CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
GARLIC CHILI EDAMAME
Garlic Chili Spicy Edamame are an easy to prepare snack that can be on the table in 10 minutes. Made with a wonderful creamy garlic and chili paste sauce! Course: Appetizer Cuisine: Chinese Servings: 2 Calories: 228 kcal Author: Kevin | Keviniscooking.com
Provided by Ethan A.
Categories Asian
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.
Nutrition Facts : Calories 230.9, Fat 10.8, SaturatedFat 1.3, Sodium 357.4, Carbohydrate 18, Fiber 6.1, Sugar 0.2, Protein 19.4
EDAMAME CHILI ONLY 423 CALORIES!
Steps:
- Step 1, preparations: Chop the assorted veggies and place in a bowl. Spritz with some pam to coat. (chop the parsley, but leave out). Pre-heat the Boca-Burger, 1/2 cup beans, and 1/2 cup edamame in the microwave according to their directions. Chop the boca burger, place the boca-bean-edamame in a bowl, and Set aside. Step 2: Cook: Take a nice pan, spritz with PAM, and put over a medium flame; Add the veggies, and cook down for about 5 minutes (do not overcook, you want veggies to retain some crunch and texture). Now, add salt and pepper to taste, the chili powder, the 2 tblsp of tomato paste, the juice of 1/2 lemon, and the chopped boca burger, edamame, and beans. Stir, and cook together for about 2 minutes. Add 1/2 of the parsley, and cook a few seconds more, then pour into a large serving bowl. Step 3: Place dollops of nonfat yogurt or nonfat sourcream on top, and sprinkle with remaining parsley. Serve, Eat, Replenish, and Enjoy!!!
More about "edamame chili only 423 calories recipes"
LAZY TURKEY EDAMAME CHILI - THE LAZY SLOW COOKER
2020-01-03 1 green pepper, chopped, 30 oz diced tomato, 30 oz tomato sauce, 16 oz frozen edamame, ⅓ cup chili seasoning (see above recipe), ½ cup red …
From thelazyslowcooker.com
4.5/5 (2)Total Time 8 hrs 15 minsCuisine MexicanCalories 364 per serving
From thelazyslowcooker.com
4.5/5 (2)Total Time 8 hrs 15 minsCuisine MexicanCalories 364 per serving
- add all ingredients and stir well. This should make enough chili seasoning to perfectly fill an 8oz jar.
CHILI-SPIKED EDAMAME | FOOD NETWORK HEALTHY EATS: …
Chili-Spiked Edamame. 1-pound bag frozen edamame, in the pod (green soy beans) 3/4 teaspoon kosher salt 3/4 teaspoon chili powder 1/2 teaspoon dried …
From foodnetwork.com
Estimated Reading Time 1 min
From foodnetwork.com
Estimated Reading Time 1 min
VEGETARIAN CHILI WITH EDAMAME | RICARDO
2019-09-10 Chili. In a large pot over medium heat, soften the onions and garlic in the oil. Add the bell peppers and chili powder. Cook for 1 minute, stirring constantly. Add the remaining …
From ricardocuisine.com
5/5 (23)Total Time 50 minsCategory Main Dishes
From ricardocuisine.com
5/5 (23)Total Time 50 minsCategory Main Dishes
- In a large pot over medium heat, soften the onions and garlic in the oil. Add the bell peppers and chili powder. Cook for 1 minute, stirring constantly. Add the remaining ingredients. Season with salt and pepper.
CALORIES IN SPICY EDAMAME - HEALTHY RECIPES | SPARKRECIPES
Calories per serving of Spicy Edamame. 150 calories of Edamame, Shelled, Frozen, (0.75 cup) 2 calories of Chili powder, (0.25 tsp) 0 calories of Salt, (0.50 tsp) No nutrition or calorie comments found.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHILI GARLIC EDAMAME - LIFE'S AMBROSIA
2010-04-26 Cook edamame according to package directions. Transfer to a bowl. Heat peanut oil in a small pan over medium heat. Add garlic and sambal oelek and cook for 30 seconds. Pour chili-garlic mixture over the top of edamame and toss to coat. Sprinkle with kosher salt.
From lifesambrosia.com
From lifesambrosia.com
SMOKY CORN & EDAMAME BEEF CHILI - NUTRITION IN THE KITCH
2014-03-06 1 teaspoon paprika. ½ teaspoon chili powder. ½ teaspoon cayenne powder. 1 teaspoon natural liquid smoke (optional) Instructions. In a large pot over medium heat add olive oil, onion, and garlic, and sautee until soft, about 3 minutes. Add in ground beef, mushrooms, and spices and cook until browned and the mushrooms are softened, about 7 minutes.
