Easy Vegan Potato Corn Chowder Recipes

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EASY VEGAN POTATO CORN CHOWDER



Easy Vegan Potato Corn Chowder image

Thick and creamy vegan potato corn chowder made in 1 pot with coconut milk, potatoes, onion, celery and thyme.

Provided by Florentina

Categories     Soup

Time 30m

Number Of Ingredients 17

1 yellow onion or leek (-chopped)
1 carrot (-diced)
2 ribs celery (-chopped)
5 cup corn kernels ((fresh or frozen, non-gmo, organic))
1 lb golden potatoes (- rinsed well and cut into 1/2 inch dice)
2 leaves bay
10 sprigs thyme (+ more for garnish)
4-5 cups water or low-sodium veggie stock
2 cups coconut milk
2 tsp smoked paprika (+ more to your liking)
1 tsp turmeric
1 pinch red pepper flakes
1 pinch sea salt (-to taste)
1 drizzle extra virgin olive oil ((or a splash of water for WFPB diet))
1 red bell pepper (-diced for garnish)
1/4 cup fresh chives and dill (-roughly chopped)
2 tbsp nutritional yeas ((optional))

Steps:

  • Heat up a large soup pot over medium low flame. Add the onion, carrot and celery with a drizzle of olive oil ( or a splash of water for WFPB diet) and sautee for 5 minutes until softened. (If using frozen corn make sure to run some warm water over it to thaw it out at this point)
  • Stir in the smoked paprika, turmeric, bay leaves, thyme and red pepper flakes. Add the diced potato and corn kernels and pour in the water or veggie stock. Bring to a simmer.
  • Cook until the potatoes are soft, about 15 to 20 minutes. Discard the bay and thyme sprigs.
  • Add the coconut milk and cook a few more minutes until warmed through. Turn off the flame, add the nutritional yeast and season the chowder to taste with the sea salt.
  • At this point you can remove some of the corn and potatoes for garnish and puree the rest of the chowder to your liking using an immersion blender. Alternatively transfer the chowder to a blender and carefully puree until smooth to your liking.
  • Serve with the reserved corn and potatoes on top and garnished with the bell pepper, thyme and chives.

Nutrition Facts : Calories 347 kcal, Carbohydrate 44 g, Protein 9 g, Fat 18 g, SaturatedFat 14 g, Sodium 310 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

VEGAN CORN AND POTATO CHOWDER



Vegan Corn and Potato Chowder image

A flavorful vegan corn chowder with a golden, cheesy broth. It is only 8 ingredients and easy to prepare. Great for lunch or dinner!

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish     Side Dish     Soup

Time 40m

Number Of Ingredients 10

1 yellow onion
2 lbs. red potatoes (about 4-5 cups diced)
3-4 cloves garlic
3 cups sweet corn (frozen, fresh, or canned)
3 1/2 cups vegetable broth
2 cups almond milk* (plain & unsweetened)
2/3 cup nutritional yeast
1 1/2 tsp. smoked paprika
Salt/pepper to taste
Fresh chives or green onions

Steps:

  • Dice onion. In a large stockpot over medium-high heat, sauté onion in 3 Tbsp. broth/water for about 7-8 minutes.
  • Meanwhile, mince garlic and cut potatoes into about 3/4″ chunks.
  • Add potatoes and smoked paprika to pot. Cook 3-4 minutes, stirring occasionally.
  • Add minced garlic and cook for 1 minute.
  • Add broth, milk, corn, and nutritional yeast. Increase heat and bring to a light boil.
  • Cover, reduce heat, and simmer for 15-20 minutes or until potatoes are tender.
  • Salt/pepper to taste, and add more nutritional yeast if desired.
  • Leave as is, or blend some for a creamier texture. (I like to blend about half with an immersion blender.)
  • Garnish with fresh chives, green onion, etc. if desired.

Nutrition Facts : Calories 276 kcal, Carbohydrate 57 g, Protein 11 g, Fat 3 g, SaturatedFat 1 g, Fiber 8 g, Sugar 9 g, ServingSize 1 serving

QUICK POTATO CORN CHOWDER



Quick Potato Corn Chowder image

This corn chowder recipe is the perfect starter, or even a meal in itself. It works in every season, so enjoy it year 'round. My family loves this potato corn chowder. -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 medium onion, chopped
1 tablespoon olive oil
2 cans (14-1/2 ounces each) chicken broth
3 large Yukon Gold potatoes, peeled and cubed
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup 2% milk, divided
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup all-purpose flour
Minced fresh parsley, optional

Steps:

  • In a large saucepan, cook and stir onion in oil over medium heat until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender., Stir in the corn, 1/2 cup milk, salt and pepper. In a small bowl, whisk flour and remaining milk until smooth. Stir into soup; return to a boil. Cook and stir for 2-3 minutes or until thickened. Sprinkle with parsley if desired.

