Jamie Easons Turkey Meatloaf Muffins Recipe 385

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TURKEY MEATLOAF MUFFINS



Turkey Meatloaf Muffins image

Try this recipe for those days when you are in a hurry. Make a batch of these Turkey Meatloaf Muffins at the beginning of the week & grab them as you need a quick, clean meal.

Provided by Whitney Carlson

Categories     Main Dish

Time 50m

Yield 12

Number Of Ingredients 11

2 lbs lean ground turkey (or ground chicken breasts)
3 egg whites
1 cup of quick cooking oats (substitute gluten-free quick cooking oats)
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
2 tbsp garlic powder (2 cloves, minced)
2 celery stalks, finely chopped (approx 1 cup)
1 small onion, finely chopped (approx 1 cup)

Steps:

  • Preheat oven to 375 degrees
  • Line baking sheet with foil
  • Mix all the ingredients together in a large bowl
  • Roll the mixture into balls & place on your baking sheet or in a muffin tin
  • Bake for 40 minutes (This may vary depending on your oven. I would suggest using a meat thermometer to ensure your meat is fully cooked)

Nutrition Facts : Calories 155 calories, Sugar 0.9 g, Sodium 66.2 mg, Fat 6.3 g, SaturatedFat 1.6 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 1.3 g, Protein 17.2 g, Cholesterol 52.2 mg

JAMIE EASON'S TURKEY MEATLOAF MUFFINS RECIPE - (3.8/5)



Jamie Eason's Turkey Meatloaf Muffins Recipe - (3.8/5) image

Provided by Jackie618

Number Of Ingredients 11

2 pounds ground turkey, or ground chicken breasts
3 egg whites
1 cup quick cooking oats
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
2 teaspoons dry yellow mustard
2 teaspoons black pepper
2 teaspoons chipotle pepper spice (we could only find this at Whole Foods)
2 tablespoons garlic powder, or 2 cloves, minced
2 celery stalks, finely chopped, about 1 cup
1 small onion, finely chopped, about 1 cup

Steps:

  • Preheat oven to 375°F. Line baking sheet with foil (Jamie uses muffin tins but they get very messy!). If you use the easy release foil, it makes for quick clean-up. Mix all the ingredients together in a large bowl. Roll the mixture into balls & place on your baking sheet or in your muffin tin. Bake for 40 minutes (This may vary depending on your oven. I would suggest using a meat thermometer to ensure your meat is fully cooked).

JAMIE EASONS' TURKEY MEATLOAF MUFFINS



Jamie Easons' Turkey Meatloaf Muffins image

Delicious low fat dinner that can be made and frozen in individual serving sizes for eating later on. From BodyBuilding.com spokesperson Jamie Eason.

Provided by Hungry Hippie

Categories     Meatloaf

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

2 lbs lean ground turkey
3 egg whites
1 cup quick-cooking oats
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
2 teaspoons dry mustard
2 teaspoons black pepper
1 teaspoon powdered chipotle pepper
1 teaspoon salt
2 tablespoons garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery (finely chopped)

Steps:

  • Preheat oven to 375 degrees.
  • Spray muffin pan with canola or olive oil.
  • Mix all your ingredients together in one large bowl.
  • Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetballs.
  • Bake for 40 minutes.
  • Notes: The original recipe calls for 2 tsp of Chipotle Pepper spice (referred to here as powdered chipotle pepper) but I found that too much. Feel free to try it with 2 tsp of the spice if you prefer a more smokey flavour.

JAMIE EASON'S TURKEY MEATLOAF MUFFINS



Jamie Eason's Turkey Meatloaf Muffins image

High protein, snack or addition to dinner.

Provided by EllaGirl367

Categories     Main Dish

Time 30m

Yield 12

Number Of Ingredients 11

2 lbs Ground turkey or chicken
3 Egg whites
1 cup Quick cooking oats or gluten free oats
1/2 tsp Ground cumin
1/2 tsp Dried thyme
2 tsp Dry mustard
2 tsp Black pepper
2 tsp Hot pepper sauce
2 tbsp garlic powder or 2 minced cloves
1 small onion finely chopped
2 celery stalks finely chopped

Steps:

  • 1.Preheat oven to 375 degrees. 2.Spray muffin pan with canola or olive oil. 3.Mix all your ingredients together in one large bowl. 4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball. 5.Bake for 40 minutes. Nutrition: Cal 182, Fat 8g, Carb 4.6g, Protein 22.2g

Nutrition Facts : Calories 132 calories, Fat 2.82872675535492 g, Carbohydrate 6.98625583539857 g, Cholesterol 49.1391734166667 mg, Fiber 1.19499585895793 g, Protein 18.7887529503105 g, SaturatedFat 0.812065585837168 g, ServingSize 1 1 Serving (109g), Sodium 78.4685473340718 mg, Sugar 5.79125997644064 g, TransFat 0.467553189839865 g

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