Easy Zucchini Chickpea Curry Recipes

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ZUCCHINI CURRY WITH CHICKPEAS



Zucchini Curry with Chickpeas image

Zucchini curry with chickpeas makes a great, super-flavorful, easy weeknight meal. Packed with cozy, Indian-inspired flavors, it's healthy comfort food at its finest. Enjoy it right away or make it ahead.

Provided by Carolyn Gratzer Cope

Categories     Stews

Time 45m

Number Of Ingredients 17

2 tablespoons safflower oil
1 medium yellow onion, diced
1-inch piece fresh ginger, peeled and minced
2 cloves garlic, minced
1 small jalapeño, diced, or 1/8 teaspoon ground cayenne pepper
1 teaspoon black mustard seeds
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 15-ounce can diced tomatoes and their juices
1 cup (237 ml) canned coconut milk
1 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 15.5-ounce (439 gram) can chickpeas, drained and rinsed
5 small to medium zucchini (about 2 pounds/907 grams), diced
Large handful fresh cilantro leaves, roughly chopped

Steps:

  • Heat the oil for a minute over medium heat in 12-inch lidded frying pan or medium pot. Add the onion and cook, stirring occasionally, until translucent, about five minutes.
  • Add the ginger, garlic, jalapeño or cayenne, mustard seed, cumin, turmeric, coriander, and cinnamon and cook, stirring constantly, for one minute.
  • Add the tomatoes, coconut milk, salt, and pepper and stir well. Raise the heat to high to bring to a boil, then reduce to a brisk simmer.
  • Stir in the chickpeas and zucchini and simmer for about 20 minutes, until zucchini is tender but not falling apart.
  • Remove from heat and stir in cilantro. Serve with basmati rice.

Nutrition Facts : Calories 236 calories, Carbohydrate 19.5 grams carbohydrates, Fat 16.2 grams fat, Fiber 6.4 grams fiber, Protein 6.2 grams protein

CHICKPEA ZUCCHINI CURRY



Chickpea Zucchini Curry image

Have a surplus of zucchini? Like chickpeas? (Also known as garbanzo beans.) Here's a tasty dish for you!

Provided by Julesong

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces pasta (preferably thin egg noodles or whole wheat spaghetti)
2 tablespoons oil
1/4 cup chopped onion
2 garlic cloves, minced
1 1/2 cups mushrooms, sliced
2 medium zucchini, sliced
1 large tomatoes, chopped
1 (15 ounce) can chickpeas, drained (about 1 1/2 cups)
1 (6 ounce) can tomato paste (about 2/3 cup)
2 teaspoons of your favorite curry powder, to taste
1 cup water
1/4 teaspoon black pepper
scallion, curled (Slice green part very thin lengthwise. Drop into ice water. Curls will form in about 15 minutes)

Steps:

  • Boil a large pot of water; cook pasta until al dente.
  • While pasta is cooking, heat oil in a saucepan.
  • Add onion, garlic, mushrooms, and zucchini and sauté until zucchini is tender but not mushy.
  • Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
  • When pasta is done, drain well.
  • Spoon vegetables over pasta and garnish with scallion curls.
  • Variations: add 1-2 teaspoons finely minced ginger root and sauté with vegetables. The chickpeas and pasta complement each other to form a complete protein.
  • If you'd like to try making your own curry powder, you might try my posted recipe: Curry Powder Mix #104344.

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