Easy Ww Pumpkin Fluff Recipes

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PUMPKIN FLUFF RECIPE



Pumpkin Fluff Recipe image

Festive fall pumpkin fluff makes a perfect dip. You can also use it as pumpkin whipped cream.

Provided by Shari

Categories     Sides

Time 5m

Number Of Ingredients 5

1 (5.3 ounce) package instant vanilla pudding mix
1 (15 ounce) can pure pumpkin
1 teaspoon pumpkin pie spice
1 (16 ounce) container cool whip, thawed
Optional: Items for dipping

Steps:

  • In a large bowl mix together the vanilla pudding mix, pumpkin, and pumpkin pie spice until well blended.
  • Fold in half of the whipped topping. Then, fold in the remaining whipped topping until well blended.
  • Serve with items for dipping or top your favorite fall dessert or breakfast items.

EASY WW PUMPKIN FLUFF



Easy WW Pumpkin Fluff image

This Easy WW pumpkin Fluff is packed with Fall flavors-pumpkin puree, pumpkin spice, sugar free vanilla or butterscotch pudding, and whipped topping! This Easy Pumpkin Fluff makes for a quick and easy snack, treat, or dessert! Author: thepounddropper.com

Provided by Lindsay Kehl

Categories     Dip

Time 1h5m

Number Of Ingredients 5

1 ( 1 oz.) package instant sugar free vanilla or butterscotch pudding mix
3 Tbsp skim milk or unsweetened almond milk
1 ( 15 oz.) can 100% pumpkin purée
1 and 1/4 tsp pumpkin pie spice
1 ( 8 oz.) container fat free cool whip topping, thawed

Steps:

  • In a large bowl, mix together instant sugar free vanilla pudding mix, skim milk, pumpkin purée, and pumpkin pie spice.
  • Fold in the thawed fat free cool whip topping. Chill for at least an hour in the refrigerator.
  • Serve as is or with sliced apples, sliced bananas, pretzels, graham crackers, or Anise Reko Pizzelles, if desired.

Nutrition Facts : Calories 82 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, Sodium 224 milligrams sodium, Sugar 2 grams sugar

PUMPKIN FLUFF



Pumpkin Fluff image

Fluffy pumpkin.

Provided by B Turner

Categories     Desserts

Time 5m

Yield 8

Number Of Ingredients 6

1 (15 ounce) can pumpkin puree
1 (8 ounce) container whipped topping (such as Cool Whip®)
1 (3.4 ounce) package instant vanilla pudding mix
6 teaspoons white sugar
½ teaspoon pumpkin pie spice
¼ teaspoon vanilla extract

Steps:

  • Mix pumpkin, whipped topping, pudding mix, sugar, pumpkin pie spice, and vanilla extract together until blended.

Nutrition Facts : Calories 155 calories, Carbohydrate 23.7 g, Fat 6.9 g, Fiber 1.7 g, Protein 0.6 g, SaturatedFat 6.2 g, Sodium 315.8 mg, Sugar 18.6 g

PUMPKIN FLUFF - WW 1.5 POINTS



pumpkin fluff - WW 1.5 points image

Make and share this pumpkin fluff - WW 1.5 points recipe from Food.com.

Provided by deanchrs

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 (1 ounce) package jello fat free sugar-free instant vanilla pudding mix
1 (15 ounce) can libby canned pumpkin
4 ounces containers Cool Whip Free
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon

Steps:

  • Combine all ingredients in a large bow.
  • Beat with electric beater until mixed completely.
  • Divide mixture into 4 dessert dishes and chill at least 1 hour.

Nutrition Facts : Calories 39.8, Fat 0.4, SaturatedFat 0.2, Sodium 266, Carbohydrate 9.5, Fiber 3.4, Sugar 3.7, Protein 1.2

PUMPKIN SPICE FLUFF



Pumpkin Spice Fluff image

Make and share this Pumpkin Spice Fluff recipe from Food.com.

Provided by The Giggle Box

Categories     Dessert

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 4

1 (16 ounce) can pumpkin
1 (1 1/2 ounce) box sugar-free instant vanilla pudding mix
1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
pumpkin spice (to taste)

Steps:

  • Combine all ingredients in order.
  • Chill for 2 hours.

Nutrition Facts : Calories 29.5, Fat 0.1, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 7.4, Fiber 0.6, Sugar 1.5, Protein 1.1

WEIGHT WATCHERS CHOCOLATE PUMPKIN FLUFF



Weight Watchers Chocolate Pumpkin Fluff image

I have collected several weight watcher "Fluff" recipes over the years. I am posting here in hopes others will enjoy them as much as I have. I think they will help those trying to lose weight deal with those sweet cravings we all get from now and then.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

2 (1 ounce) boxes of jello sugar-free instant chocolate fudge pudding mix
8 ounces fat-free cool whip
1 1/3 cups water
16 ounces pumpkin puree

Steps:

  • Combine a pumpkin, pudding mixes and water very well. Using a mixer or whisk makes a better texture. Add cool whip and chill.
  • Note: The whole thing is 11 weight watcher points Estimated points 1.5 per serving.

PUMPKIN FLUFF WW 2 POINTS PLUS



Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

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