Easy Zucchini Casserole Cheesy Low Carb Keto And Delicious Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!



Easy Zucchini Casserole - Cheesy, Low Carb, Keto and Delicious! image

An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!

Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but

Categories     Keto Main Meals

Time 48m

Number Of Ingredients 7

2 zucchini, thinly sliced (I use 1 green and 1 yellow)
1 small onion, thinly sliced
1 cup grated cheese (I used a mix of Monterey Jack and mozzarella in the one pictured right )
1/2 cup sour cream
1-2 tbsp cream
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Grease a 9 inch baking pan with butter
  • Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
  • You can use a round dish or square
  • In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
  • Spread sour cream mixture over the zucchini
  • Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
  • Let rest in oven for 10 minutes.

Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe

More about "easy zucchini casserole cheesy low carb keto and delicious recipes"

KETO CHEESY ZUCCHINI CASSEROLE RECIPE - LOW CARB …
keto-cheesy-zucchini-casserole-recipe-low-carb image
2020-12-10 Keto Cheesy Zucchini Casserole Recipe Instructions. Preheat the oven to 350 degrees. In a medium frying pan over medium heat, cook the …
From lowcarbinspirations.com
Category Side Dish
Calories 104 per serving
  • In a medium frying pan over medium heat, cook the sausage into crumbles until browned. Drain and set aside.


LOW CARB ZUCCHINI AU GRATIN CASSEROLE – EASY SUMMER …
low-carb-zucchini-au-gratin-casserole-easy-summer image
2019-07-24 Instructions. Preheat oven to 375°F. Add chopped zucchini to the microwave and cook for 3 minutes. Take out the zucchini and place in a tea towel and gently squeeze out the excess water. Place in a sprayed baking …
From mylifecookbook.com


EASY KETO ZUCCHINI GRATIN - LOW CARB - I BREATHE I'M …
easy-keto-zucchini-gratin-low-carb-i-breathe-im image
2017-01-04 I sliced the zucchini thin on a mandolin and sauteed the zucchini and onions in the butter until they were soft. Then I combined that with the remaining ingredients in a casserole dish. I just mixed everything together …
From ibreatheimhungry.com


25 DELICIOUS LOW-CARB CASSEROLES THAT MAKE KETO EASIER
25-delicious-low-carb-casseroles-that-make-keto-easier image
2019-08-23 This stuffed peppers casserole recipe uses Italian-style ground sausage, onions, mushrooms, and a mix of Italian spices to create a low-carb and keto-friendly dish. It takes about 35 minutes to prepare from start to finish, …
From perfectketo.com


20 BEST KETO ZUCCHINI RECIPES (+ LOW-CARB MEAL IDEAS)

From insanelygoodrecipes.com
5/5 (1)
Published 2022-06-27
Category Recipe Roundup
  • Baked Zucchini Casserole. Sometimes, you just want a warm, comforting casserole to cozy up next to. That’s where this recipe comes in handy. You won’t believe how much cheesy goodness is in every bite.
  • Crispy Zucchini Fries. Move over French fries, there’s a new, healthier sheriff in town! Next time you’re feeling peckish, do yourself a favor and make these crispy zucchini fries.
  • Keto Zucchini Fritters. Any recipe that works for breakfast, lunch, and dinner is always a win in my book. These versatile fritters will make a mean addition to any meal.
  • Buffalo Chicken Zucchini Boats. What a fun, divinely delicious way to use zucchini! If you’re stuck finding a low-carb dinner option, then I have the recipe for you.
  • Keto Zucchini Bread. No keto diet should sacrifice baked goods, and this recipe will show you how to sneak in some guilt-free bread into your diet. You bake this moist cake using almond flour, so you won’t have to worry about the post-bread bloat.
  • Guilt-Free Garlic Parmesan Zucchini Noodles Pasta. I don’t know what I love more, eating zoodles or saying the word “zoodles.” Either way, you’re going to love this low-carb pasta recipe.
  • Easy Cheesy Zucchini Gratin. How can you get any better than gratin? It’s my favorite cooking method that turns plain vegetables into liquid gold. This silky dish is about to become a mainstay during holiday dinners.
  • Air Fryer Zucchini Chips. These air-fryer zucchini chips are surprisingly additive. After eating just one, you’ll have a hard time not going back for another.
  • Zucchini Tomato Casserole. You’ll love this creamy, savory zucchini tomato casserole. The next time you need to clean out your fridge, give this recipe a try.
  • Keto Chocolate Zucchini Muffins. Who says you can’t indulge in some chocolate muffins while following keto? With this gluten-free recipe, you’ll be amazed at the possibilities of the low-carb diet.