Nutrition Facts : Calories 176 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 759mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

EASY VEGETARIAN CORN CHOWDER



Easy Vegetarian Corn Chowder image

Creamed corn, whole kernel corn, half-and-half and milk go into this quick corn chowder made with vegetable broth.

Provided by Annette Hartman

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 13

6 tablespoons butter
¼ cup diced onion
½ cup diced celery
6 tablespoons all-purpose flour
2 (14.5 ounce) cans vegetable broth
2 (15 ounce) cans creamed corn
1 (15 ounce) can whole kernel corn, drained
2 tablespoons shredded carrot
1 cup half-and-half cream
¾ cup skim milk
½ teaspoon ground nutmeg
¼ teaspoon ground black pepper
1 pinch salt

Steps:

  • In a large saucepan over medium heat, melt butter. Cook onions and celery in butter 3 minutes. Whisk in flour and cook 6 minutes more, until light brown. Whisk in broth and simmer 10 minutes.
  • Stir in creamed corn, corn, carrot, half-and-half, milk, nutmeg, pepper and salt. Simmer over low heat 10 minutes more.

Nutrition Facts : Calories 390.4 calories, Carbohydrate 55.9 g, Cholesterol 46.1 mg, Fat 18 g, Fiber 4.4 g, Protein 8.6 g, SaturatedFat 10.5 g, Sodium 1064.8 mg, Sugar 11.4 g

NON-DAIRY VEGAN POTATO CORN CHOWDER



Non-Dairy Vegan Potato Corn Chowder image

This is a tasty chowder eaten hot or reheated. The corn can be fresh, frozen or canned. I'll often in the winter make a big pot and eat it for days. Low fat and very healthy.

Provided by PdxBarb

Categories     Chowders

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

3 medium potatoes, peeled and diced
1 1/2 cups water
1 teaspoon canola oil
1 small onion, chopped
1 stalk celery, diced
1 medium carrot, pared and chopped
1/2 small red bell pepper, finely chopped
1/2 teaspoon dried thyme or 1/2 teaspoon oregano
1/2-2/3 cup soymilk
1 cup corn kernel
salt
black pepper, to taste

Steps:

  • Put the potatoes and water into a 3 quart saucepan. Bring the water to a boil.
  • Cover, reduce heat to low and simmer for 20 minutes.
  • While the potatoes are cooking, heat the oil in a small skillet. When the oil is hot, add the onion, celery, carrot, bell pepper and thyme or oregano. Stir and cook till vegetables or tender, about 5-7 minutes.
  • Remove skillet from heat and put on the side.
  • When the potatoes are done, remove the pan from the heat. Using a slotted spoon, transfer about 1 1/2 cups of potatoes to the blender. Add enough soymilk (or other non-dairy milk) to make a smooth mixture. I use only about a half cup or less, usually.
  • Add the potato mixture back into the saucepan. Add the corn and the cooked vegetables.
  • Heat the chowder on medium heat for about 5-10 minutes.

Nutrition Facts : Calories 236.6, Fat 2.5, SaturatedFat 0.3, Sodium 47.7, Carbohydrate 50.3, Fiber 6.6, Sugar 4, Protein 7.1

CORN, MUSHROOM, AND POTATO CHOWDER (VEGAN)



Corn, Mushroom, and Potato Chowder (Vegan) image

Vegan comfort food! This recipe is inspired by one from Alex Jamieson's The Great American Detox Diet, but modified quite a bit by me. If you have picky eaters at your house, you can leave the mushrooms on the side and let each person decide whether to add them to his/her bowl.

Provided by Prose

Categories     Chowders

Time 25m

Yield 10 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
3 yellow onions, sliced
3 garlic cloves, chopped
4 cups vegetable broth
5 potatoes, peeled and cut into 1-inch cubes
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 (16 ounce) package frozen corn
1 (10 ounce) package fresh mushrooms, thinly sliced (button or baby portabella)
2 tablespoons fresh parsley
1 teaspoon crushed red pepper flakes (more or less to taste)
1/2 cup plain soymilk (more or less to taste)

Steps:

  • Heat 2 tablespoons of the oil in a large pot. Add the onions and garlic. Saute for about 5 minutes.
  • Add veggie broth, potatoes, salt and pepper. Cover and bring to a boil. Reduce heat to a simmer, and cook for 10 minutes, or until potatoes are tender.
  • Meanwhile, heat remaining tablespoon of oil in a skillet. Saute mushrooms.
  • Add the corn and additional broth or water, if needed. Cook for another 5 minutes. Add mushrooms, parsley, and red pepper flakes.
  • Slowly stir in soy milk until desired color/consistency is achieved. Heat through. Do not boil.
  • Serve with any or all of the following: hot sauce, additional parsley, vegan cheese, vegan sour cream, kosher salt, freshly ground black pepper.

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