Easyveggieenchiladaswithquicksauce Recipes

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CHEESY VEGETARIAN ENCHILADA CASSEROLE



Cheesy Vegetarian Enchilada Casserole image

Quick and easy cheesy enchilada casserole. Takes only 6 ingredients to make this popular one-pan amazing Mexican vegetarian dinner dish! Garnish with green onions and sour cream if desired.

Provided by Culinary Envy

Categories     Main Dish Recipes     Casserole Recipes

Time 35m

Yield 6

Number Of Ingredients 7

cooking spray
10 (6 inch) corn tortillas, cut into quarters
1 (8 ounce) package sharp Cheddar cheese, cubed
1 onion, chopped
1 (3.8 ounce) can sliced black olives
1 (16 ounce) can green chile enchilada sauce
2 cups shredded Mexican cheese blend

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Arrange 1/3 of the tortillas over the bottom of the prepared dish. Spread 1/2 the Cheddar cheese, onion, and olives over tortillas. Spoon 1/3 of the green enchilada sauce and 1/3 of the Mexican cheese on top. Repeat layering with 1/3 tortillas and the remaining Cheddar cheese, onion, and olives. Spoon another third of the sauce and Mexican cheese on top. Finish with the remaining tortillas, sauce, and Mexican cheese. Cover with aluminum foil.
  • Bake in the preheated oven for 15 minutes. Remove foil and continue baking until cheese is bubbly on top, about 10 minutes more.

Nutrition Facts : Calories 505.5 calories, Carbohydrate 28.3 g, Cholesterol 96.2 mg, Fat 34.6 g, Fiber 4.8 g, Protein 23.4 g, SaturatedFat 21 g, Sodium 762.9 mg, Sugar 1.4 g

EASY VEGGIE ENCHILADAS WITH QUICK SAUCE



Easy Veggie Enchiladas With Quick Sauce image

Easy, and healthy if you use less cheese than I did. EXTREMELY tasty! These microwave very well and any leftover sauce can be refrigerated and used later. Sauce and enchiladas can also have jalapeños, chili powder to spice them up or other veggies. I used a couple baby carrots, for color and a little flavor- YUM!

Provided by Roosie

Categories     One Dish Meal

Time 45m

Yield 4 enchiladas, 4 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
4 tablespoons flour
1 tablespoon cumin
1 tablespoon paprika
1 tablespoon garlic powder (or some chopped garlic)
1 tablespoon chili powder
4 cups vegetable broth (or chicken or beef, if you like)
1/2 cup tomato sauce (I actually used Prego)
1/2 cup salsa
4 (10 inch) flour tortillas
1/2 cup chopped mushroom
1/2 cup chopped green pepper
1/4 cup chopped red pepper
1/2 cup chopped onion
1 1/2 cups grated cheese (I used sharp cheddar and monterey jack or colby)

Steps:

  • Sauté olive oil, spices and flour in a pot (it must hold about 4 cups of enchilada sauce) until browning and fragrant.
  • Break up clumps as best you can.
  • Add vegetable broth, tomato sauce and salsa and simmer, stirring frequently until thickened.
  • Preheat oven to 350°F.
  • Sauté veggies with olive oil or butter until onions are transparent.
  • Heat tortillas in the microwave until soft (about 35 seconds) or put some butter in a skillet and toast that way.
  • The tortillas just need to be soft enough to fold into enchiladas without breaking.
  • Fill tortillas with veggie mixture.
  • Add desired amount of cheese.
  • Drizzle sauce in enchilada.
  • Fold.
  • Fill a pan or casserole dish with a thin layer of enchilada sauce, place enchiladas in dish as completed.
  • Finally, pour sauce over enchiladas and sprinkle remaining cheese on top.
  • Bake 15-20 minutes at 350°F.
  • Enjoy!
  • **Any additional veggies or spices can be added, removed or altered in accordance to personal tastes- let me know how it works out!
  • **.

VEGGIE CHEESE ENCHILADAS



Veggie Cheese Enchiladas image

Provided by Aida Mollenkamp

Categories     main-dish

Time 50m

Yield 12 enchiladas

Number Of Ingredients 8

2 teaspoons vegetable oil
1 1/2 cups finely chopped red onion
Salt
12 ounces mushrooms, quartered
3 cups tomatillo salsa, store-bought or home-made
6 ounces shredded Monterey Jack cheese
12 (6-inch) corn tortillas
Sour cream and avocado, for serving

Steps:

  • Heat the oil in a large pan over medium heat. When it shimmers, add the onion and season well with salt. Cook until softened, about 3 minutes. Add the mushrooms and cook, stirring rarely until browned, about 10 minutes. Remove from the heat, add 1/2 cup of the salsa and mix until well combined.
  • Heat the oven to 375 degrees F and arrange a rack in the middle. Wrap the tortillas in damp paper towels or in a microwave-safe plastic bag and microwave until soft and heated through, about 45 seconds.
  • Spread half of the remaining salsa in the bottom of a 13 by 9-inch baking dish. To make an enchilada, put 2 tablespoons of the mushroom mixture and 1 tablespoon cheese in the middle of a tortilla. Roll up and arrange, seam side down, in the prepared dish. Repeat to make 12 enchiladas.
  • Cover the enchiladas with the remaining salsa and sprinkle with remaining cheese. Bake until the filling is heated through, cheese is melted and starts to brown, about 35 to 40 minutes. Transfer to a serving platter and serve with sour cream and avocado.

