Easy Oil Free Granola With Lots Of Crunchy Clusters Recipes

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HEALTHY OIL-FREE GRANOLA



Healthy Oil-Free Granola image

The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.

Provided by Shane Martin

Categories     Snacks

Time 45m

Number Of Ingredients 8

4 cups old-fashioned rolled oats
1/2 cup steel-cut oats (optional)
1 cup chopped walnuts
1/4 cup flaxseed meal
2 tsp. ground cinnamon
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
1 Tbsp vanilla extract

Steps:

  • Preheat oven to 350˚F and line a baking sheet with parchment paper.
  • Put all the dry ingredients into a large bowl and mix everything together.
  • Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
  • Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
  • Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
  • Store in airtight container or jar until you're ready to enjoy.

Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg

EASY OIL-FREE GRANOLA (WITH LOTS OF CRUNCHY CLUSTERS!)



Easy Oil-Free Granola (with lots of crunchy clusters!) image

Provided by Natalie

Time 15m

Number Of Ingredients 6

1 3/4 cup rolled oats
1 cup crispy brown rice cereal
1/4 cup of whatever dry ingredient you love (nuts, seeds, cereal, coconut, quinoa, buckwheat, etc.)
1/2 cup maple syrup (+1 more tablespoon for extra clusters)
1/2 tsp cinnamon
Pinch of salt

Steps:

  • Preheat the oven to 375F.
  • Combine all the ingredients in a mixing bowl.
  • Stir to evenly coat all the dry ingredients.
  • Spread on a baking pan lined with parchment paper.
  • Press it into a rectangle about 1/4 inch thick.
  • Bake for 10 mins at 375F until the edges are just staring to brown. Do not stir it.
  • Remove from the oven. Let it cool for at least 30 mins before stirring or moving or touching.
  • Then break apart into chunks.
  • Store in an airtight container for up to 5 days.

Nutrition Facts : ServingSize 1/2 cup, Calories 125, Sugar 18g, Sodium 64mg, Fat 1.5g, SaturatedFat 1.5g, Carbohydrate 39g, Fiber 2g, Protein 3g

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