Easy Spinach And Feta Muffins Recipes

SPINACH-FETA-MUFFINS

Spinach-Feta-Muffins image

Oh so yummy savoury muffins! Great when invited to a barbecue and looking for something special to bring along.

Provided by Lalaloula

Categories Lunch/Snacks

Time 35m

Yield 12 muffins

Number Of Ingredients 8

Ingredients

200 g frozen spinach, thawed
180 g feta cheese (fat-reduced is fine)
250 g flour
3 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
80 ml olive oil
300 ml milk

Steps:

Line your muffin pan with paper cups and cut the feta cheese into small chunks.
Preheat the oven to 180°C.
In a bowl mix flour, baking powder and salt. In another bowl combine spinach, eggs, olive oil and milk. Add in the flour mixture and be sure not to overmix. Fold in the feta cheese cubes.
Pour dough into the muffin pan and bake for about 20 minutes.

Nutrition Facts : Calories 199.3, Fat 10.9, SaturatedFat 3.9, Cholesterol 47.8, Sodium 488.6, Carbohydrate 18.7, Fiber 1.1, Sugar 0.8, Protein 6.7

SPINACH AND FETA MUFFINS

Spinach and Feta Muffins image

A heathly and easy to make savoury muffin. This comes from my "Annabelle Cooks" recipe book. You can make texas, regular,or mini muffins, depending on how you want to serve them:) ****Oooops!!!! Thanks to a very observant chef I had missed out the baking powder. This has now been corrected in the ingredients list. My apologies to anyone who has made them without this essential ingredient!!!! I must have had a 'senior' moment :)

Provided by Jen T

Categories Quick Breads

Time 35m

Yield 12-30 serving(s)

Number Of Ingredients 10

Ingredients

200 ml vegetable oil
1 egg
2 cups milk
2 cups fresh spinach (packed firmly)
4 2/3 cups plain flour
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
1/2 teaspoon salt
4 teaspoons baking powder
150 g diced feta cheese

Steps:

Pre heat the oven to 190'C fan bake or 200'C regular bake.
Put the oil, egg, milk and spinach into a a food processor and process until finely chopped.
In another bowl mix all the dry ingredients together and then fold through the feta cheese until it is coated.
Add the spinach mixture and combine until just mixed.
Place in greased muffin tins and fan bake for approx 25 minutes.
Remove from oven and leave in pans for a few minutes before placing on a wire rack to cool.
Serve warm or cold.
*Note: you can also add in some chopped sundried tomato, chopped spring onions or chopped red or green capsicums to vary the flavour.

Nutrition Facts : Calories 373.1, Fat 19.6, SaturatedFat 4.9, Cholesterol 32.3, Sodium 388.2, Carbohydrate 40.2, Fiber 1.5, Sugar 0.7, Protein 8.8

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