Easy White Bean Mash With Lemon And Thyme Recipes

LEMON AND THYME WHITE BEAN MASH

Lemon and Thyme White Bean Mash image

These mashed white beans make a great quick side dish. It's full of fiber, protein, and other nutrients.

Provided by Jovita | Yummy Addiction

Time 7m

Number Of Ingredients 8

Ingredients

2 tablespoons (30g) unsalted butter
1 garlic clove (, minced)
zest of 1 lemon
1 14 oz. (400ml) can white beans (, drained and rinsed (I used cannellini beans))
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon fresh thyme leaves
2 tablespoons (30ml) water

Steps:

Heat the butter in a pan over medium-high heat. Add the garlic and lemon zest, and sauté stirring often for about 1 - 2 minutes, or until the garlic and zest become fragrant.
Add the beans, salt, black pepper, thyme, and water to the pan and stir over medium-low heat until warmed through. Then, roughly mash the beans using a fork or potato masher. If the mixture looks a bit dry, add more water. Remove from heat and serve.

Nutrition Facts : Calories 335 kcal, Carbohydrate 43.7 g, Protein 14.8 g, Fat 12.1 g, Cholesterol 30.5 mg, Sodium 950 mg, Sugar 0.7 g, ServingSize 1 serving

FLASH-FRIED STEAK WITH WHITE BEAN MASH

Flash-Fried Steak with White Bean Mash image

When I was a child, steak houses always had something called minute steak, as in minnit, on the menu, economically attractive portions that needed a mere 60 seconds to cook through. In our house they were pronounced mynuoot steaks, as if in baffled disappointment at the meagreness of the meat provided. It's hard to throw off the idea that a steak should be something chunky and big enough to get your teeth into and I certainly like my meat rare. When I'm asked at a restaurant how I want my steak cooked, I tell them just to hit it on the head and walk it straight through. So I can do a proper, fleshly steak supper pretty damn fast, but when you're really up against it, this is the perfect almost-instant dinner. Under 5 minutes is what I'm talking about from start to finish - and that isn't bad. I could hone it down by sticking to the minute steak idea, and it's fine, only there's something like little school dinners about those sad little straggly rags of steam. This is my compromise: slender but still substantial steak that cooks for 90 seconds a side. And in that time, I've produced a garlicky, lemony, ultra-fabulous, utterly addictive bean mash. The recipe makes enough for 4, more if there are children eating too, but I have to come clean and say that I don't quite halve the amounts for the mash when there are just 2 of us eating. This is just too good, and I simply go down to two cans and a little less of everything else. I'm afraid I don't really want to reduce anything at all.

Provided by Nigella Lawson : Food Network

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1/4 cup olive oil, plus 2 teaspoons, divided
Most of 1 clove garlic, minced
1 lemon, zested and juiced
3 (14-ounce) cans white beans
4 thin-cut sirloin or entrecote steaks, about 5 ounces each
Salt

Steps:

First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.
Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.
Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.
Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.

WHITE BEAN SALAD WITH THYME

White Bean Salad with Thyme image

Provided by Rachael Ray : Food Network

Categories side-dish

Time 13m

Yield 4 servings

Number Of Ingredients 7

Ingredients

3 tablespoons extra-virgin olive oil
2 large cloves chopped garlic
2 tablespoons fresh chopped thyme leaves, plus sprigs for garnish
1 head radicchio lettuce, shredded
1 large (1 pound 13-ounce) can, white beans (cannellini), drained well
Salt and freshly ground black pepper
Chopped parsley leaves, for garnish

Steps:

In a skillet, cook olive oil and garlic over moderate heat 2 minutes. Add thyme and radicchio and cook another minute. Add beans and toss with radicchio and garlic to combine. Season beans with salt and pepper. Warm beans through, 2 minutes, then serve. Garnish with extra sprigs of fresh thyme or chopped parsley.

WHITE BEAN, PARSLEY & GARLIC MASH

White bean, parsley & garlic mash image

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

Provided by Good Food team

Categories Dinner, Side dish, Supper

Time 15m

Number Of Ingredients 6

Ingredients

2 tbsp olive oil
1 shallot or 1⁄2 a small onion, finely chopped
2 garlic cloves , chopped
2 x 400g cans cannellini beans , drained
50ml stock or water
large handful flat-leaf parsley

Steps:

Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops

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Add one tablespoon of olive oil to a large pan and saute the garlic and rosemary for a few seconds, don't let the garlic brown.
Add the cannellini beans with the lemon juice, zest, another tablespoon of olive oil and a good pinch of salt and pepper. Cook the beans for 2-3 minutes, then start to mash them with a fork.
At this point you can decide what consistency you'd like the bean mash to be. I like to mash around half of the beans for a rustic style mash. For a creamy consistency add a splash of water or stock (around 1/2cup/125ml) and mash them all with a fork until creamy.

Easy White Bean Mash With Lemon And Thyme Recipes

LEMON AND THYME WHITE BEAN MASH

These mashed white beans make a great quick side dish. It's full of fiber, protein, and other nutrients.

FLASH-FRIED STEAK WITH WHITE BEAN MASH

WHITE BEAN SALAD WITH THYME

WHITE BEAN, PARSLEY & GARLIC MASH

Canned beans and chickpeas are perfect for mashing when you need a speedy side dish

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