Edamame Chili Only 423 Calories Recipes

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CHILE-GARLIC EDAMAME



Chile-Garlic Edamame image

Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.

Provided by Food Network Kitchen

Categories     side-dish

Time 12m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
  • Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams

GARLIC CHILI EDAMAME



Garlic Chili Edamame image

Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com

Provided by Ethan A.

Categories     Asian

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

10 ounces edamame, precooked
4 garlic cloves, minced
1/2 teaspoon sesame oil
1 tablespoon chili paste
1 tablespoon mayonnaise
2 teaspoons soy sauce
1 teaspoon flaked sea salt, to taste

Steps:

  • 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
  • 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
  • 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4

EDAMAME CHILI ONLY 423 CALORIES!



EDAMAME CHILI ONLY 423 CALORIES! image

Categories     Bean     Dinner     Healthy     Simmer

Yield 1 Healthy serving

Number Of Ingredients 16

1 Boca Burger (about 100 calories)
1/2 cup shelled frozen edamame
1/2 cup beans
1-2 cups assorted veggies, like:
1 onion chopped
3-4 cloves garlic chopped
1/2 cup carrots chopped
1/2 cup celery chopped
red bell pepper chopped
Chopped fresh parsley
1/4 cup nonfat yogurt or 3 Tablespoons of nonfat sour cream
1/2 lemon
salt and pepper
2 tablespoons tomato paste
2 tablespoons chili powder
PAM

Steps:

  • Step 1, preparations: Chop the assorted veggies and place in a bowl. Spritz with some pam to coat. (chop the parsley, but leave out). Pre-heat the Boca-Burger, 1/2 cup beans, and 1/2 cup edamame in the microwave according to their directions. Chop the boca burger, place the boca-bean-edamame in a bowl, and Set aside. Step 2: Cook: Take a nice pan, spritz with PAM, and put over a medium flame; Add the veggies, and cook down for about 5 minutes (do not overcook, you want veggies to retain some crunch and texture). Now, add salt and pepper to taste, the chili powder, the 2 tblsp of tomato paste, the juice of 1/2 lemon, and the chopped boca burger, edamame, and beans. Stir, and cook together for about 2 minutes. Add 1/2 of the parsley, and cook a few seconds more, then pour into a large serving bowl. Step 3: Place dollops of nonfat yogurt or nonfat sourcream on top, and sprinkle with remaining parsley. Serve, Eat, Replenish, and Enjoy!!!

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