EASY VEGAN NUTRITIONAL YEAST PASTA
Steps:
- Gather the ingredients.
- Cook pasta according to package instructions.
- Heat oil over low heat, then stir in flour to make a paste.
- Slowly add soy milk and heat, stirring frequently, until slightly thickened.
- Stir in nutritional yeast, mustard, garlic, and salt.
- Cook for a minute or two, then stir in cooked pasta. Adjust seasonings to taste.
Nutrition Facts : Calories 253 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 6 g, Protein 14 g, SaturatedFat 1 g, Sodium 343 mg, Sugar 2 g, Fat 10 g, ServingSize 2 servings, UnsaturatedFat 0 g
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- Cook the pasta in plenty of water, just short of al dente. Save a small cup of pasta cooking water just before you drain it.
- Gently heat up olive oil in a non-stick pan (I like to use a stainless steel one for this dish). Add the garlic and allow it to fry on a very low heat, stirring frequently. Do not let it brown as it will make it taste bitter.
- Once the garlic is softened and fragrant, add nutritional yeast, about 2 tbsp of the pasta cooking water you saved earlier and 1 tbsp of caper brine. Stir everything together so that you get a light emulsion that will coat your pasta. Allow it to simmer gently for a few seconds.
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- Add pasta to a large pot of boiling, well-salted water and cook according to package instructions. Drain and cover to prevent drying.
- Meanwhile, heat a large skillet over medium heat. Once hot, add olive oil and garlic, stirring quickly to ensure it doesn’t burn.
- Next, reduce heat slightly and add arrowroot or flour and whisk to combine. Cook for about a minute and then add almond milk 1/4 cup at a time (as original recipe is written, 1 3/4 cups total, working up to 2 cups later on if needed // adjust if altering batch size) and whisk to prevent clumps. Cook for 2 minutes.
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