SOUTHWESTERN CHICKEN SALAD
In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.
Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges
SOUTHWESTERN CHICKEN SALAD
A wonderful blend of spices, herbs, and a bit of a "bite" from the jalapeno combine so well with the chicken and corn in this salad. One of my favorites! If you can't get fresh corn, you may substitute frozen corn.
Provided by LINDA W.
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Fill a large skillet with 1 inch (2.5 cm) of water. Add lemon slices, bay leaf, peppercorns and 2/3 of the thyme, and bring to boiling over high heat. Add chicken, reduce heat to low and simmer for 15-18 minutes, turning chicken once, until juices run clear and chicken is no longer pink. Remove chicken from liquid and set aside to cool.
- In a small skillet, stir together the paprika and remaining thyme over medium-low heat for 2 minutes. In a small bowl, whisk together the toasted paprika mixture, mayonnaise, sour cream, salt, ground pepper and nutmeg until evenly blended.
- Cube cooled chicken and transfer to a medium bowl. Add prepared dressing, corn, cilantro, orange pepper and jalapeno and toss until evenly coated. Serve warm, or refrigerate until ready to serve.
Nutrition Facts : Calories 229.8 calories, Carbohydrate 19 g, Cholesterol 47.5 mg, Fat 11.2 g, Fiber 3.7 g, Protein 16.9 g, SaturatedFat 3.2 g, Sodium 505.9 mg, Sugar 3.6 g
SOUTHWESTERN CHICKEN SALAD
We like to have this for dinner during the summer - a tasty light meal that doesn't heat up the kitchen. You could serve tortilla chips on the side, if you want.
Provided by dianegrapegrower
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub chicken with olive oil and fajita seasoning. Grill over lot heat until done. Set aside and keep warm.
- While the chicken is grilling, prepare and combine the remaining salad ingredients, except the dressing.
- Slice chicken 1/4" thick, against the grain, and add to salad. Toss with dressing to taste.
- Serve immediately.
Nutrition Facts : Calories 331.5, Fat 14.1, SaturatedFat 2.2, Cholesterol 56.6, Sodium 125.1, Carbohydrate 28.4, Fiber 9.9, Sugar 4.9, Protein 26.5
SOUTHWEST LAYERED CHICKEN SALAD
Looking for an easy salad to serve a crowd? Try this colorful combo that includes corn with a creamy dressing that gets its zip from Old El Paso® taco seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- In medium bowl, mix dressing ingredients until well blended.
- In 4-quart glass serving bowl, layer lettuce, jicama, chicken, corn and bell peppers. Just before serving, top salad with avocados. Serve with dressing.
Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 45 mg, Fat 3, Fiber 4 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 430 mg, Sugar 3 g, TransFat 0 g
SOUTHWEST CHICKEN SALAD
My husband loves salads, and this flavorful chicken recipe is easy, nutritious and very tasty. Serve it over greens, tucked in a pita or rolled up in a tortilla. -Sara Hobbs, West Tawakoni, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 cups.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients; pour over chicken mixture and toss to coat. Refrigerate until serving. Serve as desired., Salads: Top salad greens with chicken salad; sprinkle with almonds., Pitas: Line pita halves with lettuce leaves; fill with chicken salad., Wraps: Place chicken salad off-center on tortillas; top with avocado. Roll up.
Nutrition Facts : Calories 166 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 1g fiber), Protein 15g protein. Diabetic Exchanges
SOUTHWESTERN SHREDDED CHICKEN SALAD
Shredded chicken salad with a kick! Great for salads or wraps.
Provided by CJ
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Combine lettuce, chicken, corn, beans, bell pepper, avocados, tomatoes, green onions, and cilantro for salad in a large bowl.
- Stir yogurt, mayonnaise, taco seasoning, and ranch dressing mix for dressing together in a small bowl.
- Pour 1/2 of the dressing over the salad and toss to combine. Gradually add more dressing until it is dressed to your liking. Top with tortilla chips before serving.
Nutrition Facts : Calories 793.2 calories, Carbohydrate 62.9 g, Cholesterol 70.4 mg, Fat 48.3 g, Fiber 19.3 g, Protein 35.2 g, SaturatedFat 9 g, Sodium 1287.9 mg, Sugar 10.4 g
EASY SOUTHWEST CHICKEN SALAD
Make and share this Easy Southwest Chicken Salad recipe from Food.com.
Provided by Amy F.
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and mix well. Serve with chips, crackers or prepare sandwiches or wraps.
Nutrition Facts : Calories 464.8, Fat 30.9, SaturatedFat 6, Cholesterol 103.2, Sodium 1140.9, Carbohydrate 14.4, Fiber 0.2, Sugar 4, Protein 31.5
More about "easy southwest chicken salad recipes"
EASY SOUTHWEST CHICKEN SALAD - MEXICAN RECIPES - OLD EL …
From oldelpaso.com
Servings 4Total Time 55 minsCategory Salads
- Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush oil on both sides of chicken; rub all over with taco seasoning mix. Place in baking dish.
