Easy Sautéed Fresh Green Beans Recipe With Crispy Proscuitto

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GREEN BEANS WITH PROSCIUTTO



Green Beans with Prosciutto image

These beans will complement any entree that you serve them with perfectly! The prosciutto and toasted pine nuts make for a smoky and earthy combination that you'll want to make again and again.

Provided by The Joy Filled Kitchen

Categories     Side Dish

Number Of Ingredients 8

2 pounds green beans, (trimmed)
2 ½ teaspoons oil, (divided)
2 ounces prosciutto, (cut into thin ribbons)
4 garlic cloves, (diced)
2 teaspoons fresh sage, ((1 teaspoon dried sage))
¼ teaspoon salt
freshly ground pepper, (to taste)
¼ cup pine nuts, (toasted)

Steps:

  • Over medium-high heat, toast the pine nuts in a dry skillet (do not add oil), stirring frequently, so they don't burn. This process should take about 5 minutes, and they should be golden and fragrant. Set aside.
  • Prepare beans by washing and trimming the ends and then cutting to the desired length.
  • Bring a large pot of water to a boil. Add beans, return to boil, and simmer until crisp-tender, 3 to 4 minutes (less time for crunchier beans). Drain the beans and, rinse with cold water, set aside.
  • Heat ½ teaspoon oil in a large skillet over medium heat. Add prosciutto; cook until crispy, 4 to 5 minutes. Drain on a paper towel-lined plate.
  • Using the same pan you cooked the prosciutto in (pour out any excess oil from the prosciutto), heat the remaining 2 teaspoons of oil over medium heat. Add the beans, garlic, sage, salt, and several grinds of pepper. Cook, stirring occasionally until the beans are brown in places, 3 to 4 minutes.
  • Plate the beans and sprinkle with prosciutto and pine nuts. Season as needed with additional salt and pepper.

4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS



4-Ingredient Prosciutto Wrapped Green Beans image

Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.

Provided by Marie | Yay! For Food

Categories     Appetizers

Time 25m

Number Of Ingredients 4

400g French green beans, trimmed, rinsed, and dried (90 green beans)
125g prosciutto (9 slices)
3 tsp extra virgin olive oil
Freshly cracked black pepper, to taste

Steps:

  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
  • Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
  • Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
  • Best served immediately *(see second note).

Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO AND PINE NUTS



Sizzled Green Beans With Crispy Prosciutto and Pine Nuts image

I found this on the Eating Well website amonst their diabetic friendly recipes. I haven't tried this one yet but it sounds like a real winner.

Provided by Realtor by day

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs green beans, trimmed
2 1/2 teaspoons extra virgin olive oil, divided
2 ounces thinly sliced prosciutto, cut into ribbons
4 garlic cloves, minced
2 teaspoons minced fresh sage
1/4 teaspoon salt, divided
fresh ground pepper
1/4 cup toasted pine nuts (see Tip)
1 1/2 teaspoons freshly grated lemon zest
1 teaspoon lemon juice

Steps:

  • Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  • Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
  • Tip: To toast chopped nuts & seeds: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Nutrition Facts : Calories 79.1, Fat 4.6, SaturatedFat 0.5, Sodium 79.9, Carbohydrate 9.2, Fiber 3.4, Sugar 3.9, Protein 2.8

SMOTHERED GREEN BEANS



Smothered Green Beans image

Fresh green beans with a robust bacon, onion, and garlicky flavor.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables     Green Beans

Time 50m

Yield 6

Number Of Ingredients 7

6 thick slices bacon, chopped
½ cup onions, minced
1 teaspoon minced garlic
1 pound fresh green beans, trimmed
1 cup water
⅛ teaspoon salt
1 pinch ground black pepper

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic; let cook for 1 minute. Stir in beans and water. Let the beans cook until the water has evaporated and the beans are tender. If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve.

Nutrition Facts : Calories 97.5 calories, Carbohydrate 7 g, Cholesterol 13.8 mg, Fat 5.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 343.2 mg, Sugar 1.9 g

PROSCIUTTO/GARLIC GREEN BEANS



Prosciutto/Garlic Green Beans image

I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer

Provided by Bergy

Categories     Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

4 slices prosciutto, thin,coarsely chopped
3 cloves garlic, pressed
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary
1 lb fresh green beans, ends snipped
1/3 cup water, plus
2 tablespoons water
1 sprig fresh rosemary (to garnish) (optional)
salt & pepper

Steps:

  • Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
  • Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
  • Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
  • Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.

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