRANEAN DIET DINNER CASSEROLE RECIPES | EATINGWELL
Web Feb 17, 2023 This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the …
From eatingwell.com


EASY CHICKEN TAGINE WITH CHICKPEA COUSCOUS | RACHAEL RAY
Web 9 hours ago Add bone broth, honey and olives. Add chicken back in and simmer over low heat, covered, for 45 minutes. Serve with couscous (below). For the couscous, heat …
From rachaelrayshow.com


15 MEDITERRANEAN DIET SOUP RECIPES
Web Dec 14, 2020 View Recipe. House of Aqua. This tomato-based soup is full of veggies, which feature prominently in the Mediterranean diet. The recipe packs in fresh green …
From allrecipes.com


10+ LOW-CARB, HIGH-PROTEIN DINNER RECIPES IN 15 MINUTES
Web 2 hours ago 15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning. Dinner is ready in only 15 minutes and cleanup is a breeze with these easy …
From eatingwell.com


MEDITERRANEAN BAKED CHICKEN DINNER | RECIPETIN EATS
Web Mar 2, 2020 Preheat oven to 180C/350F. Place potatoes and onion in baking pan, top with chicken. Pour over the chicken stock then marinade from the bowl. Bake for 20 …
From recipetineats.com


52 EASY HEALTHY DINNER RECIPES THAT ALSO TASTE DELICIOUS
Web 1 day ago 20. Cauliflower Rice Chicken Bake. tasty.co. This cheesy dish is surprisingly easy to make, given its deliciousness. Just combine all the ingredients, place them in a …
From tasty.co


CHICKEN AND SHRIMP PENNE, CHESAPEAKE BAY STYLE | RACHAEL RAY
Web Feb 15, 2023 Add cream and reduce heat to low. Add chicken. Cook pasta 1 minute less than package directions and reserve ½ cup pasta water. Add pasta, shrimp and starchy …
From rachaelrayshow.com


MEDITERRANEAN CHICKEN WITH PENNE RECIPE | CDKITCHEN.COM
Web Reduce the heat to medium; stir in the eggplant, tomatoes, mushrooms, shallots, thyme, and pepper. Cover and cook for about 6 minutes, or until the chicken is cooked through and …
From cdkitchen.com


EASY GREEK CHICKEN MARINADE RECIPE - A SPICY PERSPECTIVE
Web Feb 20, 2023 Set out a 9 x 13-inch baking dish or large shallow bowl. In the dish, combine the olive oil, 1/4 cup of lemon juice, 2 teaspoons lemon zest, minced garlic, parsley, …
From aspicyperspective.com


20+ FLAVOR-PACKED MEDITERRANEAN DIET CHICKEN RECIPES
Web Sep 12, 2022 Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad—packed with veggies, whole-wheat orzo and an easy …
From eatingwell.com


BEST QUICK MEDITERRANEAN RECIPES WITH ROTISSERIE CHICKEN
Web Oct 15, 2020 Greek-Inspired Chicken Salad. Diced cooked chicken combines with cucumbers, red onions, Greek yogurt, dill, tomatoes, and feta cheese in this healthy Mediterranean-style chicken salad. "A different twist on chicken salad. Light and refreshing! Garnish with extra dill," says janet.
From allrecipes.com


EASY CHICKEN PENNE PASTA RECIPE - EASY SKILLET MEAL - EATING ON A …
Web May 1, 2020 Instructions. In a large skillet, cook the chicken in the olive oil over medium high heat. Season with salt, pepper, and minced garlic. Continue cooking until the …
From eatingonadime.com


HOW TO MAKE EASY CHICKEN TAGINE WITH CHICKPEA COUSCOUS
Web 9 hours ago Rachael shares her quick and easy MYOTO chicken chow mein, which can also be made with store-bought rotisserie chicken! Home & DIY DIY Pro Shows How To …
From rachaelrayshow.com


MEDITERRANEAN CHICKEN - EASY CHICKEN RECIPES
Web Nov 30, 2020 Instructions. Cut chicken in half lengthwise and season on both sides with salt and pepper. Heat a large skillet with 1 Tablespoon oil and cook chicken 2-3 minutes …
From easychickenrecipes.com


Related Search