Easycauliflowerandtomatoesaugratin Recipes

CAULIFLOWER WITH TOMATOES

Steps:

• Toss 7 cups small cauliflower florets and 3 chopped plum tomatoes with 1/4 cup olive oil, 2 cloves minced garlic, 1 1/2 teaspoons cumin seeds, 1/4 teaspoon turmeric, a pinch of cayenne, 1/2 teaspoon salt, and pepper to taste on a baking sheet. Roast in a 450 degrees F oven, about 25 minutes. Sprinkle with lemon juice and chopped cilantro.
• Serves: 4 Calories: 179 Total Fat: 14 grams Saturated Fat: 2 grams Protein: 4 grams Total carbohydrates: 13 grams Sugar: 6 grams Fiber: 5 grams Cholesterol: 0 milligrams Sodium: 297 milligrams

EASY CAULIFLOWER AU GRATIN

Steps:

• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, about 15 minutes. Drain; transfer cauliflower to a 9x13-inch baking dish.
• Preheat oven to 350 degrees F (175 degrees C).
• Melt butter in a large skillet over medium heat. Add onion and garlic; cook and stir until softened, 5 to 7 minutes.
• Combine sour cream, Cheddar cheese, cream of chicken soup, salt, and black pepper in a large bowl; fold in onion mixture. Pour sour cream mixture over cauliflower in baking dish. Scatter cracker crumbs on top.
• Bake in the preheated oven until bubbly and cheese is melted, about 20 minutes.

ROASTED CAULIFLOWER AND TOMATOES

Steps:

• Preheat oven to 425 degrees F.
• Line a baking sheet with foil.
• Cut the cauliflower into manageable bite size pieces.
• Spread out on the baking sheet.
• Drizzle the cauliflower with olive oil.
• Roast for 5-10 minutes, or until the cauliflower reaches your preferred doneness - this will also depend on how large your cauliflower pieces are as larger pieces will take longer to brown.
• Remove pan from the oven.
• Stir in the tomatoes, thyme, garlic, and season with salt and pepper.
• Return the pan to the oven and roast for 5-7 minutes, or until the cauliflower is tender and golden and the tomatoes plump and juicey.
• Remove pan and drizzle with the white wine vinegar and lemon juice.
• Garnish with shaved Parmesan (in the photo I topped it with some thinly sliced fresh spinach for a pop of color) Serve as a side, a top a bed of pasta, or mixed in with pasta (I used Trader Joe's Garlic and Herb dried fresh pasta).

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY

Steps:

• Preheat oven to 425˚F (220˚F).
• In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
• Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
• Spread the cauliflower on a greased, foil-lined baking sheet.
• Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
• Enjoy!

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY

Steps:

• Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
• In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
• In a medium bowl, add half of the spice mix to the flour.
• Add the cornstarch and mix.
• In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
• Pour the remaining spice mix over the cauliflower florets and mix.
• Pour the milk mixture over the cauliflower and mix well until they are coated.
• Cover with plastic wrap and chill for 1 hour minimum.
• Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
• Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
• Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
• Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
• Enjoy!

EASY CAULIFLOWER AND TOMATOES AU GRATIN

Steps:

• Cook cauliflower flowerets until just tender; drain and mix in 3/4 cup of the grated cheese (reserve a 1/4 of a cup of cheese).
• Brown onions and parsley in butter.
• Add tomatoes, bouillon cube, sugar, salt, pepper, and breadcrumbs to the onion mixture and simmer 5 minutes.
• Place half of the tomato mixture in a large casserole.
• Add cauliflower on top of the tomato mixture.
• Then add the 1/4 cup of cheese over the cauliflower layer.
• Bake at 350 degrees F. for 15 minutes or until bubbly.

EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS

Steps:

• Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
• Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
• Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.