VEGETARIAN ENCHILADAS



Vegetarian Enchiladas image

These easy-to-make enchiladas are filled with beans, spinach and cheese. Serve them with rice on the side.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h40m

Yield 6 servings (2 enchiladas each)

Number Of Ingredients 17

2 tablespoons vegetable oil
1/2 small onion, diced
2 cloves garlic, chopped
2 teaspoons ancho chile powder
1 teaspoon ground cumin
Large pinch cayenne pepper
One 15-ounce can tomato puree
Kosher salt
One 10-ounce package frozen chopped spinach, thawed
One 15-ounce can pinto beans, strained and rinsed
4 ounces shredded Cheddar (about 1 1/2 cups)
4 ounces shredded pepper Jack cheese (about 1 1/2 cups)
1/2 cup sour cream
3 scallions, sliced
Kosher salt
Twelve 6-inch corn or flour tortillas
Juice of 1/2 a lime

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sauce: Heat the oil in a large skillet over medium heat. Add the onions, and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic, chile powder, cumin and cayenne, and continue to cook, stirring, until the spices are toasted, about 1 minute. Add 2 cups water, the tomato puree and 1/2 teaspoon salt, and bring to a simmer. Continue cooking until the sauce reduces and thickens slightly (it should be looser and thinner than marinara sauce), 15 to 20 minutes. Set aside to cool slightly.
  • For the filling: Squeeze all the excess moisture out of the spinach. Put it into a large bowl with the pinto beans, and squeeze with your hands to combine and smash up the beans a little. Add half of both the Cheddar and the pepper Jack, half of both the sour cream and the scallions and 1 1/4 teaspoons salt, and stir to combine.
  • Spread about 1/2 cup of the tomato sauce in the bottom of a 9-by-13-inch baking dish. Lay the tortillas out on a work surface, and spread 1 side of each with about 1 teaspoon of tomato sauce. Put about 1/4 cup of the filling across the middle of each tortilla. Roll each up, then shingle them in 2 even rows in the baking dish. Pour the remaining sauce over the top of the rolled tortillas, and sprinkle with the remaining cheeses. Cover the baking dish loosely with foil, and bake until the cheeses are melted and the filling is hot, about 30 minutes. Uncover, and continue baking to heat completely through, about 10 minutes more.
  • For the topping: Whisk together the remaining sour cream, the lime juice and a pinch of salt in a small bowl. Drizzle the mixture over the baked enchiladas, and sprinkle with the remaining scallions.

VEGGIE-PACKED CHICKEN ENCHILADAS RECIPE BY TASTY



Veggie-Packed Chicken Enchiladas Recipe by Tasty image

Here's what you need: tomato sauce, vegetable broth, salt, pepper, chile powder, cumin, garlic powder, medium zucchinis, red onion, boneless, skinless chicken breasts, medium whole wheat tortillas, shredded cheese, fresh cilantro

Provided by Crystal Hatch

Categories     Dinner

Yield 6 servings

Number Of Ingredients 13

2 cups tomato sauce
1 cup vegetable broth
salt, to taste
pepper, to taste
¼ teaspoon chile powder
¼ teaspoon cumin
¼ teaspoon garlic powder
2 medium zucchinis
½ red onion, diced
2 boneless, skinless chicken breasts, cooked and shredded
6 medium whole wheat tortillas
2 cups shredded cheese
fresh cilantro, to serve, optional

Steps:

  • Preheat oven to 400°F (200°C).
  • In a medium saucepan over medium heat, add the tomato sauce, vegetable broth, salt, pepper, chile powder, cumin and garlic powder.
  • Stir occasionally, until the sauce begins to boil. Remove from the heat.
  • Using a box grater, grate the zucchini.
  • In a large skillet over medium heat, add grated zucchini, red onion, salt and pepper. Cook until onions are translucent.
  • Add chicken and ¼ of the tomato sauce mixture. Combine well and remove from heat.
  • Fill the tortillas with the zucchini mixture and add cheese. Fold the tortillas over and place seam-side down into a greased baking dish. Repeat with remaining tortillas.
  • Pour the remaining tomato sauce over the tortillas and sprinkle with cheese.
  • Bake for 20 minutes, or until heated through and cheese is melted.
  • Top with cilantro (optional).
  • Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 39 grams, Fat 27 grams, Fiber 2 grams, Protein 29 grams, Sugar 7 grams

SARAH'S CREAMY VEGGIE ENCHILADAS



Sarah's Creamy Veggie Enchiladas image

These enchiladas are full of fresh vegetables and my ace in the hole - cotija cheese. Sour cream makes a nice saucy filling. My vegetarian husband gives these 5 stars; I hope you like them, too! These go great with a side of black or pinto beans and a salad with chopped tomato and avocado. Enjoy!

