Easy No Bake Vegan Oatmeal Bars For Kids Toddlers Recipes

EASY NO BAKE VEGAN OATMEAL BARS FOR KIDS & TODDLERS

Easy No Bake Vegan Oatmeal Bars for Kids & Toddlers image

These Three Ingredient Easy No Bake Vegan Oatmeal Bars are perfect healthy snacks for BLW, Toddlers, and Kids, and are very versatile depending on what you already have on hand!

Provided by Abbey Sharp

Categories Snack

Time 1h20m

Number Of Ingredients 13

Ingredients

2 cups quick cooking oats (gluten free, if needed)
½ cup natural almond butter or peanut butter
½ cup maple syrup
3-4 tbsp the add-ins of your choice (see below for ideas)
1/4 tsp salt (optional)
1/2 tsp cinnamon (optional)
1 tsp vanilla extract (optional)
Mini chocolate chips
Pulverized freeze dried fruit
Minced dates (raisins, cranberries)
Minced almonds (pecans, pistachios, seeds, coconut)
Hemp hearts
Flax

Steps:

Line a 9-inch square pan with parchment paper and set aside.
Put the oats in a large bowl.
In a small saucepan over medium-high heat, bring the maple syrup to a boil. Once it's bubbling, mix it in the oats, along with the peanut butter, any of the optional ingredients and your "add ins".
Quickly mix everything together as it will become very hard to mix if you wait.
Transfer the mixture to the lined loaf pan, and press down very hard to pack it tightly. This will help the bars stay together. If you want to add more toppings on top, go for it now! Put the pan in the fridge or freezer for 1 hour then using a serrated knife, cut into 16 bars.

Nutrition Facts : Calories 113 kcal, Carbohydrate 15 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 75 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

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