Eat Your Fruit And Veggies Mole Recipes
QUICK AND EASY VEGETARIAN MOLE
Although it may sound unusual, chocolate is the secret ingredient of this Mexican-inspired dish. It adds a wonderfully rich, intense flavour to the vegetables. Best served with rice or a chunk of crusty bread.
Provided by Chesska
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large frying pan and fry the onion, pepper, garlic and spices for 5 minutes.
- Add the sweet potatoes, tomatoes, beans, chili sauce, and water and bring to a boil.
- Cover and simmer gently for 30 minutes.
- Stir in the chocolate and cook for an additional 5 minutes.
- ENJOY!
EAT YOUR FRUIT AND VEGGIES MOLE
Created for RSC#12. Mmm, complex flavors, healthy, tasty, good. While I made this Vegetarian, you can make this with pork or chicken if you want. Mix and match any veggies you have on hand and clean out the pantry while you're at it. I think beans, corn and olives would go nicely in this as well. I chopped my veggies large and chunky. This would probably work great in a crock pot also.
Provided by Engrossed
Categories Stew
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 31
Steps:
- In a blender, puree sauce ingredients (except last cup of broth).
- Add last cup of broth and blend until combined.
- In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.
- Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.
- Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.
- Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.
Nutrition Facts : Calories 248.6, Fat 6.8, SaturatedFat 1.3, Sodium 542, Carbohydrate 44, Fiber 7.8, Sugar 13.2, Protein 8.2
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- Add in the garlic, cumin, chilli powder and cayenne pepper. Lower the heat and fry for 1 more minute. Next, add in the sweet potato and red pepper. Give everything a good stir, then add in the tinned tomatoes, cocoa powder, bay leaves and kidney beans plus some salt and pepper. Fill one of the empty tomato tins with water and add this to the saucepan and stir again.
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