From nutritioninthekitch.com
From nutritioninthekitch.com
SALT & CHILLI EDAMAME BEANS (VEGAN) - FEAST GLORIOUS FEAST
2020-12-22 Measure 250g Frozen Edamame Beans into a small saucepan. Cover the beans with boiling water and put onto a medium heat to boil for 3 minutes. Meanwhile, add 0.5 tsp Dried Chilli Flakes and 1 tsp Sea Salt Flakes into a pestle and mortar. Bash the chilli and salt together for …
From feastgloriousfeast.com
From feastgloriousfeast.com
CALORIES IN WAGAMAMA EDAMAME WITH CHILI - MENU WITH NUTRITION
There are 370 calories in 1 order Wagamama Edamame with Chili; click to get full nutrition facts and other serving sizes. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Wagamama > Edamame with Chili. Calories in Wagamama Edamame with Chili. Wagamama Nutrition Facts and Calories. 370 Calories Fat. 12 g. …
From menuwithnutrition.com
From menuwithnutrition.com
ROASTED EDAMAME WITH CHILI OIL BY HELLOLISALIN | QUICK & EASY …
Yummy Recipe for Roasted Edamame with Chili Oil by hellolisalin. Roasted Edamame with Chili Oil ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (2) "This easy spicy roasted edamame with chili oil is SO ADDICTIVE."-- @hellolisalin. Recipe. Yummy Recipe for Roasted Edamame with Chili Oil by hellolisalin. feedfeed @THEFEEDFEED @THEFEEDFEED.VEGAN …
From thefeedfeed.com
From thefeedfeed.com
VEGETABLE AND EDAMAME CHILI | THE STAR
In a large pot over medium heat, soften the onions and garlic in the oil. Add the bell peppers and chili powder. Cook for 1 minute, stirring constantly. Add the remaining ingredients. Season with ...
From thestar.com
From thestar.com
CHILI SALTED EDAMAME LIKE MAMA MAKES: WAGAMAMA, …
2021-03-21 This 5-minute, 4-ingredient chili salted edamame is inspired by Wagamama restaurants. A couple of tiny enhancements go a long way toward making this simple starter or snack a little extra-special. Prep Time 5 minutes. Cook Time 5 minutes. Total Time 10 minutes.
From umamigirl.com
From umamigirl.com
VEGETARIAN CHILI WITH EDAMAME | THE STAR
2020-01-20 Chili. 2 onions, thinly sliced. 2 garlic cloves, chopped. 2 tbsp (30 ml) vegetable oil . 2 yellow bell peppers, seeded and cut into large dice. …
From thestar.com
From thestar.com
CHILI GARLIC EDAMAME - PROFUSION CURRY
2022-05-05 Instructions: In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool. In a medium bowl mix together the sautéed garlic and chili sauce. Steam edamame in a microwave safe bowl for 3 minutes.
From profusioncurry.com
From profusioncurry.com
SPICY ROASTED EDAMAME - HEALTHY NIBBLES BY LISA LIN
Let the oil sizzle and rest as you roast the edamame (see note 6). In a bowl, toss the edamame with 1 1/2 tablespoons vegetable and 1/4 teaspoon salt. Spread the edamame over the lined baking sheet. Bake the edamame for about 20 minutes. At the 15-minute mark, check to see if the edamame have browned on the bottom.
From healthynibblesandbits.com
From healthynibblesandbits.com
10 HEALTHY CHILI RECIPES UNDER 300 CALORIES | MYRECIPES
2013-09-11 Chili with Chipotle and Chocolate. Credit: Randy Mayor; Cindy Barr. Chili with Chipotle and Chocolate Recipe. Similar to a mole sauce, this chili's rich flavor comes from the addition of chipotle, adobo and chocolate. Ground turkey keeps the recipe lean with only 257 calories per serving. 1 of 10. View All.
From myrecipes.com
From myrecipes.com
CHILI GARLIC EDAMAME | WIC WORKS RESOURCE SYSTEM
Instructions. Wash hands before getting started. In a medium pan, heat oil over medium-high heat. Add garlic and crushed red pepper. Cook for 1-2 minutes until you can smell the garlic and pepper. Add the honey or syrup and soy sauce. Cook for one more minute to reduce. Add the frozen edamame and cook for about 3 minutes or until heated through.
From wicworks.fns.usda.gov
From wicworks.fns.usda.gov
EDAMAME CHILI RECIPE | CDKITCHEN.COM
Heat oil in a large pot over medium-high heat and saute the onions and garlic until they are translucent, about 5 minutes. Add the tomatoes and their juice and saute for 3 to 4 more minutes. Stir in the oregano, cumin and chili powder, sauteing for 2 to 3 more minutes. Add the edamame and bring the mixture to a boil.
