Easy Soba Noodles Recipes

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EASY SOBA NOODLES



Easy Soba Noodles image

This easy Soba Noodles Recipe is healthy and simple. Loaded with tender vegetables, clean addicting flavor and succulent texture. Keep it vegan or add your favorite protein.

Provided by Tonia | Feasting at Home

Categories     vegan

Time 35m

Yield 4

Number Of Ingredients 15

8-9 oz. soba noodles
1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil)
2 cups napa cabbage, shredded
5-6 shiitake mushrooms, sliced thin
1 large carrot cut in thin strips
4 cloves garlic, roughly chopped
1-inch knob of ginger, minced
1 bell pepper, sliced in thin strips
1/2 bunch green onions, chopped fine- separating the white from the green stems
3 tablespoons sesame seeds, toasted
black sesame seeds for garnish (optional)
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon maple syrup
2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu

Steps:

  • Bring water to a boil and cook the soba noodles according to the package, (just slightly on the al dente side). Drain in cool water to remove gluten and starchiness. (This helps the texture and prevents the soba noodles from getting gummy and gluey). Set aside.
  • Stir together the sauce ingredients: sesame oil, rice vinegar, maple syrup, soy sauce.
  • Heat oil over medium-high heat in a wok or skillet. Add napa cabbage, shiitake mushrooms, carrot strips, and a sprinkle of salt. Stir constantly for 2-3 minutes. Stir in garlic and ginger for 1-2 minutes. Add bell pepper and white part of the green onion stir-frying for 2-3 minutes until just tender but still crisp.
  • Add the soba noodles and sauce. Toss together 1-2 minutes letting it thoroughly heat through.
  • Sprinkle with sesame seeds and green onions. Add black sesame seeds for garnish if desired.

Nutrition Facts : Calories 380 calories, Sugar 6.5 g, Sodium 692.3 mg, Fat 14.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 56.5 g, Fiber 2.8 g, Protein 11.9 g, Cholesterol 0 mg

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