Easyhealthy Salmon Recipes
15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON
This oven-baked harissa salmon recipe is light, fresh, and flavourful! It's an easy, healthy weeknight dinner idea ready in 35-minutes! Plus, more healthy salmon recipes to explore!
Provided by Carrie Walder
Categories Main Course
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
- Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
- Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
- While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
- Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
- Serve quinoa mixture and top with baked salmon. Enjoy!
EASY/HEALTHY SALMON
I got this recipe from my old college roomie, Moe. I like this recipe because it is so simple and doesn't use butter, mayo, breadcrumbs or other "heavy" ingredients, so the taste of the salmon shines through. It's easy to modify based on the size of your fillet(s). I've also used a combo of low-sodium soy sauce and garlic salt (when I was out of fresh) and it was fine.
Provided by BrownSugarChef
Categories Lactose Free
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Line broiler pan with foil, place salmon on foil, skin side down.
- Combine soy sauce and the juice of one lemon. Pour mixture over the top of the fillet. Scatter diced onion over the top.
- Slice the other lemon into thin rounds, arrange across the top of the fillet.
- Cover pan with foil and bake at 350 for one hour.
- Suggestion: serve with rice and steamed broccoli or snow peas.
Nutrition Facts : Calories 299.1, Fat 8.1, SaturatedFat 1.3, Cholesterol 118.2, Sodium 1160.5, Carbohydrate 10.1, Fiber 3.1, Sugar 1.5, Protein 48.2
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