Easy Pumpkin Soup 20 Minute Recipes

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EASY PUMPKIN SOUP {20 MINUTE!}



Easy Pumpkin Soup {20 Minute!} image

Skip the traditional soup options and go with this Easy Canned Pumpkin Soup. It is creamy, full of flavor, and great for the fall and winter season.

Provided by Layla

Categories     Dinner

Number Of Ingredients 12

2 tbsp unsalted butter
1 tsp garlic, minced
1 medium yellow onion, chopped
1 15 oz canned pumpkin puree
1 tsp thyme leaves, finely chopped
1 tsp ginger, grated
1 tsp ground cumin
1 tsp ground pepper
Salt to taste
2 1/2 cups low-sodium chicken broth
1/4 cup heavy cream
2 tbsp toasted pumpkin seeds, to garnish

Steps:

  • Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent.
  • Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 minutes.
  • Now add the chicken broth and cook for 5 minutes, stirring constantly.
  • Finally add the heavy cream and remove the pot from the heat.
  • Using an immersion blender puree the soup.
  • Transfer the soup to a bowl and garnish with pumpkin seeds before serving.

Nutrition Facts : ServingSize 1 cup, Calories 170 kcal, Carbohydrate 6 g, Protein 5 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 36 mg, Sodium 53 mg, Fiber 1 g, Sugar 1 g

PUMPKIN SOUP



Pumpkin Soup image

This delicious, cream-like soup is served at our family's Thanksgiving dinner every year.

Provided by Lea Ogawa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Pumpkin Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9

6 cups chicken stock
1 ½ teaspoons salt
4 cups pumpkin puree
1 teaspoon chopped fresh parsley
1 cup chopped onion
½ teaspoon chopped fresh thyme
1 clove garlic, minced
½ cup heavy whipping cream
5 whole black peppercorns

Steps:

  • Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered.
  • Puree the soup in small batches (1 cup at a time) using a food processor or blender.
  • Return to pan, and bring to a boil again. Reduce heat to low, and simmer for another 30 minutes, uncovered. Stir in heavy cream. Pour into soup bowls and garnish with fresh parsley.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 13.5 g, Cholesterol 24.1 mg, Fat 6.3 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 3.6 g, Sodium 1458.1 mg, Sugar 5.7 g

EASY PUMPKIN SOUP



Easy Pumpkin Soup image

Make and share this Easy Pumpkin Soup recipe from Food.com.

Provided by tomsawyer

Categories     < 30 Mins

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 medium onion, finely chopped, about 1/2 cup
3 cups vegetable broth
1 (15 ounce) can pumpkin
1 1/2 cups skim milk
2 tablespoons prepared polenta, creamy
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/4-1/2 teaspoon ground cardamom
1/4 teaspoon nutmeg
1 pinch salt and pepper

Steps:

  • Melt butter in a skillet over medium heat.
  • Cook chopped onions until soft and golden brown.
  • Heat the broth in a good-sized pot, add pumpkin slowly, and bring to a partial boil.
  • Stir in onions, milk, polenta, honey, cinnamon, cardamom, nutmeg, salt, and pepper (pressed garlic might be suitable at this time).
  • Make sure that the ingredients do not clump but are spread throughout the soup.
  • Cook for about 5 minutes or longer until all ingredients have been thoroughly mixed and dissolved and so the soup is thoroughly heated.
  • If at this point it seems chunkier or thicker than desired; use an immersion blender or a regular one to liquefy the soup and blend in the onions.
  • Serve warm with pieces of bread if desired.

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