Crispy Cornmeal Okra Recipes

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CRISPY FRIED OKRA



Crispy Fried Okra image

Fried Okra - one of the best okra recipes ever featuring cut okra coated in cornmeal and flour to make crispy and crunchy okras. A summer favorite!

Provided by Rasa Malaysia

Categories     American Recipes

Time 15m

Number Of Ingredients 8

1/2 lb. (0.2 kg) okra
1/4 cup all-purpose flour
1/4 cup cornmeal
1/2 teaspoon salt
1/4 teaspoon smoked paprika
3 dashes ground black pepper
1/4 cup buttermilk
oil, for deep frying

Steps:

  • Trim off the cap and tip of the okra and cut into small pieces.
  • Combine the flour, cornmeal, salt, smoked paprika and ground black pepper in a bowl. Stir to mix well.
  • Add the buttermilk to a bowl. Work in batches, dip the okra in the buttermilk, then coat the okra with the flour mixture. Make sure the okra is evenly coated.
  • Heat up a sauce pan or frying pan with 2 inches of oil. Deep fry the okra (in batches) until they turn crispy and golden brown in color. Remove from oil and drain on paper towels. Serve hot with a dipping sauce such as a spicy Ranch dipping sauce (just add Sriracha to it).

Nutrition Facts : Calories 183 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 3 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 people, Sodium 599 milligrams sodium, Sugar 4 grams sugar

CORNMEAL WITH OKRA (COU-COU)



Cornmeal with Okra (Cou-Cou) image

Provided by Tyler Florence

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 9

2 ears whole corn
5 tablespoons unsalted butter
2 cups okra, frozen or fresh
1 tablespoon extra-virgin olive oil
4 sprigs fresh thyme, leaves only
6 cups water or chicken stock
Kosher salt and freshly ground black pepper
2 cups yellow corn meal
Freshly ground nutmeg

Steps:

  • Heat the oven to 350 degrees F.
  • Put the whole ears of corn into the oven (do not shuck the corn) and cook until the outside is charred and the inside feels soft when pressed, about 30 minutes. When it is cool enough to handle, pull out the silk and remove the husk. Cut the kernels off the cob and set aside.
  • If using frozen okra, put it into a strainer and run it under cool water for a few minutes to thaw. Remove the stems from the okra and cut them into thirds. Heat 1 tablespoon each of butter and olive oil in a skillet over medium-high heat. Cook the onion until it begins to soften, then add the corn, okra, and thyme. Cook for 1 minute and set aside.
  • Butter a 13-inch by 9-inch pan with 1 tablespoon butter. Bring the water to a boil in a large saucepan and add 1 teaspoon salt. Gradually sprinkle in the corn meal, whisking constantly to avoid lumps. When it is all incorporated, stir in the remaining 3 tablespoons butter and the sauteed vegetables. Reduce the heat to low, season with salt, pepper, and nutmeg, to taste, and cook for 10 minutes stirring occasionally. Pour into the buttered dish and let cool.
  • Slice the cooled cornmeal into squares and serve. You can also fry the cornmeal squares for a few minutes in butter or olive oil to make them crisp on the outside and soft on the inside.

CRISPY FRIED OKRA WITH CORNMEAL COATING RECIPE



Crispy Fried Okra With Cornmeal Coating Recipe image

Our crispy deep fried okra is an excellent way to enjoy the vegetable. The frying makes it crisp and the slimy texture disappears.

Provided by Diana Rattray

Categories     Side Dish

Time 35m

Yield 4

Number Of Ingredients 7

1 pound fresh okra
2 large eggs
4 to 6 dashes hot pepper sauce
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon ground cayenne pepper, optional
Vegetable oil, for deep frying

Steps:

  • Gather the ingredients. Heat the oven to 200 F.
  • Place a rack in a large baking pan and set it aside.
  • Wash the okra and drain thoroughly.
  • Cut off the stem ends of the okra and then cut the pods crosswise into 1/2-inch rounds.
  • Heat the oil in a deep fryer or deep heavy saucepan to 370 F to 375 F.
  • In a medium bowl, whisk together the eggs and hot sauce; add okra and stir to coat all pieces thoroughly.
  • In a shallow dish, combine the cornmeal, salt, ​and cayenne pepper, if using.
  • Dip okra pieces into the cornmeal mixture to coat well.
  • When the oil comes to temperature, fry the okra in batches until golden brown, about 4 to 6 minutes for each batch.
  • Drain the okra briefly on paper towels. Place the drained okra on a rack in the baking pan and put it in the preheated 200 F oven to keep warm while you cook subsequent batches.