- Bake 25 to 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 15 minutes. Slice cooked chicken.
- Meanwhile, in small bowl, mix cooked corn, red onion, cilantro, lime juice and salt until blended; refrigerate until ready to use.
- When ready to serve, divide lettuce among 4 salad bowls. Top with sliced chicken, avocado, black beans, cheese, tomatoes and corn mixture. Drizzle sauce over top. Serve with tortilla chips and lime wedges.
SOUTHWEST CHICKEN SALAD RECIPE - EASY CHICKEN RECIPES …
From easychickenrecipes.com
SOUTHWESTERN CHOPPED CHICKEN SALAD - SALLY'S BAKING …
From sallysbakingaddiction.com
BAKED SOUTHWEST CHICKEN CASSEROLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
SIMPLE SOUTHWEST CHICKEN SALAD RECIPE - MIDWESTERN …
From midwesternmoms.com
{EASY SUMMER RECIPES} SOUTHWESTERN CHICKEN SALAD
From thepinningmama.com
EASY SOUTHWESTERN CHICKEN SALAD RECIPE - ORGANIZED …
From organizedisland.com
SOUTHWEST CHICKEN SALAD - CREME DE LA CRUMB
From lecremedelacrumb.com
SOUTHWEST CHICKEN SALAD (PERFECT FOR SUMMER!) - CHEF SAVVY
From chefsavvy.com
SOUTHWEST CHICKEN SALAD - THE SKINNYISH DISH
From theskinnyishdish.com
EASY SOUTHWEST CHICKEN SALAD WITH A HOMEMADE CILANTRO LIME …
From savoryexperiments.com
CHICKEN PASTA SALAD RECIPES - THERESCIPES.INFO
From therecipes.info
SOUTHWEST CHICKEN SALAD RECIPE (CHICKEN MARINADE) - MOMS
From momsandmunchkins.ca
SOUTHWEST CHICKEN SALAD - DOWNSHIFTOLOGY
From downshiftology.com
SOUTHWESTERN CHICKEN SALAD RECIPE - ENTERTAINING WITH BETH
From entertainingwithbeth.com
EASY SOUTHWEST CHICKEN SALAD | A MIND "FULL" MOM
From amindfullmom.com
SOUTHWEST GRILLED CHICKEN SALAD - GREAT GRUB, DELICIOUS TREATS
From greatgrubdelicioustreats.com
EASY SOUTHWEST CHICKEN SALAD - TASTY KITCHEN
From tastykitchen.com
SOUTHWEST CHICKEN SALAD RECIPE | BERLY'S KITCHEN
From berlyskitchen.com
SOUTHWEST CHICKEN SALAD - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SOUTHWESTERN CHICKEN SALAD - EASY CHICKEN RECIPES
From womansday.com
THE BEST SOUTHWEST SALAD RECIPE EVER - MIDWEST FOODIE
From midwestfoodieblog.com
SOUTHWEST CHICKEN SALAD WITH CHIPOTLE GREEK YOGURT DRESSING
From ambitiouskitchen.com
DON’T MISS OUR 15 MOST SHARED SOUTHWESTERN GRILLED CHICKEN …
From eatwhatweeat.com
SOUTHWEST CHICKEN SALAD - ISABEL EATS
From isabeleats.com
EASY SOUTHWEST CHICKEN SALAD - TASTE OF THE FRONTIER
From kleinworthco.com
SPICY SOUTHWEST SALAD | THE BEST CHICK-FIL-A COPY CAT RECIPE
From imhungryforthat.com
SOUTHWESTERN CHICKEN SALAD WITH A LOW FAT CREAMY DRESSING
From cafedelites.com
SOUTHWEST CHICKEN SALAD - A SAVORY FEAST
From asavoryfeast.com
EASY SOUTHWEST SALAD (SECRET INGREDIENT!) - ONE SWEET APPETITE
From onesweetappetite.com
SOUTHWEST CHICKEN SALAD WITH CILANTRO LIME DRESSING
From noshtastic.com
SOUTHWEST CHICKEN PASTA SALAD - GREAT GRUB, DELICIOUS TREATS
From greatgrubdelicioustreats.com
SOUTHWESTERN CHICKEN SALAD RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST CHICKEN SALAD + HOW TO MAKE MASON JAR SALADS
From asimplifiedlifeblog.com
SOUTHWEST SALAD RECIPE WITH CHICKEN - LAUREN'S LATEST
From laurenslatest.com
SOUTHWEST CHICKEN SALAD - PRIMALLY INSPIRED
From primallyinspired.com
THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SKINNY SOUTHWEST CHICKEN SALAD | SOUTHWEST CHICKEN DIP - YELLOW …
From yellowblissroad.com
SOUTHWEST CHICKEN SALAD - EASY CHICKEN RECIPES
THE BEST SOUTHWEST SALAD DRESSING - JAR OF LEMONS
From jaroflemons.com
SOUTHWEST CHICKEN CAESAR SALAD | VALERIE'S KITCHEN
From fromvalerieskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love