BEEF TERIYAKI NOODLES
20 Minute Beef Teriyaki Noodles. Tender stir fried flank steak and noodles tossed in a homemade teriyaki sauce!
Provided by Kelley Simmons
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- In a large bowl toss the beef with the cornstarch and set aside.
- Cook noodles per package directions, set aside.
- Heat 1 tablespoon of oil in a large skillet.When the oil is nice and hot add in the steak (I had to do two batches to avoid overcrowding the pan, if you do this you will need a bit more oil). Sauté until browned on both side, 3-4 minutes. Remove from the pan and set aside.
- Add the remaining tablespoon of oil to the same pan. Add in garlic and ginger and cook for 1-2 minutes.
- In a small bowl combine soy sauce, mirin, brown sugar, sesame oil and fish sauce.Pour the soy sauce mixture into the pan and bring to a simmer and cook for 2-3 minutes.
- In a small bowl mix together the cornstarch and water.Slowly pour in the cornstarch mixture whisking continuously. Continue to cook until your desired thickness.
- Add steak and noodles to the pan and toss to coat with the sauce.
- Serve immediately with green onions and sesame seeds if desired.
Nutrition Facts : Calories 673 kcal, Carbohydrate 104 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 54 mg, Sodium 1653 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
TERIYAKI STEAK WITH PAK CHOI & NOODLES
Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour
Provided by Justine Pattison
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
- Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
- Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.
Nutrition Facts : Calories 460 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 3.3 milligram of sodium
TERIYAKI STEAK NOODLES WITH BROCCOLI
You love to cook, but you hate, hate, hate one of the biggest consequences of cooking: the dishes. You'll let that pile of dirties get to the heights of the tower of Babel. With this meal, you can save the seared, water-logged hands for another day. All you need is a pot, a pan, and a colander, and your taste buds to savor teriyaki sauce, with a hint of heat, coating tender steak strips and fresh broccoli. Chores can wait until you're done eating... okay, until tomorrow morning... maybe the evening after next. Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
Provided by Chef Nigel Palmer
Time 35m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Before You Cook Bring water to a boil in a medium pot If using any fresh produce, thoroughly rinse and pat dry Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions If using 20 oz. steak strips, follow same instructions as steak strips, working in batches if necessary. If using flank steak, follow same instructions as steak strips. If using Impossible burger, follow same instructions as steak strips in Step 3, breaking into smaller pieces and cooking until heated through, 2-3 minutes. If using shrimp, pat dry. Follow same instructions as steak strips in Step 3, cooking until opaque and shrimp reaches minimum internal temperature, 2-3 minutes per side. 1 Cook the Noodles Once water is boiling, add rice noodles (not crispy rice noodles; those are for garnish) and cook until al dente, 4-6 minutes.Reserve 1/2 cup noodle cooking water. Drain noodle in a colander, rinsing with cold water to stop the cooking process. Set aside.While noodles cook, prepare ingredients. 2 Prepare the Ingredients Cut broccoli into large bite-sized pieces.Mince garlic.Separate steak strips into a single layer and pat dry. 3 Cook the Steak Strips Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add steak strips to hot pan and stir occasionally until no pink remains and steak strips reach a minimum internal temperature of 145 degrees, 5-7 minutes.Transfer steak strips to a plate. Reserve pan; no need to wipe clean. 4 Cook the Broccoli Return pan used to cook steak strips to medium heat and add 2 tsp. olive oil.Add broccoli to hot pan and stir often until lightly browned, 2-3 minutes.Add noodle cooking water and garlic. Cover, and stir occasionally until broccoli is tender, 4-6 minutes. 5 Finish the Dish Add steak strips and any accumulated juices, noodles, teriyaki glaze, and red pepper flakes (to taste) to hot pan. Stir until combined and warmed through, 1-2 minutes.Remove from burner.Plate as pictured on front of card, garnishing with crispy rice noodles (not rice noodles; you already cooked those). Bon appétit!
Nutrition Facts :
TERIYAKI NOODLES
Provided by Rachael Ray : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil, over medium heat. Salt the water, add the pasta and cook to al dente. Drain the pasta and put it into a serving bowl.
- Heat the oil in a skillet or wok over high heat. Add the meat and stir-fry for a couple minutes. Add a liberal amount of coarse black pepper, the scallions, edamame, ginger, and garlic. Stir-fry for 2 minutes more and stir in the teriyaki sauce. Add the stir-fry to the noodles and toss. Serve.
BEEF TERIYAKI NOODLES
At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own-bring out your inner chef! -Richard Robinson, Park Forest, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Prepare noodle mix according to package directions., Meanwhile, sprinkle beef with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry 6-8 minutes or until no longer pink. Remove from pan; discard drippings., Stir-fry vegetable blend and mushrooms in remaining oil 3-4 minutes or until vegetables are tender., Return beef to pan. Stir in noodle mixture; heat through.
Nutrition Facts : Calories 403 calories, Fat 20g fat (5g saturated fat), Cholesterol 73mg cholesterol, Sodium 541mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 24g protein.
BEEF TERIYAKI NOODLES
A quick homemade teriyaki sauce coats tender steak and vegetables, tossed with tender noodles for a quick, easy, and tasty meal! Add some diced green onions or a sprinkling of sesame seeds to serve, if you'd like. You can swap up the vegetables to use what you have on hand, or like best!
Provided by Rebekah Rose Hills
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil; stir in vermicelli pasta and return to a boil. Cook pasta uncovered, stirring occasionally, until the pasta is tender yet firm to the bite, 4 to 5 minutes. Drain and keep warm.
- Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add zucchini, onion, and bell pepper, season lightly with salt and pepper, and saute, stirring occasionally, until lightly caramelized and tender, about 8 minutes. Add minced garlic and cook until garlic is fragrant, about 1 minute. Transfer vegetables into a bowl and set aside.
- Heat remaining oil in the skillet until hot. Add steak strips and sear until nicely browned on each side and steak is cooked to medium (or cook longer to your tastes). Season steak lightly with salt and pepper while it cooks.
- Meanwhile, combine soy sauce, water, brown sugar, vinegar, cornstarch, and ginger in a bowl to make the teriyaki sauce. Whisk until sauce is well blended.
- Add vegetables back into the skillet once steak is cooked and pour teriyaki sauce over everything. Bring mixture to a simmer, and cook until the sauce thickens up, about 2 minutes. Add cooked noodles and gently stir to evenly coat noodles with the sauce and distribute meat and vegetables evenly. Taste, and adjust the seasonings if desired.
Nutrition Facts : Calories 514.5 calories, Carbohydrate 63.5 g, Cholesterol 40.6 mg, Fat 19.1 g, Fiber 4.8 g, Protein 24 g, SaturatedFat 5.7 g, Sodium 1854.8 mg, Sugar 15.7 g
TERIYAKI STEAK SKEWERS WITH ASIAN-STYLE GREENS
Steps:
- Create your marinade by mixing the soy, mirin and honey with half of the ginger and pour it over the steak, leaving to marinate for about an hour.
- Mix the bok choy, kale, spring onion and cucumber and toss with the sherry vinegar, the olive oil, the remaining ginger and the soy sauce and assemble in a serving bowl.
- Using small skewers, thread about four steak pieces on to each skewer and then sear in a hot frying pan for about 2 minutes on each side.
- Once all the steak has been cooked, serve with the salad. Finish with a sprinkling of chile, if using.
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