EASY VEGAN SEITAN CHICKEN RECIPE
This vegan seitan chicken is the best seitan recipe you'll ever try! The texture is unreal and it's a great source of plant-based protein.
Provided by Sarah Mordelt
Categories Appetizer Main Course Side Dish
Number Of Ingredients 9
Steps:
- Add all ingredients except the seitan powder to a food processor/blender and blend until very smooth.
- Transfer to a mixing bowl and add the seitan. Using a wooden spoon, combine everything until it comes together and forms a dough.
- Cover the dough and let it rest for 15 minutes.
- Divide the dough into two equal pieces and add each piece to a food processor on low/medium speed for 5 minutes. The dough should be very smooth and elastic.
- Tightly wrap each piece of dough into a piece of aluminum foil (or a cheese cloth).
- Place the parcels in a steaming basket and steam for 2 hours (medium-low temperature). Check back in between to make sure there is enough water in the pot.
- Remove the dough parcels from the heat and let them cool down completely. Then you can pull apart the individual seitan strands.
Nutrition Facts : Calories 175 kcal, ServingSize 1 serving
THE BEST VEGAN SEITAN CHICKEN RECIPE
This easy vegan seitan chicken recipe is perfect on the grill, fried, or in salads.
Provided by Linda & Alex
Categories Main Course
Time 45m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they're completely combined.
- In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
- Stir the wet ingredients into the dry and when it forms a ball.
- On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
- Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
- Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don't want water to touch the cutlets. Bring the water to a boil.
- Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don't stick together.
- Reduce the water to a simmer, cover the pot, and steam for 30 minutes.
- Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
- TO GRILL THE VEGAN CHIK'N BREASTS
- Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they're heated through.
- Layer on our homemade BBQ sauce for added flavor.
- Enjoy!
Nutrition Facts : ServingSize 1 g, Calories 172 kcal, Carbohydrate 8 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 654 mg, Fiber 1 g, Sugar 1 g
THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)
Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Add about an inch of water to a pot with a steamer basket and bring to a light boil.
- In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
- In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
- When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.
Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
BASIC VEGAN SEITAN CHICKEN (NO WASH METHOD)
Simple ingredients make this basic No Wash Vegan Chicken Seitan wholesome and full of protein.
Provided by Louise-Claire Cayzer
Categories main
Time 2h55m
Number Of Ingredients 9
Steps:
- First whizz up all the ingredients (include the water from the tin of beans) except for the Vital Wheat Gluten in a blender until smooth and creamy.
- You want 700 ml / 2¾ cups of liquid total, so if it is a bit less once the beans and onions are processed, add a little more.
- In a large bowl, gently combine the liquid from the blender and the Vital Wheat Gluten.
- Mix and leave to rest for 15-20 minutes to allow the liquid to absorb into the gluten properly (this forms better strands).
- Now knead the dough in a mixer or food processor (or by hand) until you have smooth, very stringy elastic dough. About 15 minutes.
- Form the dough into a loaf, then double wrap in foil.
- Steam the seitan in a large pot with a trivet, or using a bamboo steamer for 1½ hours (be careful not to let the pot boil dry).
- Once steamed, let cool and then shred. Even better, let it rest overnight in the fridge for the best SHREDS!
Nutrition Facts : Calories 97 kcal, Carbohydrate 8 g, Protein 14 g, Fat 1 g, SaturatedFat 1 g, Sodium 193 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
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