Provided by Saz

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 6

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, cut into 1/2-inch dice
1 green bell pepper, cut into 1/2-inch dice
2 medium zucchini, halved lengthwise and sliced into 1/2-inch slices
1 serrano chile, minced
1 ear fresh corn kernels
½ pound fresh spinach, chopped
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon salt
½ teaspoon ground cumin
1 cup sour cream
¾ cup diced cotija cheese, divided
¼ cup chopped cilantro
15 corn tortillas
1 (10 ounce) can enchilada sauce

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat oil in a skillet over medium heat. Add onion and bell pepper; cook until edges are golden, 5 to 7 minutes. Add zucchini, serrano chile, and corn kernels. Cook until slightly browned, about 5 minutes more.
  • Add spinach, garlic, paprika, salt, and cumin. Cook for 1 minute stirring constantly. Add sour cream, 1/2 cup cotija, and sour cream. Stir to combine. Remove vegetable mixture from heat and set aside.
  • Pour a thin layer of enchilada sauce into a 9x13-inch baking dish.
  • Heat a small skillet over medium heat and warm tortillas 1 at a time until softened, about 10 seconds each. Transfer warm tortillas to a plate and keep warm under a towel.
  • Spoon 1/3 cup vegetable mixture into 1 tortilla. Fold sides in like a taco and place, seam-side down, into the enchilada sauce in the baking dish. Repeat with remaining tortillas and vegetable mixture.
  • Pour remaining enchilada sauce over the enchiladas in the baking dish. Sprinkle remaining cotija cheese on top.
  • Bake in the preheated oven until slightly bubbly and golden at the edges, about 20 minutes. Remove from oven and cool at least 10 minutes before serving.

Nutrition Facts : Calories 403.6 calories, Carbohydrate 46.2 g, Cholesterol 34.2 mg, Fat 20.9 g, Fiber 7.8 g, Protein 12.3 g, SaturatedFat 9.3 g, Sodium 786.6 mg, Sugar 4.9 g

EASY BEEF OR VEGETARIAN ENCHILADAS



Easy Beef or Vegetarian Enchiladas image

This is a great weeknight dinner. It takes just over 1/2 hour to get on the table and uses simple, easy to find ingredients. I found the recipe on Chatelaine Magazine's web site. It's also easy to cut the recipe in half.

Provided by Dreamer in Ontario

Categories     Cheese

Time 32m

Yield 8 enchiladas, 8 serving(s)

Number Of Ingredients 8

2 lbs lean ground beef or 240 g vegetarian ground beef
2 tablespoons ground cumin
1 1/2 cups hot salsa, use thick salsa (use mild or medium if you want less heat)
4 cups cheese, shredded
1 cup cilantro, coarsely chopped
3 medium flour tortillas (about 7-inch wide)
1 cup sour cream, regular or 1 cup sour cream, light
2 avocados, sliced (optional)

Steps:

  • Preheat oven to 500F and oil a 9x13" baking dish.
  • Place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *Omit salt if using veggie ground round.*.
  • Stir in 1 cup salsa and cook until hot.
  • Stir in 1/2 of the cheese and half of the cilantro.
  • Place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly.
  • Place in baking dish seam-side down with an open end touching the narrow side of the dish.
  • Place 3 rolls beside.
  • Fill the other half of the dish with the remaining rolls.
  • Spread tortillas with the remaining 1/2 cup of sour cream.
  • Top with remaining salsa and sprinkle with cheese.
  • Bake until cheese is golden (about 15 minute.
  • Sprinkle with remaining cilantro.
  • Serve with sliced avocados and sour cream.

Nutrition Facts : Calories 515.1, Fat 32.6, SaturatedFat 16.9, Cholesterol 124.8, Sodium 1048.2, Carbohydrate 18.2, Fiber 1.5, Sugar 2.9, Protein 36.9

VEGETARIAN ENCHILADAS RECIPE BY TASTY



Vegetarian Enchiladas Recipe by Tasty image

You won't miss the meat in these hearty vegetarian enchiladas! Sweet potatoes and black beans are cooked with garlic, onion, and spices, then wrapped in tortillas and baked with enchilada sauce and lots of shredded Mexican cheese for a melty, saucy dish you won't be able to resist.