THE BEST CHEESY ZUCCHINI CASSEROLE - LOW CARB RECIPE - DIET DOCTOR
2020-03-19 Instructions. Pre-heat oven to 325°F (170°C). Grease an 8 x 8" (20 x 20 cm) casserole dish with the butter. Add the cream cheese, cream, onion powder, garlic powder, …
From dietdoctor.com
4.8/5 (21)
Total Time 1 hr 5 mins
Category Side Dish
Calories 360 per serving


CHEESY KETO ZUCCHINI CASSEROLE - KETO DIET YUM
2022-03-03 Preheat the oven to 425°F and grease a baking dish with butter. Set aside. Place the zucchini slices in a strainer and season with salt. Set aside while you prepare the rest of …
From ketodietyum.com
4/5 (1)
Total Time 55 mins
Category Dinner, Side Dish
Calories 193 per serving


CHEESY KETO ZUCCHINI CASSEROLE | KETO SIDE DISHES, KETO RECIPES …
Easy and delicious keto side dish! Deliciously cheesy, low in carbs and keto friendly, this zucchini bake makes a wonderful summer side dish that even the kids will love. All Day I …
From pinterest.com


30 BEST KETO CASSEROLES - INSANELY GOOD
2022-06-05 7. Keto Loaded Cauliflower Casserole. This casserole is like mac and cheese and baked potato all in one! Well, except it’s low-carb. Steamed cauliflower provides a bunch of …
From insanelygoodrecipes.com


25 EASY KETO PASTA RECIPES (LOW-CARB NOODLES) - INSANELY GOOD
2022-07-06 What’s better than tuna casserole? Keto tuna zoodle casserole! This keto-friendly spin on the classic recipe is the ultimate comfort food. The zucchini noodles with chunks of …
From insanelygoodrecipes.com


EASY LOW CARB KETO ZUCCHINI FRITTERS RECIPE
Grate the zucchini into a bowl and then add the egg, coconut flour, parmesan, garlic and salt. Stir to combine well. Heat coconut oil or butter in a frying pan and, when hot, drop 1-2 tablespoons …
From foodhousehome.com


KETO BISQUICK ZUCCHINI BAKE - KETOGENIC WOMAN
Instructions. Preheat oven to 350. Mix all the ingredients and half the cheese in a large bowl. Pour mixture into a 9 inch pie pan. Sprinkle the remaining cheese on top. Bake for 30 minutes …
From ketogenicwoman.com


35 KETO CASSEROLES THAT ARE DELICIOUS AND EASY-TO-MAKE
2021-02-03 Cauliflower au Gratin. Another delicious and easy vegetarian casserole from Wholesome Yum, this cauliflower au gratin is a great side dish for a roast dinner, and only …
From wickedspatula.com


39 KETO CASSEROLE RECIPES | THAT LOW CARB LIFE
2022-08-18 We love to serve up these cozy Keto Casserole Recipes for dinner. You’ll find a wide variety of recipes, ranging from decadent and cheesy to light and wholesome. These …
From thatlowcarblife.com


CHEESY KETO ZUCCHINI CASSEROLE: EASY & HEALTHY RECIPE!
2021-08-11 First, toss zucchini slices with sea salt. Now, take zucchini in a colander and let it drain for 40 minutes. Meanwhile, preheat the oven to 400F. Now, take a small (1.5 L) …
From getarecipes.com


EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND …
This Low Carb and Keto Chicken Alfredo Zucchini Lasagna is a delicious alternative to traditional lasagna. Alfredo creates a white sauce that's paired with a ricotta, Mozzarella, and …
From pinterest.com


31+ EASY KETO AND LOW CARB CASSEROLE DISHES RECIPES
2019-11-06 Simple and Easy to make, this Collection of over 31 Low Carb and Keto Casserole Recipes will make your dinner a breeze. Comforting, warm and creamy dishes, which are …
From lowcarb-nocarb.com


10+ LOW-CARB, HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
2022-10-24 12 Low-Carb, High-Protein Casserole Recipes. From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less …
From eatingwell.com


EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND …
Sep 8, 2018 - This easy zucchini casserole recipe is easy, cheesy and loved by all in my family! Nobody will know it is keto or low carb. A fantastic zucchini recipe!
From pinterest.ca


CHEESY ZUCCHINI CASSEROLE (LOW CARB & KETO-FRIENDLY) - DIETHOOD …
Jun 28, 2019 - Zucchini Casserole - Packed with zucchini and cheese, this creamy Zucchini Casserole is a delicious, low carb dinner that comes together in 30 minutes! Jun 28, 2019 - …
From pinterest.com


CHEESY KETO ZUCCHINI CASSEROLE – THE PERFECT SUMMER SIDE DISH!
2019-06-28 Directions. Boil a large pot of lightly salted water. Put the zucchini and blanch it for about 4 minutes until tender. Drain the water into a strainer.
From ketozila.com


Related Search