Eat Your Broccoli Sammie Recipes

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EGG SAMMIES FOR A CROWD



Egg Sammies for a Crowd image

One sheet tray and you have a classic B.E.C. (bacon egg and cheese) for everyone.

Provided by Food Network Kitchen

Time 45m

Yield 24 sandwiches

Number Of Ingredients 7

1 pound bacon
1 cup milk
1 dozen large eggs
Kosher salt and freshly ground black pepper
One 24-count package Hawaiian sweet rolls
8 slices American cheese
Ketchup, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Weave the bacon into an approximately 10-inch square on a cooling rack. Put the cooling rack with the bacon on a baking sheet. Bake until partially cooked, 15 to 20 minutes
  • Meanwhile, whisk together the milk, eggs, 1 1/2 teaspoons salt and several grinds of pepper in a large bowl.
  • Remove the cooling rack with the bacon and set aside. Spread the rendered fat on the baking sheet with a pastry brush. Pour the whisked eggs onto the baking sheet and bake for 5 minutes. Remove from the oven and stir until fluffy. Bake until set but not dry, another 5 minutes.
  • Using a serrated knife, slice the entire package of sweet rolls in half, keeping them attached to each other. Top the bottom halves with the cheese. Spoon the scrambled eggs onto the cheese. Transfer the bacon lattice on top of the eggs and top with the other half of the rolls. Cut into individual servings and serve with ketchup.

ITALIAN BEEF BROCCOLI SAMMIE



Italian Beef Broccoli Sammie image

I bought everything to make French Dip Sammies. Sherri has a sandwich challenge going on in her sammie group so I changed it to match the ingredients of the week...broccoli & french bread. This is what I came up with. It was enjoyed by the whole family. I hope you like it too.

Provided by Dee Stillwell @LILLYDEE

Categories     Beef

Number Of Ingredients 13

1 stalk - broccoli cut into 1/4
1/2 - of each, red bell pepper, yellow pepper & onion cut into slices
1 tablespoon(s) olive oil, light
1/2 teaspoon(s) each of dried oregano, basil, garlic powder (use fresh is you want)
1/4 teaspoon(s) seasoning salt & pepper
4 ounce(s) cream cheese, room temperature
3 tablespoon(s) parmesan cheese
1/2 teaspoon(s) each of dried oregano, garlic powder & basil (use fresh if you want)
1/4 teaspoon(s) seasoning salt & pepper
4 - 6-8 - inch french bread sub rolls (i used dutch crunch)
8 slice(s) provolone cheese
1 pound(s) sliced deli roast beef (i used 3 lg slices per sammie)
3/4 cup(s) shreaded italian 4 cheese blend cheese

Steps:

  • Heat oven to 400 degrees. Prep & slice broccoli, peppers and onions. Heat olive oil in skillet. Stir fry broccoli for 2 minutes, add peppers and onion. Season with first set of spices listed. Continue cooking another 2-3 minutes until veggies are crip tender. Set aside. Mix together the cream cheese, parmesan cheese and oregano, basil, garlic pdr, seasoning salt & pepper. Set aside.
  • Split sub rolls open and cut provolone slices in 1/2. Place 2 halves on each side of roll (2 slices per sammie) Lay 3 slices of roast beef over provolone. Spread about 2 Tablespoons of cream cheese mixture lengthwise in the middle of the beef. Top with veggie mixture divided between the 4 sammies. Sprinkle each one with the cheese blend. Bake at 400 degrees for 10 minutes until hot and cheese is melted. Broil for the last minute to get the cheese bubbly & a bit browned.

JAMEY'S RESTAURANT STYLE BEEF AND BROCCOLI



Jamey's Restaurant Style Beef and Broccoli image

This is my husband's new favorite. I don't think we will be going back to our favorite Chinese food restaurant any time soon. Very easy. Makes four large adult servings. I made egg rolls off this site and steamed white rice as sides. YUM!

Provided by Mema T

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 13

⅓ cup dry sherry
⅓ cup oyster sauce
2 teaspoons Asian (toasted) sesame oil
1 teaspoon soy sauce
1 teaspoon white sugar
1 teaspoon cornstarch
1 ½ pounds beef sirloin steak, trimmed and cut into 1/8-inch-thick slices
3 tablespoons vegetable oil, plus more if needed
1 thin slice fresh ginger root
1 clove garlic, minced
1 pound broccoli, cut into florets
1 (16 ounce) can sliced mushrooms, drained
8 ounces snow peas

Steps:

  • Whisk sherry, oyster sauce, sesame oil, soy sauce, sugar, and cornstarch together in a bowl until sugar dissolves.
  • Arrange steak slices in a shallow bowl, pour the oyster sauce mixture over the meat, stir to coat, and refrigerate at least 30 minutes.
  • Heat vegetable oil in a wok or large skillet over medium-high heat. Cook and stir ginger and garlic in hot oil until fragrant about 1 minute. Remove and discard the ginger and garlic. Stir broccoli, mushrooms, and snow peas together in the skillet; cook and stir in the hot oil until the broccoli is bright green and almost tender, 5 to 7 minutes. Remove the vegetable mixture to a bowl.
  • Pour beef slices with the marinade into the skillet; cook and stir until the sauce forms a glaze on the beef and the meat is no longer pink, about 5 minutes. Return the cooked vegetables to the wok; cook and stir until the broccoli is heated through, about 3 minutes.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 23.2 g, Cholesterol 73.5 mg, Fat 23.2 g, Fiber 7.2 g, Protein 36.6 g, SaturatedFat 5.8 g, Sodium 916.2 mg, Sugar 7.5 g

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN



Quick and Easy Garlic Broccoli with Parmesan image

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 3

Number Of Ingredients 4

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

Steps:

  • Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
  • Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
  • Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

SAMMIE'S BREAKFAST BURRITOS



Sammie's Breakfast Burritos image

"We're trying to eat healthier, so this recipe is the result of lightening up fast-food burritos. You can replace the sausage with ham or bacon."-Sandra Ward, Tulsa, Oklahoma

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 large eggs
1/4 cup salsa
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/8 teaspoon pepper
3 breakfast turkey sausage links, casings removed
1/4 cup shredded reduced-fat cheddar cheese
4 fat-free flour tortillas (6 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, salsa, chili powder, cumin and pepper; set aside., Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Push sausage to the sides of pan. Pour egg mixture into center of pan. Cook and stir until set. Sprinkle cheese over the top. Remove from the heat; cover and let stand until cheese is melted., Place 1/2 cup mixture on each tortilla; roll up.

Nutrition Facts : Calories 211 calories, Fat 11g fat (4g saturated fat), Cholesterol 233mg cholesterol, Sodium 510mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 1g fiber), Protein 13g protein.

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