SLOW-COOKER CUBAN-STYLE BLACK BEANS
These slow-cooker beans are super flavorful and tender. To save time, process the garlic cloves in a small food processor instead of mincing them by hand. You can also make this a day ahead and refrigerate overnight to give the flavors more time to mingle. Garnish with fresh cilantro leaves, if desired.
Provided by EatingWell Test Kitchen
Categories Healthy Caribbean Recipes
Time 8h20m
Number Of Ingredients 13
Steps:
- Sort and wash the beans according to the package directions. Stir together the beans, chicken stock, water, onion, green bell pepper, and bay leaf in a 6-quart slow cooker. Cover and cook on LOW until the beans are tender, 8 to 10 hours. Discard the onion, bell pepper, and bay leaf.
- Meanwhile, heat the oil in a medium skillet over medium. Add the red bell pepper and garlic, and cook, stirring often, until very tender, about 8 minutes. Add the cumin, and cook, stirring constantly, until toasted, about 30 seconds. Add the tomato paste, and cook, stirring often, until darkened, about 1 minute. Stir the skillet mixture into the beans. Stir in the cilantro and salt.
Nutrition Facts : Calories 173 calories, Carbohydrate 25 g, Fat 4 g, Fiber 4 g, Protein 9 g, Sodium 356 mg, Sugar 4 g
SLOW COOKER BLACK BEANS
Slow Cooker Black Beans are easy to make, inexpensive, filling, and delicious. Inspired by Chipotle's black beans, but with BACON.
Provided by Meggan Hill
Categories Side Dish
Time 4h30m
Number Of Ingredients 13
Steps:
- Drain and discard soaking liquid. In a 3-quart saucepan, sauté bacon until it begins to crisp, about 5 minutes.
- Add onions, bell pepper, cumin, and 1/2 tsp. salt. Continue to cook about 5 minutes longer, until vegetables are softened. Stir in garlic and oregano and cook until fragrant, about 30 seconds.
- Add water, beans, bay leaves, and red pepper flakes. Bring to a boil. Pour into a large crock pot and cook on HIGH for 3 to 4 hours or LOW 7 to 8 hours (see notes).
- Remove and discard bay leaves. Add cilantro and lime juice and season to taste with salt and pepper.
Nutrition Facts : Calories 225 kcal, Carbohydrate 40 g, Protein 14 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 46 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
SLOW COOKER CUBAN BLACK BEANS - FRIJOLES NEGROS
A truly authentic, delicious, and simple recipe for Cuban Black Beans made in the slow cooker. Even better when eaten on the second day...a perfect make-ahead meal.
Provided by Blanca
Time 6h20m
Number Of Ingredients 12
Steps:
- Rinse beans with water, picking out any debris. Place into slow cooker. Add the 6-7 cups of water.
- In a medium-sized skillet, heat olive oil over medium heat. Once warm, add chopped green pepper and onion. Cook for 4-5 minutes until slightly softened.
- Lower the heat to medium-low and add oregano, cumin, bay leaf, garlic, and 1 teaspoon salt. Cook for 2-3 minutes more. Add sauteed mixture to slow cooker along with another 2 teaspoons salt.
- Cook on low setting for 6-7 hours or until beans are tender. Time may vary according to different slow cookers.
- Remove bay leaf and discard. Using a slotted spoon, measure out 1 cup of beans from slow cooker (they should be very tender). Place on a plate and mash well with a fork (this will help thicken the beans). Add mashed beans back to slow cooker and stir gently.
- Stir in vinegar and sugar and taste to check seasonings. Add more salt, if needed.
- Serve over rice.
CUBAN BLACK BEAN SOUP IN THE SLOW COOKER
This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.
Provided by WorkingCookingMom
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 4h25m
Yield 6
Number Of Ingredients 15
Steps:
- Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
- Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
- Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
- Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.
Nutrition Facts : Calories 191.3 calories, Carbohydrate 32.5 g, Fat 3.1 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 803.5 mg, Sugar 4.6 g
CUBAN-INSPIRED SLOW COOKER CHICKEN
A refreshing and (virtually) effortless slow cooker recipe for Cuban chicken that I threw together out of desperation to have a cooking-free evening.
Provided by Nicole Buchanan
Categories World Cuisine Recipes Latin American Caribbean
Time 3h15m
Yield 4
Number Of Ingredients 15
Steps:
- Place 1/2 of the chopped onion in the bottom of a slow cooker. Place chicken breasts on top and cover with remaining onion. Add black beans and diced tomatoes.
- Whisk together broth, orange juice, wine, garlic, cumin, oregano, salt, pepper, and thyme; pour into the slow cooker.
- Cover and cook until chicken is falling apart and no longer pink in the center, on Low for 6 to 8 hours or High for 3 to 4 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Meanwhile, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Shred chicken and return meat to the pot for 5 to 10 minutes to allow it to soak up the juices. Serve over cooked rice.