From cdkitchen.com
From cdkitchen.com
EDO JAPAN EDAMAME WITH SESAME CHILI: CALORIES & NUTRITION FACTS
There are 110 calories in a 1 Serving serving of Edo Japan Edamame With Sesame Chili. Calorie breakdown: 41.3% fat, 25.7% carbs, 33.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet.
From national.restaurant
From national.restaurant
SPICY CHILI PEPPER EDAMAME - HELLO LITTLE HOME
2014-01-06 Make this delicious and healthy Spicy Chili Pepper Edamame in less than 5 minutes! Prep Time 1 min. Cook Time 2 mins. Total Time 3 mins. Course: Snack. Cuisine: American. Servings: 1 person. Calories: 65kcal. Author: Ginnie.
From hellolittlehome.com
From hellolittlehome.com
CALORIES IN EDO JAPAN EDAMAME WITH SESAME CHILI | CALORIEKING
There are 110 calories in 1 order (4.4 oz) of Edo Japan Edamame with Sesame Chili. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
From calorieking.com
CHILI-CHARRED EDAMAME - THE NUT-FREE VEGAN
Instructions. Steam edamame according to package. In a medium-sized frying pan, heat sesame oil over low-medium heat. Add edamame, chili oil and sea salt. Mix together and cook for 4 minutes, stirring occasionally to allow for even charring. Top with sesame seeds if desired and serve immediately.
From thenutfreevegan.net
From thenutfreevegan.net
GARLIC CHILI EDAMAME – MR. TAKO ESCAPES
2021-04-09 Not only is this dish savory, spicy, and delicious, it only takes 10 minutes to prepare! First, here’s the ingredients: 1/2 pound of frozen edamame. 1 teaspoon of finely chopped garlic (around 2-4 medium sized cloves) 1 tablespoon of toban djan (chili bean paste) 1 teaspoon of water. 1 tablespoon of oil. That’s it!
From mrtakoescapes.com
From mrtakoescapes.com
GARLIC CHILI SPICY EDAMAME | KEVIN IS COOKING
2016-06-22 In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic ...
From keviniscooking.com
From keviniscooking.com
VEGAN SWEET CHILI EDAMAME RECIPE - PEAS AND CRAYONS
2018-04-20 Bring 3 cups of water to a boil in a small pot or saucepan. Add frozen edamame and cook for 5 minutes or until tender but al-dente. I always test doneness by trying one first. Drain edamame and set aside. Next add your sesame oil to the pot, switching heat to medium.
From peasandcrayons.com
From peasandcrayons.com
CHILI LIME EDAMAME | RICARDO
Preparation. In a large pot of salted boiling water, cook the edamame for 3 minutes. Drain and rinse under cold running water. Pat dry and place in a large bowl. Sprinkle with the fleur de sel, chili powder and lime zest, and toss to coat. Serve immediately.
From ricardocuisine.com
From ricardocuisine.com
CHILI LIME EDAMAME - TRI-WELLNESS
This recipe is in your Shopping List. Servings: 4 people: Servings: 4 people people
From lisashanken.com
From lisashanken.com
ANGRY EDAMAME RECIPE - THE SPRUCE EATS
2022-06-04 Hide Images. Gather the ingredients. The Spruce / Ana Maria Stanciu. Combine oil, chili powder, garlic powder, and salt in a bowl. Mix well. The Spruce / Ana Maria Stanciu. Steam edamame until cooked through. The Spruce / Ana Maria Stanciu. Remove from heat and once they slightly cooled, toss with sauce.
From thespruceeats.com
From thespruceeats.com
BLISTERED EDAMAME WITH CHILI AND GARLIC RECIPE | SIDECHEF
Use code TRIPLE10 to save $10 on your first three grocery orders.. Recipes . Popular
From sidechef.com
From sidechef.com
CHILI GARLIC EDAMAME | RECIPES | S&B FOODS GLOBAL SITE
Ingredients (4 servings) Frozen edamame in pods (unsalted) *Prepare according to the package instructions. 454 g / 1 lb. Vegetable oil. 1 Tbsp. S&B Seasoniong Mix (Edamame, Chili garlic) 1 pkg. (25.2 g / 0.88 oz)
From sbfoods-worldwide.com
From sbfoods-worldwide.com
VEGETARIAN GARBANZO + EDAMAME CHILI | SCHNUCKS
Heat oil in a large pot over medium. Add onions, carrots and garlic. Cook, stirring occasionally, 6–8 minutes or until vegetables are crisp-tender. Add remaining ingredients except those for serving. Bring to a boil. Reduce heat and simmer, stirring occasionally, 20–25 minutes or until thickened. Serve topped with sour cream, green onions ...
