EDAMAME FALAFEL SANDWICHES
Made with nutrient-packed edamame instead of chickpeas, these Edamame Falafel Sandwiches are a delicious twist on a classic dish.
Provided by Dr. Sonali Ruder
Categories Sandwich
Time 45m
Number Of Ingredients 19
Steps:
- Preheat oven to 400°F.
- Place the garlic, scallions and parsley in the bowl of a food processor and pulse until finely chopped. Add the edamame, cumin, coriander, flour, baking powder, salt, and lemon juice. Puree until the mixture is almost completely smooth.
- Grease a baking sheet with 1 tablespoon oil. Using a medium (1.5 tablespoon) cookie scoop, scoop out balls of the edamame mixture and compact them with your hands. Place them on the prepared pan and brush the tops with the remaining 1 tablespoon oil.
- Bake the falafel in the upper part of the oven for 15 minutes, then flip and cook another 10-12 minutes until done. If desired, place the falafel under the broiler for 2-3 minutes at the end to brown the tops even more.
- Meanwhile, make the Tahini Yogurt Sauce by whisking the tahini, yogurt, lemon juice, water, hot sauce together in a bowl. Add a little more water as needed to thin the sauce out. Taste and season with a pinch of salt if needed.
- Cut the pitas in half and stuff each half with two falafel and some goat cheese. Add desired toppings like baby spinach, mixed greens, tomatoes, and cucumber. Drizzle with Tahini Yogurt Sauce.
Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 17 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 2 mg, Sodium 666 mg, Fiber 9 g, Sugar 3 g, UnsaturatedFat 10 g, ServingSize 1 serving
EDAMAME FALAFEL WITH SPICY CORIANDER SAUCE
Tuck falafel into a pita with lettuce and tomato. Serve with coriander sauce for dipping.
Provided by Martha Stewart
Categories Bread Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a food processor, pulse chickpeas and edamame until roughly chopped. Add parsley, cumin, and 2 teaspoons salt; process until mixture is finely chopped and holds its shape when squeezed. Shape mixture into 20 balls.
- Line a rimmed baking sheet with paper towels. In a medium straight-sided or cast-iron skillet, heat 1 inch oil over medium-high. Fry falafel, turning occasionally, until deep golden brown and crisp, about 10 minutes. With a slotted spoon, transfer falafel to towels; season with salt.
- In a small bowl, combine sour cream, mayonnaise, coriander, and cayenne. Season with salt and serve with falafel.
Nutrition Facts : Calories 592 g, Fat 38 g, Fiber 10 g, Protein 14 g, SaturatedFat 7 g
FALAFEL SANDWICH WITH SPICY TAHINI SAUCE
Nestled in pita bread, Middle Eastern falafel is draped with Spicy Tahini Sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 19
Steps:
- Place half the chickpeas in the bowl of a food processor; pulse until chopped. Set aside in a bowl. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is formed, about 30 seconds. Add to bowl of chopped chickpeas; add egg, flour, and sesame seeds. Stir until combined. Shape into 12 two-inch patties.
- Heat oil in a large skillet set over medium heat. Add patties; cook until golden brown, 3 to 4 minutes per side. Remove from oil; place on a paper-towel-lined tray.
- Fill pitas with lettuce, tomato, onion, and falafel. Drizzle with tahini sauce; serve.
TOFU EDAMAME FALAFEL, TOFU TAHINI
Provided by Food Network
Time 1h15m
Yield 6 to 8 servings
Number Of Ingredients 34
Steps:
- Place the coriander seeds, cumin seeds and garlic into the bowl of a food processor. Blend on high speed until the spices and garlic are finely ground.
- Add in the tofu, edamame, onions, parsley, cilantro, flour and soy sauce. Season generously with salt and pepper. Process until the mixture forms a rough paste.
- Heat several inches of vegetable oil in a deep, wide pot to 375 degrees F.
- Roll the falafel into 2-inch balls. Fry the balls in small batches until golden brown and crispy, 3 to 4 minutes. Drain on paper towels and lightly season with salt.
- In a small bowl, whisk together the rice vinegar, honey and olive oil and season with salt and pepper. Toss with the arugula and romaine lettuce. Season lightly with more salt and pepper.
- To serve, divide the salad greens among four plates. Divide the falafel among the plates, placing on top of the salad. Spoon the Tofu Tahini over the falafel. Garnish with some Pickled Shallots and sesame seeds. Serve immediately.
- Serving Ideas: In a pita bread as a sandwich. On toothpicks as an hors d'oeuvre/appetizer.
- Combine the sesame seeds, yogurt, lemon juice, soy milk, lemon zest and tofu in a blender and process until smooth. Season with salt and pepper and add water if necessary for consistency. Keep refrigerated until needed. Can be served warm or cold.
- In a small pot, combine the rice vinegar, 1 cup water, sugar, mustard seeds, chile, star anise and salt. Bring to a boil over high heat, and then remove from the heat.
- Place the shallots in a deep bowl set over another bowl of ice. Pour the hot brine over the shallots and submerge the shallots, gently stirring with a spoon. Place a paper towel over the shallots to completely submerge them. Allow to cool to room temperature. Keep refrigerated in the brine until needed.
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