Nutrition Facts : Calories 421.3 calories, Carbohydrate 60.3 g, Cholesterol 46.9 mg, Fat 3.2 g, Fiber 10 g, Protein 27.8 g, SaturatedFat 0.7 g, Sodium 2142.3 mg, Sugar 10.6 g
SLOW-COOKER CUBAN BLACK BEAN SOUP
This all-day slow-cooker recipe isn't your average bean soup-it's wildly flavorful and extra hearty, and we'd bet it'll become your favorite on the first try. The secret is in cooking the beans with a bone-in ham shank that infuses flavor into every bite. The key to getting the perfect consistency, mashing the beans, is a can't-skip step that's super easy. Finish your bowl with the toppings of your choice, like pico de gallo, sour cream, avocado or a squeeze of lime juice, and prepare to be impressed!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h15m
Yield 8
Number Of Ingredients 11
Steps:
- In 5-quart slow cooker, mix all Soup ingredients except lime juice. Cover; cook on Low heat setting 6 to 8 hours or until ham easily pulls away from bone.
- Remove ham shank from slow cooker. Pull ham away from bone; chop, discarding the bone. With potato masher, carefully mash black beans inside slow cooker insert. Stir in 1 cup of the ham and the lime juice. Serve soup with Toppings.
Nutrition Facts : Calories 190, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1/2, Fiber 5 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 1/4 Cups, Sodium 950 mg, Sugar 2 g, TransFat 0 g
EASY SLOW COOKER CUBAN BLACK BEANS
Steps:
- Place the onion, peppers, garlic, beans, bay leaves, and water in your slow cooker. Cook on high heat for 3 1/2 hours or low heat for 7 hours (overnight).
- Remove the bay leaves and whole garlic cloves from the beans. Stir the salt, cumin, and lime juice into the cooked beans. Allow the beans to cook for another 30 minutes if the machine is on the high setting or 1 hour if the machine is on a low setting. Serve the beans immediately, or allow the beans to cool before transferring them to an airtight container. The beans will keep in the fridge for up to 6 days and can be frozen for up to 2 months.
SLOW-COOKER BLACK BEANS AND RICE
Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is famous for.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 6
Number Of Ingredients 12
Steps:
- In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
- Cover; cook on High heat setting 6 to 8 hours.
- Remove bay leaves. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.
Nutrition Facts : Calories 385, Carbohydrate 77 g, Cholesterol 0 mg, Fiber 14 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 500 mg
More about "easy slow cooker cuban black beans recipes"
SLOW COOKER CUBAN BLACK BEANS RECIPE – VEGAN IN THE …
From veganinthefreezer.com
SIMPLEST SLOW COOKER BLACK BEANS | ALEXANDRA'S KITCHEN
From alexandracooks.com
CROCK-POT CUBAN BLACK BEANS - CROCK-POT LADIES
From crockpotladies.com
4.6/5 (22)Total Time 6 hrs 20 minsCategory Side DishesCalories 329 per serving
TOP 46 SLOW COOKER BLACK BEAN RECIPE RECIPES
From laurent490.dixiesewing.com
SLOW COOKER BLACK BEANS RECIPE - MY EVERYDAY TABLE
From myeverydaytable.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
TOP 42 EASY CUBAN BLACK BEANS RECIPE RECIPES
From exnavalcadet.qualitypoolsboulder.com
SLOW COOKER CUBAN TOMATO AND BLACK BEAN SOUP RECIPE
From eatthis.com
10 BEST CUBAN BLACK BEANS CROCK POT RECIPES | YUMMLY
From yummly.com
CROCK POT BLACK BEANS · EASY FAMILY RECIPES
From easyfamilyrecipes.com
SLOW COOKER BLACK BEANS - I HEART VEGETABLES
From iheartvegetables.com
EASY CUBAN BLACK BEANS (VEGAN, OIL-FREE) - DANIEL'S PLATE
From danielsplate.com
SLOW-COOKER CHICKEN & BROWN RICE WITH ROASTED CORN & BLACK …
From eatingwell.com
HOW TO COOK FRESH PINTO BEANS: EASY RECIPE - SARAH SCOOP
From sarahscoop.com
15+ EASY SOUP RECIPES THAT USE A CAN OF BEANS | EATINGWELL
From eatingwell.com
TOP 47 SLOW COOKER CHICKEN BLACK BEANS RECIPES
From alhikmahfm.dixiesewing.com
SLOW-COOKER BLACK BEAN AND ZUCCHINI CHILI RECIPE - REAL SIMPLE
From realsimple.com
23 EASY SLOW COOKER BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
SLOW-COOKER BUFFALO CHICKEN CHILI RECIPE | EATINGWELL
From eatingwell.com
CUBAN MOJO MARINADE RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
SLOW COOKER RECIPE FOR KUROMAME SWEET BLACK SOY BEANS RECIPES
From bahaga.churchrez.org
16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
From foodnetwork.com
EASY SLOW COOKER TURKEY CHILLI RECIPE - HOW TO MAKE SLOW …
From spifrorse.tibet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love