Provided by Tasty

Categories     Lunch

Time 45m

Yield 4 servings

Number Of Ingredients 15

nonstick cooking spray, for greasing
1 lb sweet potato, peeled and diced
1 tablespoon olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon chili powder
1 can black beans, drained and rinsed
3 teaspoons kosher salt
2 cups enchilada sauce, divided
8 medium flour tortillas
2 cups shredded mexican cheese blend
¼ cup fresh cilantro, finely chopped
cotija cheese, for garnish - optional

Steps:

  • Preheat the oven to 350°F (180°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • Bring a large pot of water to a boil over high heat. Add the sweet potatoes and cook until fork-tender, 10 minutes. Drain the sweet potatoes through a colander.
  • Heat the olive oil in a large pan over medium-high heat. Once the oil begins to shimmer, add the onion and cook, stirring often, until beginning to soften, about 5 minutes. Add the garlic, cumin, paprika, and chili powder, and cook, stirring constantly, until aromatic, about 30 seconds.
  • Add the sweet potatoes, black beans, and salt and cook until warmed through, about 3 minutes.
  • Add 1 cup of enchilada sauce to the bottom of the prepared baking dish and use a spatula to spread evenly.
  • Scoop ½ cup of the sweet potato mixture onto the lower half of a tortilla and roll up. Place seam side-down in the baking dish. Repeat with the remaining filling and tortillas, arranging in a row. Top with the remaining cup of enchilada sauce. Sprinkle the Mexican cheese blend on top.
  • Bake the enchiladas for about 10 minutes, until the cheese has melted.
  • Top the enchiladas with the cilantro and Cotija cheese, if desired, and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 764 calories, Carbohydrate 99 grams, Fat 27 grams, Fiber 14 grams, Protein 29 grams, Sugar 18 grams

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From eatloveeats.com


FARMERS MARKET VEGGIE ENCHILADAS | FEASTING AT HOME
2019-09-25 Lower heat to medium add bell pepper, yams, garlic and salt. Saute this until yams and peppers are tender about -7-9 minutes. If mixture gets dry, add a splash of water, lower heat and cover and gently steam until yams are fork-tender. Fold in the fresh corn and cumin, coriander and oregano. Saute 3 more minutes.
From feastingathome.com


BEEF ENCHILADAS - DINNER AT THE ZOO
2019-12-14 Preheat the oven to 350 degrees F. Coat a 9"x13" pan with cooking spray. Heat the vegetable oil in a large pan over medium high heat. Add the ground beef and cook for 3-4 minutes, breaking up the meat into small pieces with a spatula. Add the onion and cook for 4-5 minutes or until onion has softened and beef has cooked through.
From dinneratthezoo.com


THE BEST VEGGIE ENCHILADAS RECIPE - BUILD YOUR BITE
2022-04-13 Step 1: cook the garlic, onion, and bell pepper in olive oil in a large skillet until the onion is soft. Step 2: Add in the frozen corn and cook a few more minutes while it defrosts. Step 3: add the black beans, cream cheese, Mexican cheese, paprika, cumin, chili powder, and fresh lime juice. Keep stirring and cooking while the flavors all ...
From buildyourbite.com


EASY BEEF ENCHILADAS - GARNISHED PLATE
2018-05-16 Instructions. Add ground beef and diced jalapeño to skillet and cook while breaking apart with spatula until beef is cooked through and jalapeño is tender. Stir in cream cheese until smooth, stir in about 1/4 cup enchilada sauce and remove from heat. Add 1/2 - 1 cup enchilada sauce in bottom of casserole dish.
From garnishedplate.com


GREEN CHICKEN ENCHILADAS (EASY GREEN CHILE SAUCE ... - CHRISTINA'S …
2021-04-25 Cook the Chicken. Sauté the onion, green pepper, and garlic over medium high heat until the onion is translucent, then add the chili powder then puréed tomatoes. Continue to cook for another five minutes, or so. Add the chicken broth, and bring to a simmer. Next, add the chicken breast, or thigh meat.
From christinascucina.com


EASY VEGGIE ENCHILADAS WITH QUICK SAUCE RECIPE - WEBETUTORIAL
Easy veggie enchiladas with quick sauce is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make easy veggie enchiladas with quick sauce at your home.. The ingredients or substance mixture for easy veggie enchiladas with quick sauce recipe that are useful to cook such type of recipes are:
From webetutorial.com


BEST VEGETARIAN ENCHILADAS RECIPE - HOW TO MAKE VEGETARIAN
2018-10-16 In a large skillet over medium heat, heat oil. Add onion and cook until soft, 6 minutes. Stir in garlic and cook until fragrant, 1 minute …
From delish.com


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