Nutrition Facts : Calories 330 kcal, Carbohydrate 29 g, Cholesterol 93 mg, Fiber 5 g, Protein 8 g, SaturatedFat 2 g, Sodium 341 mg, Sugar 3 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY CORNMEAL OKRA



Crispy Cornmeal Okra image

Even if you object to the slippery texture of stewed okra, we think these little fried disks will win you over. Once crisped to a golden brown, fried okra is an irresistible snack enjoyed throughout the Southern United States, including Oklahoma. The chipotle sour cream dipping sauce adds a welcome kick to all the earthy greenness.

Provided by Roger Mooking

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 14

4 cups vegetable oil
1/4 cup all-purpose flour
1/2 cup cornmeal
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground paprika
1/2 teaspoon garlic powder
2 egg whites
Kosher salt
2 cups fresh okra, washed and dried well, tips removed
Chipotle Sour Cream, recipe follows
1 cup sour cream
Juice of 1/2 lime
1 canned chipotle pepper in adobo sauce, finely chopped
Kosher salt and freshly ground black pepper

Steps:

  • In a large, heavy-bottomed pan, heat the vegetable oil over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
  • Prepare a baking tray lined with paper towels.
  • Combine the flour, cornmeal, black pepper, paprika, and garlic powder, in a shallow bowl.
  • Put the egg whites, and a pinch of salt into another bowl, and whisk until the mixture is frothy. Dip the okra in the egg whites and allow the excess egg whites to drip off, then dip the okra into the flour mixture, shake off the excess flour, and gently drop into the preheated oil.
  • Fry the vegetables until golden brown, turning frequently for even color.
  • Transfer the fried okra to a tray, lined with paper towels to absorb the excess oil, and season with salt, to taste. Coat, and fry, and season the remaining okra. Serve with the Chipotle Sour Cream.
  • Combine the sour cream, lime juice, chopped chipotle pepper, and salt, and pepper, to taste, in a bowl. Mix to incorporate well. Serve the dipping sauce alongside the Crispy Cornmeal Okra.

SARA'S CORNMEAL-CRUSTED OKRA



Sara's Cornmeal-Crusted Okra image

Categories     Cornmeal     Okra

Yield serves 4 to 6

Number Of Ingredients 4

6 tablespoons olive oil
2 pounds okra, sliced into 1/2-inch pieces, stems trimmed
Coarse salt and freshly ground black pepper
1/3 cup fine yellow cornmeal

Steps:

  • In a large skillet, preferably nonstick, heat 3 tablespoons of the oil over medium-high heat. Add the okra and stir to coat. Cover and cook until bright green, 12 to 15 minutes. Season with salt and pepper. Add the cornmeal and stir to coat. Drizzle over the remaining 3 tablespoons of oil and continue cooking, stirring occasionally, until the okra is tender, browned, and crispy, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

SHERBY'S CORNMEAL FRIED OKRA



Sherby's Cornmeal Fried Okra image

This is my daddy's recipe, if you want to call it that. It's the way that he cooks our fresh okra when we ask him to fry it. I like it much better than flour dipped okra as you seem to get more taste.

Provided by Sherrybeth

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 3

1 lb fresh okra, sliced (it needs to be fresh for best results)
2 cups cornmeal
1 tablespoon seasoning salt

Steps:

  • Mix your cornmeal and salt well in a gallon sized Ziploc bag.
  • Add okra, about 1 1/2 cups at a time.
  • Close bag and shake to cover okra completely with cornmeal mixture.
  • Fry in a cast iron skillet in vegetable or corn oil (I like corn oil best) until okra floats and turns a light brown.
  • Watch this carefully as once it begins to brown, it does so very quickly.
  • Repeat process until all okra is fried.

Nutrition Facts : Calories 170.7, Fat 1.5, SaturatedFat 0.2, Sodium 20.3, Carbohydrate 36.6, Fiber 5.4, Sugar 1.2, Protein 4.8

CORNMEAL-CRUSTED FRIED OKRA



Cornmeal-Crusted Fried Okra image

This classic New Orleans side dish is made with a cornmeal crust.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

5 cups vegetable shortening
4 large eggs
2 tablespoons milk
2 cups all-purpose flour
2 cups cornmeal
1 1/2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 pound fresh okra, stems trimmed

Steps:

  • Melt shortening in a 12-inch cast-iron skillet over medium heat until a frying thermometer registers 375 degrees.
  • Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine.
  • Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Fry until golden brown, turning as necessary, 3 to 4 minutes. Drain on paper towels. Repeat coating and frying okra; serve warm.

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