From nourish.schnucks.com
From nourish.schnucks.com
AN EASY RECIPE FOR SPICY EDAMAME (SOY BEANS) - THE SPRUCE EATS
2021-05-26 Use a paper towel if necessary to remove excess water. In a large pan, heat sesame oil and chopped garlic over medium heat until fragrant. Add Japanese rayu (chili oil) and cooked edamame (in their shells). Quickly stir-fry, then turn off heat. Add shichimi togarashi (7-spice chili peppers) and salt. Gently toss.
From thespruceeats.com
From thespruceeats.com
EIGHTY TWENTY: 80-- EDAMAME CHICKEN CHILI
2019-12-06 2 cups frozen edamame 1 tsp salt Ground black pepper to taste 2 Tbsp cornstarch Fresh chopped cilantro (optional) Fresh chopped green onions (optional) In a soup pot, heat sesame oil over medium high heat. Add onion and cook until fragrant. Add garlic and chicken, sautéing until cooked through. Add chicken broth and lentils. Bring to a boil ...
From eat8020.com
From eat8020.com
ASIAN SPICY GARLIC EDAMAME (SO ADDICTING!) - SKINNYTASTE
2015-09-29 Set aside. In a small sauce pot, bring soy sauce, chicken broth and honey to a slow boil over medium heat. Continue to gently boil until sauce is reduced by half, about 5 to 6 minutes. Meanwhile, heat a large non-stick skillet or wok over medium-high heat. Add the oil, garlic and ginger and sauté for 30 to 60 seconds.
From skinnytaste.com
From skinnytaste.com
EDAMAME (NUTRITION FACTS, HEALTH BENEFITS AND RECIPES ... - RASA …
2022-05-24 Here is the summary nutrition information for one cup (5.5 oz or 156 g) of shelled edamame or the beans from USDA: 188 calories. 18.4 g protein. 13.8 g carbs. 9.4 mg sodium. 8 g fat. 8 g fiber. 3.4 g sugar. As you can see from the …
From rasamalaysia.com
From rasamalaysia.com
MUSHROOM EDAMAME CHILI - AMY'S COLORADO KITCHEN
2020-11-16 Look no further for the best plant based mushroom edamame chili recipe. This is essential for cold fall days, colder winter days and watching football. There is just something about chili that signals that fall is here and winter is around the corner and you will be eating this dish for the next 6 to 8 months. That will not be
From amyscoloradokitchen.com
From amyscoloradokitchen.com
SWEET CHILI EDAMAME - WOK & SKILLET
Heat cooking oil in a frying pan over medium-high heat. Add the edamame to the pan; stir-fry for about 1 minute. Add the garlic, then stir-fry till aromatic (about 30 seconds). Pour the chili sauce over the edamame, followed by the toasted sesame seeds. …
From wokandskillet.com
From wokandskillet.com
CALORIES IN EDAMAME GUACAMOLE - CALORIE, FAT, CARB, FIBER, AND …
Full nutritional breakdown of the calories in Edamame Guacamole based on the calories and nutrition in each ingredient, including Avocados, Florida, Edamame, Shelled, Frozen, Soy Milk, Hot Chili Peppers, Garlic and the other ingredients in this recipe.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHILI LIME EDAMAME - OXYGENMAG.COM
2015-08-26 1 lime wedge. 1 tablespoon sesame seeds. Bring a pot of water to a boil, add edamame, reduce heat and cook until bright green, two to four minutes. Drain. You can skip this step by thawing the edamame in a strainer at room temperature for an hour. Heat the tamari, sriracha and balsamic vinegar in a pan over medium-high heat, one minute.
From oxygenmag.com
From oxygenmag.com
10 BEST LOW CARB CHILI WITH BEANS RECIPES - YUMMLY
2022-06-06 Low Carb Chicken Zoodle Soup MichelleFeliciano67624. fresh thyme, low sodium chicken stock, chicken bouillon, zucchini and 9 more. Quinoa Chili! Protein-packed, Vegan, Low Carb, Low Sugar Living The Sweet Wife. cumin, green chillies, water, olive oil, red onion, hot sauce and 9 more.
From yummly.com
From yummly.com
SPICY GARLIC EDAMAME - PEPPER BOWL
2020-02-18 The recipe directions. Steam. Set a pan over medium-high heat and add two cups of water and bring it to boil. Add edamame shells and cook it for about 2 minutes in medium to high heat. Strain the edamame and discard the water. Saute. In the same pan, add vegetable oil and minced garlic.
From pepperbowl.com
From pepperbowl.com
CALORIES IN FENG SUSHI CHILI EDAMAME | CALORIEKING (UNITED KINGDOM)
There are 329 calories in 1 order (190 g) of Feng Sushi Chili Edamame. You'd need to walk 91 minutes to burn 329 calories. Visit CalorieKing to see …
From calorieking.com
From calorieking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love