Easy Vegan Sweetcorn And Courgette Zucchini Fritters Recipes

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COURGETTE AND SWEETCORN FRITTERS (ZUCCHINI FRITTERS)



Courgette and Sweetcorn Fritters (Zucchini Fritters) image

A super yummy way to use up courgettes /zucchini in season. The sweetcorn makes these fritters extra delicious. Easy recipe for summer.

Provided by Louise-Claire Cayzer

Categories     Dinner     lunch     Snack

Number Of Ingredients 10

1 Courgette (grated (Zucchini to the US, Aus & Italy!))
1 cob sweet corn (nibs cut off (or 1 cup frozen))
4 spring onions
2 tbsp chopped fresh parsley
1/2 tsp tabasco or other chilli sauce (to taste)
pinch salt
65 g plain flour (1/2 cup)
3 tbsp ground flax seeds mixed with 1/3 cup water. (linseed)
2 tbsp rapeseed (olive or sunflowerseed oil)
extra water or plant milk in case the batter isn't wet enough

Steps:

  • Grate the courgette/zucchini and slice the nibs off the sweetcorn.
  • Squeeze the excess liquid out of the grated courgette in a clean teatowel or robust paper towels.
  • In a bowl add the flour and seasonings. Mix.
  • Add the courgette, corn nibs, spring onions, parsley, chilli sauce & salt & mix to combine.
  • Add the flax seed mix bit by bit and stir very well until a thick batter forms. Add a little extra water, or flour as needed to make the mix cohesive.
  • Heat the oil in a large frying pan, then dollop in big tablespoon fulls. I like to do 5 or so at a time.
  • Once a bit of a crust has formed, squish with a spatula & cook a bit longer.
  • Flip & cook on the other side.
  • Drain on paper towels & cook the next batch.
  • Eat while warm.. Squabble over the last one!

Nutrition Facts : Calories 197 kcal, Carbohydrate 22 g, Protein 5 g, Fat 11 g, SaturatedFat 1 g, Sodium 21 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

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